Tag: Keto Recipes

Primal + Keto Cooking Made Easy: Compound Butter

As Mark has always said, the key to great food is the sauces and seasonings. This simple and versatile compound butter is yet another way you can add more flavor and richness to just about any Primal or keto meal you make. Fresh herbs add a bright taste and butter lends a smooth richness to everything from roasted vegetables to hearty omelettes to varied fish and meat dishes. Use your favorite herbs for the perfect taste you’ll enjoy!

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Primal+Keto Cooking Made Easy: Mark’s Big-Ass Omelette

Omelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein as well as plenty of essential minerals. Veggies, meat and a little cheese add their own nutrients and make for constant variety. It’s one of those Primal-keto staples I never get tired of. Let’s dig in.

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Keto Salted Caramel Ice Cream

Sea salt caramel is no kiddie flavor (although more discerning children may love it). In fact, sea salt caramel may be one of the most nuanced and decadent ice cream varieties out there…. Something about the caramel flavor feels richer than other ice creams. Something about the sea salt offers a bite that satisfies beyond taste imagination. It’s where sweet meets depth. And with this recipe, it’s an indulgence you can still revel in—even while keto, thanks to the magic of Swerve.

Pro tip: pour Mark’s cold-brew coffee over a scoop for the ultimate cool taste combo.

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Primal+Keto Cooking Made Easy: Sesame Ginger Broccoli

Anyone who knows me well has seen how much broccoli I eat. It’s one of my go-to sides with chicken or steak at dinnertime. But that doesn’t mean I eat it the same way every day. While roasting is my favorite prep method for broccoli’s flavor, it’s all about the sauces and seasonings, too. One of my favorite ways to punch up broccoli: a sesame ginger flavor. Check it out.

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Summer Ratatouille

As we head into midsummer, we’re already enjoying the first early harvests. This summer ratatouille is the perfect choice for showcasing and enjoying the very best of the summer season’s produce.

Whether you’re serving it as a savory vegan and vegetarian main course or as a generous side dish for some backyard barbecue, this dish is sure to impress all your guests.

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Primal+Keto Cooking Made Easy: Chimichurri

Today Lindsay’s here sharing one of her favorite keto-friendly sauces—chimichurri. One of the best ways to keep your keto eating varied and flavorful is to experiment with great tasting sauces. Chimichurri is one the most versatile choices as well as one of the easiest to adapt to you own personal tastes.

In less than five minutes you can have a double batch ready for the week ahead. Enjoy!

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Primal + Keto Pizza

When people say they won’t do keto because they find it too limiting, we shake our heads because it just doesn’t have to be that way. Rich and hearty salads, succulent meats, tender roasted veggies, tempting snacks and desserts—there’s not much you can’t eat on keto if you know how to do it.

This fresh and flavorful pizza is proof positive that you don’t need to give up great food (even comfort food!) to enjoy all the health benefits of keto living. We love this recipe for the substantial crust, the creamy cheese, bright tasting sauce and all the amazing toppings. (Hint: make a couple crusts at a time and freeze one between waxed paper in a sealed freezer bag.) Once you try this pizza, you’ll definitely want to make it again!

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Avocado Egg Burger

There’s just something about an egg burger. The runny yolk and savory taste of beef together feel about as rich and decadent and satisfying as it gets. Add avocado with the typical burger fixings, and you’re looking at the king of keto burgers.

This might not become your everyday burger, but we’d call it one of those must-have burger experiences. The fresh tastes, the creamy textures, the sheer audacity of it—few burgers inspire the way this one does.

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19 Keto Ground Beef Recipes

A special thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup.

There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indulgent to keep on your keto diet but rejoice! Ground beef is an easy protein to use in low-carb recipes, especially those of the comfort food variety. On this list, you’ll find hearty fare like keto meatloaf with a tomato-y topping (without the sugar found in standard ketchup), a variety of low-carb chili options for any night of the week, and even innovations on carb-laden classics, like cheeseburgers and tacos. If you crave lighter options, try the crunchy romaine salad with taco toppings or veggie-filled Thai beef bowls served atop cauliflower rice.

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Lemon Asparagus

A harbinger of the seasonal shift from snow-dusted branches and abbreviated days to sun-warmed grass and lingering outdoors, asparagus brings with it the promise of new buds in the garden and the traveling scent of meat caramelizing on a hot grill.

Asparagus has a uniquely vegetal, slightly bitter, grassy taste that benefits from the sour, bracing acidity of lemon juice and zest. Lemon asparagus can usher the best spring has to offer: a bridge between bitter cold and temperate breezes. Simply marinate the tender asparagus stalks, roast in the oven until lightly browned crust forms, remove and dress with lemon juice and zest.

With great fiber content and a unique taste, asparagus is a go-to for Primal and keto meals. Another plus: It’s simple to prepare. That said, however, it does take a bit of precision.

Roast in the oven just until it turns light brown, take it out, and toss with lemon juice and zest while still warm. When you zest the lemon, scrape the lemon skin lightly against the microplane. Don’t try to muscle off the whole peel. The white pith underneath that canary skin tastes bitter and can detract from the delicate balance of garden-fresh green vegetable and sun-ripened citrus you want here.

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