Coffee, collagen, and chocolate? That’s three of our favorite things in one recipe!
While this chocolate bomb recipe might sound too good to be true, you can make this decadent coffee upgrade at home using your collagen coffee creamer from Primal Kitchen. Delight brunch guests or add a little elegance to a weekday brew with Collagen Coffee Chocolate Bombs. All you need is a few ingredients and a hot chocolate bomb mold.
Made with tempered chocolate, these “bombs” melt into hot coffee and infuse your cup with velvety, rich flavor… plus, all the collagen protein benefits from a scoop of Collagen Fuel®. Add a little elegance to your caffeine fix with this crave-worthy coffee bomb recipe!
Diet & Nutrition, Recent Articles, Recipes
Thank you for reading past the title of this post. I wasn’t sure anyone would. After all, here I am offering advice on how to quit the world’s most beloved beverage. (“Hold my beer,” says Beer.)
The love of coffee transcends national and cultural borders. Around the world, most of us start our day with coffee. Folks take pride in sourcing the best beans and pairing them with the ideal grind and brewing method. We meet friends, clients, and first dates for coffee because coffee shops are comforting, safe spaces.
As good ol’ Anonymous observed, “Humanity runs on coffee.”
Yet here I am suggesting you might want to quit. Before I get into why, let me assure you that by and large, I still think coffee has more benefits than downsides. It improves workouts and memory, fights fatigue, and epidemiological evidence links coffee consumption to a host of health benefits. You can check out my Definitive Guide to Coffee to learn more.
There are downsides, though. In the pursuit of optimal health, it’s essential to examine our choices and behaviors and ask which of them might be undermining your health and longevity goals. That’s what I’m suggesting you do today.
Diet & Nutrition, Habits, Recent Articles
Yerba mate (YERB-ah mah-TAY). Ever heard of it? It is an herb with a storied history as an alternative to traditional teas for the inhabitants of its native South America. I’ve received numerous emails recently asking about its properties and its role in the Primal Blueprint eating plan. Let’s dive straight in.
What is Yerba Mate?
Yerba mate tea is prepared by steeping the dried leaves and twigs of the mate plant in hot water (not boiling water, which can make the tea bitter). It has an herbal, almost grassy, taste, with some varieties somewhat reminiscent of certain types of green tea. Traditionally, yerba mate is drunk communally from a hollow gourd with a metal straw, but a coffee mug works just as well (you know, for when your gourd is in the dishwasher).
Like many teas and coffees, yerba mate is imbued with an impressive amount of antioxidants, vitamins and minerals, including B vitamins and vitamin C. Minerals include manganese, potassium, and zinc, and the antioxidants include quercetin, theobromine, and theophylline, which all have notable health benefits.
Diet & Nutrition
Dalgona coffee, or whipped coffee, is the viral TikTok drink that’s suddenly plastered all over your feeds. To be perfectly honest, it couldn’t have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen becomes your new favorite coffee shop. And the new shelter-in-place lifestyle leaves us with a few extra minutes in the morning to make a fancy coffee drink every now and again.
Breakfast, Gut Health, Recent Articles, Recipes
A little sweet, a lot spiced, and topped with cloud-like frothed (or warmed) milk, a chai latte is black tea steeped with milk as well as cinnamon, cardamom, cloves, and often black pepper, fennel, and ginger. Traditionally sweetened with a bit of honey, the chai lattes available widely in the Western world tend to be cloying with syrups and artificial flavors that don’t honor the Indian art of steeping the tea with whole spices. To find a Primal and Primal-keto version, forego the coffee house line and make your own at home.
Breakfast, Recent Articles, Recipes, Snacks, Treats
Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I’ve always loved about summer is cold brew coffee. As most of you know, I’ll take coffee anytime year round, but cold brew is its own animal and worth appreciating as such. That said, cold brew needs to be done right to achieve the smoothness and sweetness its known for. Here’s how I create my own cold brew.
Breakfast, Recent Articles, Recipes, Snacks, Treats
I’ve got another awesome success story coming up later this morning, but first…coffee.
As I said on Friday, I take my coffee very seriously. So, no April Fool’s here. Just a great giveaway for any coffee lover out there…
I’m not a breakfast eater as many of you know. As a result, my morning coffee is important to me. It’s a sensory experience I enjoy as well as a ritual that kicks off my day. Sure, the caffeine offers a little pick-me-up, but I make it count nutritionally with a collagen boost, too.
Diet & Nutrition, Recent Articles
Autophagy, from the Greek for “self-eating,” is one of the most basic and most essential processes for maintaining cellular homeostasis. Although you probably don’t think about yourself as an ambulatory collection of cells, that’s exactly what you are. Every second of the day, each of your cells is creating and using energy, communicating with other cells, relaying sensory information, churning out proteins, immune system components, and other chemicals, and doing all the other things that add up to you.
That’s hard, busy, sometimes messy work. Things can go wrong. Parts wear out. Your cells need a way to keep themselves in tip-top shape by removing broken or dysfunctional parts, cleaning out clutter, and fending off attack from outside invaders. Enter autophagy. It’s cellular pruning, and it’s an important part of staving off the worst aspects of the aging process and allowing cells to operate normally.
Diet & Nutrition, Fasting, Primal Lifestyle, Recent Articles
Today’s post is served up by the folks at PaleoHacks.com. Thanks to their team for the awesome recipe ideas. Hope you all enjoy!
Get ready to drink your way to health with this nutritious Protein Shake Roundup!
Smoothies and shakes can get a bad rap for spiking your blood sugar—especially ones with artificial sweeteners. But with the addition of protein from a healthy source—like collagen peptides or protein powders—smoothies and shakes can make a great snack or meal replacement.
These guilt-free smoothies and shakes are made only with wholesome ingredients and natural sweeteners—no dairy or processed sugars here! You’ll be surprised at how some of these healthy shakes and smoothies drink just like dessert.
Diet & Nutrition, Keto
For today’s edition of Dear Mark, I’m answering five questions about coffee and one about vegan vitamins. First, was I wrong about Aeropress? Second, what’s my take on CA’s move to put a cancer warning on coffee? Third, is aluminum in coffee makers a problem? Fourth, how does instant coffee stack up? Fifth, how can a person figure out if mold toxins in coffee beans are causing “caffeine jitters”? And finally, are there any other vitamins I’d add to my recommendations for vegan keto dieters?
Dear Mark, Diet & Nutrition