Tag: Keto

Lazy Keto Meal Plan

This post is a companion piece to the lazy keto article, which describes what lazy keto is and who might want to do it. The tl;dr (too long, didn’t read) version is that lazy keto is a simplified version of the keto diet where you only track carbs to make sure you’re under the limit to stay in ketosis. According to The Keto Reset Diet and Keto for Life, that would be about 50 grams total (gross) per day, with some wiggle room if most of your carbs are coming from non-starchy vegetables and avocados. Otherwise, you don’t micromanage your protein, fat, or total calorie intake.

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Lazy Keto: Worth the Hype or Just a Dirty (Keto) Trick?

Keto is hot right now, but it’s not the easiest diet to follow. It’s no surprise, then, that keto dieters have spun off different versions of the diet to suit their needs. One that gets a lot of hype on social media is lazy keto.

(As an aside, I bet there’s an interesting social psychology study here—people who hear “lazy keto” and go, “Oh cool, I can do keto and be lazy? Sign me up!” versus people who go, “Lazy?! That’s totally not the point of keto, arrgghh!” But I digress.)

Mark and I are both big proponents of self-experimentation and finding the eating plan that works for you. The question at hand is whether, and for whom, lazy keto might be a viable option. How does it stack up to “strict keto,” and does it work?

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No-Dairy Dirty Chai Latte

A little sweet, a lot spiced, and topped with cloud-like frothed (or warmed) milk, a chai latte is black tea steeped with milk as well as cinnamon, cardamom, cloves, and often black pepper, fennel, and ginger. Traditionally sweetened with a bit of honey, the chai lattes available widely in the Western world tend to be cloying with syrups and artificial flavors that don’t honor the Indian art of steeping the tea with whole spices. To find a Primal and Primal-keto version, forego the coffee house line and make your own at home.

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15-Minute Meal Prep: Keto Ground Beef Recipes

If you want fast, easy, nutritious, and varied ways of cooking with ground beef, our three keto ground beef recipes will show you how. This keto-Primal meal plan and prep featuring ground beef will teach you how to cook lunches, dinners, and leftovers in 15 minutes. Disclaimer: If you’re not a fast vegetable chopper and dicing onions makes you feel like a teary slowpoke, you might not pull the entire meal prep off in 15 minutes, but that’s OK! Take your time to get everything washed, prepared, and chopped before you start cooking so that once the ground beef starts sizzling in the skillet, you’re 15 minutes away from an Asian Ground Beef Bowl, Cheeseburger Salad, and Spicy Ground Beef Tacos.

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Keto FAQs: Top 30 Most Common Keto Questions Answered

There’s a lot to learn when you first go keto, so I figured hey, why not put all the info in one place?

Without further ado, here are my responses to the questions I get asked most often.

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How Long Does It Take Get Rid of Sugar Cravings After Going Keto?

One of the purported benefits of a keto diet is that it will help tame unwanted sugar cravings. On the surface, it makes sense. If you want to get rid of sugar cravings, stop including a bunch of sugar in your diet. Out of sight, out of mind.

Or does it make sense? Maybe following a ketogenic diet where even nutrient-dense carbs are limited turns sweet foods into forbidden fruit (no pun intended). Sugar could theoretically become even more tempting because you can’t have it.

So which is it?

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23 Easy Keto Snacks

Our 20 Keto Snacks All Under 5 Minutes has become so popular that we realized that many of you might enjoy a snack or two here and there, whether you identify as intermittent fasters, keto, Primal, Primal-keto, low-carb or other real-food eating ethos. In lieu of fasting when there aren’t any Primal- or keto-friendly food options available and you’re hungry, bringing a snack with you can get you through that long wait at the DMV, the long flight made even longer by delays, or the kids’ football game that went into overtime. Some of the snack ideas we recommend below are pre-packaged (Remember: We’re not anti-convenience here so long as the food inside the package is real and high quality.), and some are quick and easy to whip up on a moment’s notice.

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Dear Mark: Abandoning the Keto “Fad,” Ketone Study Calories, and Low-Lactose Fat

For today’s edition of Dear Mark, I’m answering three questions from readers. First, does the renewed vigor assailing the keto diet have me worried about my business? Should I start going vegan to cover all my bases? Second, did the “ketones for overtraining” study from last week control for calories? And third, how can a person eat enough fat if they’re avoiding lactose?

Let’s go:

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Keto Pills: Why I’m Highly Skeptical

There are a dizzying number of keto pills on the market now. They promise easy weight loss, increased energy, and the benefits of ketosis without the pesky following-a-strict-diet part.

As savvy MDA readers, you know that optimal health never comes in a bottle. You also know that I’m a proponent of wise supplementation to support a Primal diet and lifestyle when appropriate. I’ve said before that I think exogenous ketones can be useful in specific circumstances, though they’re never necessary for success.

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2-Ingredient Keto Snack: Chocolate Bacon

Few words exist that can elicit an immediate mouth-watering response like these: dark chocolate and bacon. As simple as cooking can get (if that’s what we’re calling baking bacon, and melting chocolate), if you’re Primal, keto, or Primal-keto, you likely have these two ingredients on hand in your kitchen most of the time. Very dark chocolate (90%) has a bitterness akin to coffee that enhances all of the flavors paired with it, and the slightly sweet, salty, smoky flavor combination of the chocolate bacon tantalizes the tongue even more than our Dark Chocolate Macadamia Bark with Sea Salt. You can guild the lily by adding toasted unsweetened coconut or finely chopped nuts to the chocolate before it sets, but we prefer this as a twosome.

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