Tag: Keto

Can a Vegan Go Keto?

Absolutely! Anyone can go keto, including vegans. They might not be able to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier.

Jokes aside. Can someone go keto while remaining vegan?

That’s a tougher problem. Not intractable. But real tough.

Why is it so hard?

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Dear Mark: Power Yoga, Pelvic Floor, Keto Reset and Osteoporosis

For today’s edition of Dear Mark, I’m answering three questions. First, is power yoga—a more “intense” version of yoga that includes strength exercises—a suitable alternative to strength training for aging women? Probably not, but that doesn’t make it bad or wrong to do. Second, what’s the deal with pelvic floor dysfunction after menopause? What’s the best way to improve that situation? And third, is the Keto Reset right for older women with osteoporosis?

Let’s find out:

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What Happens “After Keto”?

Google searches for this question have shot up in recent weeks. I’m not surprised. An unprecedented number of people went keto in January purely as a quick weight loss hack, and now they’re looking to transition off of “this weird diet.” Tortillas and bagels beckon, after all. This is the wrong way to approach keto—obviously. It’s not a quick hack. It isn’t magic, and if it were magic, the magic takes awhile to happen.

And asking “what happens after keto?” is the wrong question to ask. And here’s my answer to all those folks who are wondering.

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5 Studies I’d Like to See

Imagine money is no object. Imagine you wield absolute control over the scientific community and can direct it to run whichever study you desire. If you can dream it up, they’ll get the subjects, produce the money, and make it happen. All you need to come up with is the overarching design. What would you choose? What do you wonder? What questions do you want answered once and for all?

Here’s what I’d choose:

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Can Keto Actually Work For Hard-Training Endurance or Power/Strength Athletes?

Keto is red hot these days, and it’s not going away anytime soon. Call it the latest dietary fad, but keep in mind a great insight Robb Wolf told Joe Rogan on his podcast: keto was “likely the default human metabolic state” over the past 2.5 million years of human evolution. Only with the extremely recent (on the evolutionary timeline) advent of civilization have we been stuffing our faces with carbs and snuffing out our magnificent ability to generate ketones as a clean-burning alternative fuel source to dietary carbohydrates. And we certainly were compelled to evolve a highly efficient mechanism to keep our high energy demand brains fueled with glucose or the glucose-like substitute of ketones at all times—for this was a matter of life or death in primal times. When our ancestors were starving, they needed to keep working hard, and concentrating hard, to find food!

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Primal Starter: Fasted Mornings

“The simplest way to building your fitness for going keto is to delay your first meal of the day until WHEN—When Hunger Ensues Naturally. This simple, intuitive strategy will turbocharge you fat- and ketone-burning genes, enhance your insulin sensitivity, and set you up for easier adherence to a low-carb or keto eating pattern for the rest of the day. When you act in accordance with your hunger instead of pursuing a fixed schedule for fasting, you will free yourself from the pressure and anxiety that can often cause you to rebel when your willpower weakens or you lose interest in being so regimented….

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Alternative Therapies For ADHD: Part 2

With 6.1 million children in this country bearing a past or present ADHD diagnosis, it’s little wonder folks had a lot to say in the initial post I did on the subject a few months back.  For the most part, people were pumped to discover new potential therapies for themselves or loved ones, or at the very least to find validation in their own hunt for side effect free ADHD treatment. Others questioned the validity of certain alternative approaches, and still more posed questions about other treatments they’d heard about or were interested in.
Is there any substance to the other alternative therapies I added in passing within that previous post? What else shows promise? Let’s dig in….

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Dear Mark: “High-Fat Diet,” Potential Type 1 Diabetes, Keto Cure?

For today’s edition of Dear Mark, I’m answering three questions from readers. First up, what are we to make of a recent study claiming to show that “high-fat diets” are harmful to rodents? Is it truly a high-fat diet, and what does it mean for us? For the second question, I field a comment from a reader experiencing a confluence of troubling symptoms and test results on his keto diet. And third, does keto actually cure diabetes, or just manage it?

Let’s go:

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Keto and Type 2 Diabetes

If you think of Type 2 diabetes as carbohydrate intolerance, the natural dietary response should be to restrict the offending dietary component. And when this occurs—when diabetic patients restrict carbs—their symptoms improve, often to a greater degree than diabetic patients on other diets. Keto restricts more carbs than even other low-carb diets, so on the face of things, keto seems great for diabetes.

Let’s take a closer look.

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Feeling My Limitations Melt Away

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I called my sister after a backpacking trip last September to tell her I had felt amazing tromping around the picturesque Colorado wilderness with a heavy pack on for several days. I was overjoyed because I had not felt amazing backpacking or otherwise throughout most of my life. She responded by saying, “Isn’t it amazing to feel your limitations melt away?”

I have been an outdoor enthusiast my entire life. Throughout my teens I enthusiastically planned multi day backpacking trips, and as I moved into my 20s I started “bagging” the 14,000+ peaks in my home state of Colorado. However, despite my love of nature and outdoor adventures, these feats were always more challenging for me than my peers. This fact frustrated me and for a long time I thought I just needed to push myself more athletically. However, as I’ve learned over the past few years, I actually needed to change my diet.

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