Tag: Keto Recipes

Easy Citrus Slaw Recipe – Keto, Primal, and Paleo

Coleslaw is an easy, tasty go-to when you’re looking for a versatile vegetable side for your meal when you want to balance a rich meal with a light salad, or when you need to add some crunch to your tacos and wraps. 

This creamy citrus coleslaw is a refreshing spin on traditional slaw that incorporates zingy lime and bright cilantro alongside cool cabbage. Lighter than the deli favorite, this zesty side goes great with fish tacos.

Coming in at 4 net carbs, you can work citrus coleslaw into any eating plan, whether you’re Primal, keto, or paleo. Want to make it vegan? Swap in vegan mayo in place of regular mayo. 

The best part? This citrus slaw comes together in five minutes! Bring it to a backyard BBQ, pack it along for your next beach day, or add a little citrusy crunch to a dinner of grilled meat or veggies.

Here’s how it’s done.

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Cranberry Sauce Recipe: No Sugar Added

Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. With so many savory and hearty flavors on the table, this old-school side adds balance to your plate. Unfortunately, cranberries are naturally pretty sour on their own, and the familiar sweetness you taste in most recipes usually comes from more sugar than a can of soda. 

If you’re going to indulge in sweets, save it for dessert. This no sugar added cranberry sauce recipe is sweetened with applesauce. You can use maple syrup, honey, or your favorite natural sweetener if you want to tone down the natural tartness. A fresh, homemade no added sugar cranberry sauce is the perfect side dish to your turkey and green bean casserole for the holiday feast.

No sugar-added cranberry sauce is easy to make, and will likely be the quickest recipe you’ll make for your whole Thanksgiving celebration. Here’s how to make a whole berry cranberry sauce from scratch, right at home.
How to Make Cranberry Sauce With No Added Sugar
Time in the kitchen: 15 minutes

Serves: 8-10

Ingredients

18 oz. fresh cranberries (we love Honestly Cranberry)
1 cup water
1/2 cup applesauce
3 Tbsp. fresh squeezed orange juice
2 Tbsp. honey
Zest from ½ orange
1/8 tsp. ground cinnamon
1/8 tsp. ground cloves
1/8 tsp. ground ginger

Directions
Place the cranberries and water in a pot and heat over medium heat.

Mix in the applesauce, orange juice, honey, and orange zest.

When the pot comes to a boil, reduce it to a simmer and stir in the ground cloves and ginger and the cinnamon.

Allow the sauce to simmer for around 12 minutes, stirring occasionally, until the sauce reaches the consistency of your liking. Taste the sauce occasionally and adjust the sweetener to taste.

Serve this cranberry sauce alongside your favorite meat or holiday meal. It’s also delicious as a lower sugar sweet option when paired with a bit of coconut cream, dark chocolate or fresh whipped cream.

Tips:
– If the cranberry sauce is too tart for you as written, feel free to add additional honey. You could also use maple syrup.
– Depending on the strength of your stove top burner and the size of your cranberries, you may need a little more or less time for the sauce to finish cooking.

Nutrition Facts (1/8 of recipe):

Calories: 60
Fat: 0g
Total Carbs: 13g
Net Carbs: 10g
Protein: 0g

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Prosciutto Wrapped Chicken Liver Appetizer Recipe

Today’s recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. Ashleigh recently released her new organ meats cookbook, It Takes Guts, available in stores now! Liver is a superfood that’s packed with pre-formed nutrients like vitamin A, zinc, folate, and more, which are important nutrients to get for everyone, and especially people who are experimenting with a carnivore diet. Understandably, a lot of people find it intimidating. Even if you didn’t grow up with it, liver is a food that is easy to learn to love. You just need the right recipes to make it happen. This appetizer is a delicious way to introduce liver into your life. Wrap anything in prosciutto and it’ll be a crowd-pleaser! Here, the rich, creamy sweetness of chicken livers pairs really well with crispy, salty prosciutto. (You can use thin-sliced bacon, too.) You definitely want to eat this delicious and protein-packed appetizer immediately, as soon as the livers come out of the skillet. Serves: 6 appetizers Time in the kitchen: 1 hour to soak livers, then 15 minutes active time Prosciutto-wrapped Chicken Liver Recipe Ingredients 6 whole chicken livers, split into 2 lobes each (12 pieces total), cleaned (see instructions) Ground black pepper 12 slices prosciutto Fresh thyme or rosemary sprigs, for garnish Special Equipment 2 (9-inch) wood skewers, soaked in water for 1 hour Instructions To clean all animal livers, first rinse them in cold water, then trim any white connective tissue or membranes with a sharp paring knife. Soak them for one hour in cold water with one tablespoon of apple cider vinegar or a pinch of salt. Pat the livers dry with a paper towel. Lightly season with pepper. Using 1 strip of prosciutto per lobe, wrap the strips tightly around the liver pieces so that they are entirely covered. Using the skewers to hold the prosciutto in place, insert the prosciutto-wrapped livers onto the skewers, 6 per skewer. Preheat a barbecue grill to medium heat, or preheat a grill pan on the stovetop over medium heat. Grill the skewers, turning them every few minutes, until the prosciutto is crispy and the liver is just cooked through, about 7 minutes. Serve hot with a garnish of fresh thyme or rosemary. NOTE: If you have leftovers, store them in the fridge for up to 5 days. To reheat, throw them back in a skillet over medium heat with some butter until re-crisped, about 3 minutes.   Ashleigh VanHouten is a health and nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. She has written for Paleo Magazine for more than eight years, along with a number of other health publications. She hosts the Muscle Maven Radio podcast, which has been downloaded more than 1.5 million times, where she’s interviewed some of the biggest names in health and wellness, including Mark Sisson, Dave Asprey, and Steph Gaudreau. She’s also worked with other top-rated health-related podcasts, such as Barbell Shrugged, Muscle Intelligence, and … Continue reading “Prosciutto Wrapped Chicken Liver Appetizer Recipe”

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Better S’Mores [Primal, Gluten Free, Paleo, and Keto]

There’s nothing like sitting around the fire in the fall, sipping on something warm in your mug. And where there’s a fire, there are s’mores.

If you’re eating closer to the way your ancestors did, you probably politely pass when the s’mores come out. Now, you can join in the fun. You’ll never be left wanting for campfire s’mores again thanks to these Paleo graham crackers and homemade gooey marshmallows.

Making your own crackers may be intimidating, but it’s easy. The dough comes together quickly and is fun to roll and cut out. They would be a great activity to do with kids or friends, and the dough is egg-free so you can taste it before baking.

If you have time, we highly recommend making your own marshmallows. We’ve linked a few great recipes below. If you’re in a bind, there are also some decent pre-made options for marshmallows, like Smashmallow® brand.

Here’s how to do it.

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Keto Completo Hot Dog Recipe

The sun may have set on summer, but fall grilling is just getting started. Today, we’re putting a keto spin on a Chilean favorite, the Completo Hot Dog.
What Is a Completo Hot Dog?
What is a keto completo? It’s two things. First, it’s a fun tongue-twister (say “keto completo” five times fast).

More seriously though…

A completo hot dog is the South American interpretation of the loaded hot dog. You start with a warm hot dog roll, add a frank hot off the grill, then stack it with ingredients that take it from a humble hot dog to a next-level “complete” meal that fits in your palm … barely.

The Keto Bread is fantastic with this hot dog. The batter will fill about 5 hot dog molds, but will depend on the mold size. Make sure the molds are well greased (we like to spray them with Avocado Oil Spray), and then fill the molds 1/2 to 2/3 of the way. If you want to skip the bread, you can also wrap the hot dog in large leaves of butter lettuce.

Let’s get to it.
Completo Hot Dog Recipe
Serves: 5

Time in the kitchen: 15 minutes plus time to bake the keto hot dog rolls, if using

Ingredients

1 batch Keto Bread, baked in hot dog mold trays
5 grass-fed or pasture raised beef hot dogs
2 small to medium avocados
Juice from ½ lime
1/2 cup sauerkraut (bought or homemade)
1/4 chopped red onion
2 chopped tomatoes
Avocado oil mayo, to drizzle on top

Directions
Preheat your oven to 350 degrees Fahrenheit. Prepare the Keto Bread recipe based on the instructions and pour the bread mixture into 4-6 hot dog molds, depending on the size of the molds. Bake at 350 for about 18 minutes, or until the buns are firm and golden.

Preheat your grill to medium high heat. Once hot, place the hot dogs on the grill. Flip them every 30 seconds or so until they are hot and have nice grill marks.

Cut the avocados and scoop out the inside, discarding the pit. Mash the avocado with the lime juice.

Carefully slice the sides of the hot dog bun just enough to be able to place the hot dog in them, but not enough that they split. Nestle the hot dog in the middle.

Spread some of the avocado mixture on top of the hot dog. Add the chopped onion, tomato and sauerkraut on top.

Place some of the Primal Kitchen Mayonnaise in a squeeze bottle or piping bag and drizzle it all over the top of the hot dog. Repeat with the remaining hot dogs. Enjoy immediately!

Nutrition Facts (assuming recipe makes 5 hot dogs, without the mayonnaise):
Calories: 766
Total Fat: 69g
Total Carbs: 15g
Net Carbs: 6g
Protein: 25g

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Fudgy Keto Zucchini Brownies Recipe

Brownies are the classic bake sale staple that can take you right back to childhood…the ooey-gooey texture, the overwhelming aroma of chocolate, the fudgy middle. Growing up, the absolute best brownies were a treat for special days at school. Dusted with powdered sugar, these dense squares would taste so good (until you were falling asleep at your desk at 3pm, in a full sugar haze). 

Update the nostalgic classic with Fudgy Keto Zucchini Brownies. This delectable treat is the perfect solution for any leftover zucchini lying around after making zoodles or zucchini bread. With just a ¾ cup of shredded zucchini, eggs, chocolate and a handful of pantry staple items, you can whip mouthwatering chocolate zucchini brownies up in just thirty minutes.

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Keto Egg Wrap with Collard Greens Recipe, 3 Ways

Keto egg wraps provide nearly endless options for make-ahead breakfasts, quick keto burritos, and tacos, as well as wraps for easy keto lunch and dinner recipes. These low-carb egg wraps cook quickly in a cast-iron skillet in the time—about 30 seconds per side—it takes to warm a grain-free tortilla or store-bought egg wrap with cauliflower. These fast, versatile, and neutral-tasting egg wraps give keto dieters a budget-friendly alternative to spendy packaged keto-friendly tortillas, wraps, and substitutes for carb-filled grains. Not to be confused with keto egg roll wraps or wrappers, our keto egg wrap recipe starts with a simple egg pancake or thin egg omelet. You could use this egg wrap in place of traditional egg roll wrappers made with flour; simply fill the egg wrap with cabbage slaw and ground pork. To keep it easy, roll up this egg roll bowl recipe in one of these egg wraps. Our keto egg wraps are seasoned simply with salt and pepper to allow the flavors of the other ingredients added to the egg wraps to shine. If you remember the bland taste of flour tortillas—homemade corn tortillas possess a bit more oompf—you want the same thing here. Pile veggies, protein, a bit of cheese or smashed avocado, keto-friendly sauces, or mayo inside the egg wrap, and you’ll appreciate the nuances of the fats, meats, or plants. The keto egg wraps serve as a vessel for holding flavor and fade into the background; that’s what you want. Keto egg wraps are part omelet, part crepe but less fussy than both to prepare. 5 Easy Steps to Cooking Keto Egg Wraps Spray a seasoned cast-iron skillet with avocado oil spray. Preheat the oven to 350ºF and place the pan in the oven for 10–12 minutes to heat up. Combine eggs, water, salt, and pepper in a bowl, and whisk together with a fork. Remove the hot skillet from the oven (use oven mitts!) and place the hot pan on the stove turned on to medium-high heat. Swirl ½ tablespoon of avocado oil in a hot skillet with a few gentle wrist circles. Pour egg mixture into the skillet and spread it out evenly with a spatula. Once the eggs start to pull away from the sides of the skillet, tilt the skillet and gently pull the egg from the edges. Doing so will allow the raw egg in the middle to fill the pan’s spaces so it can set—this should take about 30 seconds. Run the spatula underneath the egg, place one hand over the top of the egg wrap and carefully flip the egg over. Allow it to cook for another 30 seconds on the other side. Remove the egg wrap from the pan, fill, and wrap. How to Roll Egg Wraps Like a Pro We use parchment paper to help roll the egg wraps neatly and provide a ready-to-grab-and-eat vessel for storage. If you don’t have parchment or don’t want to use unnecessary paper, leave it out. The wraps will roll … Continue reading “Keto Egg Wrap with Collard Greens Recipe, 3 Ways”

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Garlic Balsamic Chicken Skillet with Cherry Tomatoes Recipe

Whether you’re having friends over for dinner or you’re short on time on a weeknight, garlic balsamic glazed chicken is a simple no-fuss meal that you can serve with virtually any side dish.

This one-pan chicken dish is the best of all worlds: quick, easy, and delicious! The recipe comes together in less than 15 minutes and will become your new go-to recipe for turning boring chicken breasts into something scrumptious the whole family wants to eat.
Tips for Cooking Juicy and Flavorful Chicken Breasts on the Stove Top

Pound the chicken breasts so they’re around 1/4-inch thick, ideally. This lets them cook quickly but stay super moist and juicy.
Depending on the type of broth and coconut aminos you use, you may need to add a little additional salt at the end of cooking.
Lightly crush your garlic before slicing to release its fragrant compounds.

Let’s get started.
One-Pan Garlic Balsamic Chicken Skillet Recipe
Serves: 4

Time in the kitchen: 15 minutes
Ingredients

1.5 lbs. boneless chicken breasts
3 Tbsp. Primal Kitchen® Olive Oil
5 clove sliced garlic
3.5 Tbsp. Primal Kitchen® Balsamic Vinegar
2-3 Tbsp. chicken broth
1.5 Tbsp. coconut aminos
2 Tbsp. basil
1 cup cherry tomatoes
Salt and pepper
More fresh basil

Directions
Pound the chicken breasts between two pieces of parchment using a meat mallet until they are uniform in thickness, about 1/4-inch thick. Season both sides of the breasts liberally with salt and pepper.

Heat the olive oil in a pan over medium heat. Once hot, add the sliced garlic and stir until the garlic is fragrant. Place the chicken breasts in the pan and brown for 2 minutes on each side.

Add the balsamic vinegar and coconut aminos. Bring the mixture to a boil, then flip over the chicken again and reduce the heat to a simmer.

 

Add the broth, tomatoes, and sliced basil, and give the pan a gentle shake. Continue cooking over medium heat on the stovetop, turning the chicken every minute or so to coat it in the balsamic mixture. Add a small amount of extra broth as needed to keep the skillet from drying out.

Cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit and the tomatoes are soft. Garnish with fresh basil and enjoy!

Nutrition Info (serves 4):
Calories: 302
Total Fat: 13g
Total Carbs: 6g
Net Carbs: 5.5g
Protein: 40g
Simple Side Dishes for an Easy Weeknight Meal
Pair delicious garlic balsamic glazed chicken with one of these side dishes for a quick, healthy meal:

Mashed Parsnips
Cheesy Keto Biscuits
Sautéed Green Beans with Garlic and Almonds
Ranch Cauliflower Mash

More Easy Chicken Recipes from Mark’s Daily Apple

Green Goddess Chicken
Sheet Pan Chicken with Cauliflower Rice, Olives and Feta
Devyn’s Grilled Marinated Chicken (with video!)

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Tuna Poke Bowl Recipe

Raw fish, when done right, is one of the most delicious ways to get your protein. You may be more than willing to visit a sushi or poke restaurant, but the idea of making poke bowls at home can be intimidating. Once you try it once, you’ll realize it’s incredibly fast and easy. If you can get your hands on some high-quality tuna, you can make all of your salty, sweet, and tangy poke dreams come true. What Is Poke? Poke is a traditional Hawaiian dish that’s made with fresh raw fish, usually tuna, marinated in a salty and sweet soy-based sauce. A typical poke bowl starts with a bed of rice, layered with artfully arranged marinated fish and your choice of toppings like avocado, radish, cucumber, sesame seeds, seaweed, scallions, cilantro … the possibilities are endless. If you’re following a Primal lifestyle, you might hesitate to get behind the ingredients you find in most poke, like sugar-sweetened soy sauce marinades and the high-carb bed of rice. But you probably know by now that living Primally doesn’t mean you have to miss out.  With a few simple swaps, we created a poke bowl that won’t derail your progress. If you can cut a sushi-grade tuna portion into cubes, you can make this tuna poke bowl recipe. Soon, you’ll get creative with toppings and make it your own. Let’s get started. Tuna Poke Bowl Recipe Time in the kitchen: 2o minutes Serves: 2 Ingredients 10 oz. cubed yellowfin tuna 1/4 cup Primal Kitchen® Sesame Ginger Dressing 2 Tbsp. coconut aminos 1/2 Tbsp. sesame oil 1 tsp. rice wine vinegar or coconut vinegar ¼ tsp. salt 2 Tbsp. scallions 2 tsp. sesame seeds 1/2 thinly sliced or chopped cucumber 1 bunch thinly sliced radishes (about 1 cup) 1 large carrot sliced into ribbons 3 cups roasted cauliflower rice 2 Tbsp. Primal Kitchen® Mayo (classic or vegan) 1 Tbsp. Primal Kitchen® Buffalo Sauce (or sriracha to taste) Additional sliced scallions and sesame seeds to garnish Additional garnishes: avocado, seaweed wraps, chopped mango or pineapple Directions In a bowl, combine the Primal Kitchen Sesame Ginger Dressing, coconut aminos, sesame oil, rice wine vinegar and salt. Fold in the tuna along with the scallions and sesame seeds. Allow the tuna to marinate while you prepare the rest of the dish. Roast the cauliflower rice in a 375 F degree oven until browned. Slice the cucumbers and radishes and use a vegetable peeler to peel the carrot into ribbons. Mix together the Primal Kitchen Mayo with either the Primal Kitchen Buffalo Sauce or a squeeze of Sriracha sauce until it reaches your desired spiciness. Arrange a bowl with the tuna, raw veggies and cauliflower rice. Top with scallions and sesame seeds as well as a drizzle of the spicy mayo. Tips Always use sushi-grade fish if you are consuming fish raw. Sushi-grade tuna is handled appropriately to ensure raw quality. If you aren’t a fan of tuna, you can use salmon. If raw fish isn’t your … Continue reading “Tuna Poke Bowl Recipe”

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Keto Chai Ice Cream Bon Bons Recipe

Bon bons sound so fancy, don’t they? It’s like saying “ice cream bites,” but with a French accent and a posh flair. You may get the impression that ice cream bon bons are difficult to make, but here’s a secret: they’re easy. If you can scoop ice cream, you can pull it off. And if you use Keto Pint Ice Cream, you can make low-carb keto ice cream bon bons without churning a thing. Go ahead. Show off a little. We used Primal Kitchen® Chai Tea Collagen Latte Drink Mix to give these keto bon bons a warm, cozy spice flavor against a chilled ice cream backdrop, plus collagen that your skin and hair love as a bonus. Don’t wait for your next opportunity to share a batch of bon bons. Make a tray, keep them in the freezer, and pop one whenever a sweet moment strikes. Keto Chai Ice Cream Bon Bons Recipe Time in the kitchen: 60, including 45 minutes in the freezer Makes: 10 bon bons, or more if you decide to use more ice cream Ingredients 3 oz. coconut butter 2 oz. cacao butter 1 Tbsp. coconut oil 1.5 scoops Primal Kitchen Chai Tea Collagen Keto Latte Drink Mix ½ tsp. vanilla extract 1 (or more) pints Keto Pint Ice Cream (Coffee or Sea Salt Caramel) Directions Finely chop the cacao butter. Scoop out the coconut butter and spoon both into a heat-safe bowl. Set up a double boiler by heating a few inches of water in a pot. Once the water is hot, reduce the heat to low and place the bowl over the pot so it’s resting on top of it. Use a whisk and begin mixing the cacao butter and coconut butter to encourage it to melt. Remove the bowl from the heat right before the cacao butter is fully melted, and continue to whisk when it’s removed from the heat. Whisk in the coconut oil until the mixture is uniform. Add the collagen powder and vanilla extract and whisk until combined. Set the mixture aside. Scoop out the ice cream using an ice cream scoop and place each scoop on a sheet pan with a piece of parchment on it. Place the scoops of ice cream in the freezer for 30-45 minutes to harden. Once the scoops of ice cream have set, place a scoop of ice cream on a spoon or spatula and spoon the white chocolate mixture on top. Cover the ice cream twice with white chocolate, allowing the chocolate to coat all sides of the ice cream. Carefully place the finished bon bon on a piece of parchment and repeat with the remaining ice cream. Place the bon bons in the freezer to allow them to set and harden. Dust a little of the chai collagen on top and enjoy!   Tips When setting up the double boiler, set the burner over low heat and only let the coconut butter and cacao butter come near being fully melted before removing … Continue reading “Keto Chai Ice Cream Bon Bons Recipe”

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