Tag: Keto Recipes

Keto and Gluten Free Chocolate Chip Cookies

Is there anything more nostalgic than a chocolate chip cookie with a tall glass of milk? If you thought a cookies and milk snack was a thing of the past, we’ve got you covered. This keto chocolate chip cookies recipe is just as satisfying as the cookies you remember from Grandma’s kitchen. And, they’re totally dunk-worthy, so have a glass of milk, almond milk or macadamia nut milk ready when they come out of the oven. The combination of almond flour and coconut flour maintains a chewy texture. If you prefer your cookies flatter and crunchier or fluffier and lighter, I included ways to adjust your baking soda and baking powder to achieve the cookie style you remember eating as a kid. Let’s make your new favorite chocolate chip cookie recipe. How to Make Keto and Gluten-free Chocolate Chip Cookies Ingredients 1/4 cup softened and room temperature salted butter 1/4 cup almond butter 1/2 Tbsp. vanilla extract 1/2 cup granulated monkfruit sweetener (or coconut sugar if not keto) 2/3 cup + 1 tbsp. almond flour 2 tsp. coconut flour 1/2 tsp. baking powder (or for a flatter, crunchier cookie, use ¼ tsp. baking soda and 1/4 tsp. baking powder) 1 large egg 120g chopped dark chocolate (we used 85%) Directions Preheat your oven to 350 degrees Fahrenheit. In a bowl, combine the soft butter, almond butter and vanilla extract. Mix in the sweetener, almond flour and coconut flour. Whisk the egg and mix it into the dough. Allow the dough to rest for 3-5 minutes, then mix in the baking powder. Chop your chocolate and fold it into the dough. Use an ice cream scoop to scoop out 8 balls of dough onto a parchment covered baking sheet. Bake for 11-14 minutes, or until the undersides of the cookies are just golden. Allow them to cool slightly prior to moving them to a cooling rack. Tips Different brands of coconut flour can vary in absorbancy. For this recipe I used Whole Foods brand Coconut flour. You may want to start with 1 teaspoon of coconut flour and allow the dough to rest for a few minutes to thicken up, and then adjust up to 2 teaspoons based on the thickness of the dough. If you’re not Keto or don’t want to use a sugar substitute, this recipe is excellent with coconut sugar. Just sub the sweetener 1:1. For flatter, crunchier cookies, use ¼ tsp. baking powder and ¼ tsp. baking soda. For a slightly fluffier cookie that doesn’t flatten out, use ½ tsp. Baking powder. For this recipe, we recommend either roughly chopping up your favorite dark chocolate bar, or using chocolate chunks. How many carbs are in a chocolate chip cookie? The carb count in traditional chocolate chip cookies varies, as cookies vary in size and sugar content. These cookies contain less than 2g of net carbs each. Does that mean you can have cookies for breakfast? That’s entirely up to you! Can you freeze chocolate chip cookies? You … Continue reading “Keto and Gluten Free Chocolate Chip Cookies”

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Pressure Cooker Beef Pho Recipe

Spring is right around the corner, but for now, the air outside still bites back. This warm-spiced beef pho recipe is just what you need to warm up. Starting with a steaming bowl of rich broth, you build your soup with your favorite ingredients and allow the flavors to get to know each other as they quick-cook right in your bowl. While you may love to have an occasional bowl of pho at your favorite neighborhood pho place, you may want a more paleo, Primal, or keto-friendly option. Some places use excessive MSG, and traditionally pho is built upon a substantial pile of carby rice noodles. When you make it yourself, you can put whatever you want in your bowl. The Best Beef for Pho, and How to Prepare It For this recipe, we used top sirloin and carefully sliced it extra thin with a sharp knife. That’s it! You can also use other types of steak, like eye of round. Fattier cuts may be more difficult to slice thin, so opt for leaner cuts of beef for pho. How to Make Beef Pho at Home Ingredients For the broth: 2 lbs marrow bones 2 lb oxtail Primal Kitchen Avocado Oil Spray 1 onion, cut into quarters 3 green onions 2 inch piece ginger, cut into thick slices 4 cloves garlic 1 tsp. coriander seed 1/2 tsp. black peppercorn 1 cinnamon stick 1-2 star anise 1/4 cup coconut aminos 1/2 tbsp. coconut sugar or 1-2 carrots Optional: 1-2 Tbsp. fish sauce 6-7 cups water Beef Pho Add-in Ingredient Ideas 1/2-1 lb. very thinly sliced top sirloin Noodle of choice: shirataki noodle, kelp noodles, zucchini noodles, hearts of palm noodles Herbs: mint, basil, cilantro Thinly sliced vegetables like daikon radish and/or carrot Hot peppers Sriracha, fish sauce, coconut aminos, red pepper flakes Lime wedges Directions Preheat your oven to 425 degrees. Lay your marrow bones and oxtail on a sheet pan. Roast for 20 minutes, then flip them over and roast for an additional 20-25 minutes. On a second tray, toss the onion, green onions, garlic and ginger in a spray of avocado oil. Roast for 15-20 minutes. In a small skillet, toast the coriander, peppercorns, cinnamon and star anise for about 1 minute over medium heat, or until fragrant. Once the bones and vegetables are roasted, place them all into an instant pot. Add the toasted spices, coconut aminos, and coconut sugar. Pour in 6-7 cups of water, or until the liquid is halfway between the 1/2 and 3/4 fill lines. Secure the lid on the Instant Pot and set it to the Soup/Stew Function. Set the Instant Pot to high pressure for 1 hour 45 minutes. After the pot finishes cooking and beeps, allow it to naturally release for 20 minutes. Allow the broth to cool slightly, then strain the broth into containers. Reserve any meaty bits from the oxtail for the soup or other purposes. At this point, you can either refrigerate the broth to let the fat … Continue reading “Pressure Cooker Beef Pho Recipe”

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That Tortilla Hack You Saw on TikTok (Savory and Sweet Options!)

  Sometimes, trending recipes aren’t what you were expecting. Other times, they’re a hit with your whole family. This is one of those times. This TikTok tortilla hack turns a plain old tortilla into a hearty meal or treat in just a few minutes, and the possibilities for fillings are endless. We’re offering up a few recipes to get you started, but soon you’ll find yourself adding a little of this or that to put your own creative spin on the popular folded tortilla wrap. Have the Kids Make Their Own Folded Tortilla Kids are more likely to eat foods that they prepared themselves. Give them a sense of control by letting them choose what goes in each quadrant. Folding tortillas this way solves a challenging part of eating wraps when your hands are little – it turns the tortilla into a cup that holds all the goodies inside! Other Ideas for Tortilla Fillings Savory Sauteed peppers and onions Sliced sausage Sauteed kale Feta or goat cheese Buffalo sauce Ranch dressing Pesto mayo Sweet Blackberries Strawberries Homemade nutella Homemade marshmallows Here’s how to make a bacon avocado breakfast folded tortilla, and a chocolate strawberry bacon breakfast tortilla. Avocado Bacon Breakfast Tortilla Wrap Ingredients Almond flour tortilla (Siete or Whole Foods brand) 1 fried egg 2 slices cooked bacon, broken into a few pieces 1/4 sliced avocado 1/2 oz. cheese of choice Primal Kitchen® Avocado Oil Spray or Avocado Oil Salsa for dipping Directions Preheat a seasoned cast iron skillet on the stovetop over medium heat. Once hot, add a little avocado oil or use avocado oil spray. Place the tortilla in the pan and let it heat up for 15 seconds on each side. You want the tortilla to be pliable and soft, but not to the point where it gets too toasted and gets tough. Quickly cut a slit halfway through the center of the tortilla. Orient the tortilla so the cut side of the tortilla is facing you. Arrange the fillings in each quadrant of the tortilla. Fold the bottom left flap of the tortilla up to meet the top left. Flip that section to the right to cover the top right quadrant. Then flip one more time to cover the bottom right quadrant. Add a little more avocado spray to the pan. Once the oil is hot, place the folded tortilla in it. If needed, you can gently press the tortilla down with a small skillet or bottom of a heavy jar. Flip the folded tortilla over with a spatula until both sides are nice and browned. Repeat with additional tortillas and fillings. Eat your tortillas as is, or dip the savory breakfast tortillas in salsa!   Bacon Chocolate Strawberry Folded Tortilla Wrap Ingredients Almond flour tortilla (Siete or Whole Foods brand) 1-2 slices cooked bacon, broken into a few pieces 1-2 thinly sliced strawberries 1/2 tbsp. melted dark chocolate (we used 95%) 1/2 tbsp. nut butter of choice Primal Kitchen Avocado Oil Spray or Avocado Oil … Continue reading “That Tortilla Hack You Saw on TikTok (Savory and Sweet Options!)”

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London Fog Drink – Earl Grey Tea Latte Recipe

Next time you want to sip on something warm and comforting, try a London Fog Latte. I’ve been hooked ever since a friend encouraged me to order one at a local coffee shop. As soon as I took my first sip, I was determined to figure out how to make them myself.

A London Fog Latte is now my go-to drink whenever I need a hug in a mug. Start-to-finish, it takes about as long as brewing a cup of coffee, and you probably have all of the ingredients on hand right now.

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Two Bone Broth Latte Recipes: Ginger Turmeric and Garlic Herb

We usually think of lattés as sweet, frothy, maybe caffeinated, and something you sip in the morning. Now, we’re flipping the concept of the latte on its head, using rich bone broth as the base. Today, we’re offering two variations of bone broth latté recipes: one creamy, golden turmeric bone broth latte with warm sweet spices, and another featuring aromatic garlic and herbs. Both creamy, full-bodied, and flavorful.

Whether you have a bone broth latte for breakfast, as an afternoon pick-me-up, or to wind down in the evening, you’ll find yourself reaching for this quick and easy snack option all the time. Warm, soothing, satisfying, and surprisingly filling – what’s not to love? Soon, you’ll find yourself getting creative and coming up with your own variations.

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Chia Pudding Recipe, Two Ways

Around 10 years ago, chia seeds exploded onto the food blog scene as a “superfood” ingredient – both for its tendency to form a viscous gel when soaked, and for its fiber and omega-3 content. While plant-based omega-3s aren’t as useful to the body as an omega-3 you would get from fish or a supplement, it’s still a great way to make a tasty dessert that works with Paleo and Primal guidelines. Because of their neutral flavor, chia seed puddings are fun to experiment with, and a great way to enjoy dessert if you’re avoiding traditional pudding ingredients.

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A Chicken Liver Paté Recipe That Will Turn You Into a Liver Lover

Paté sounds intimidating on so many levels. Chances are, you didn’t grow up making or eating it. You have to use a French accent when you pronounce the é at the end as “ay.” Then there’s the part where it’s made of liver, and the concept of organ meats may make you think twice. We put together a chicken liver paté recipe that’s easy to make and softens the gamey flavor of liver with aromatic onion, garlic, and herbs. We also use dijon mustard and balsamic vinegar to add a bright backdrop to what will become your new favorite dip.

The rich, creamy spread pairs best with some crunch, so we’re serving them with sliced fresh vegetables. You could also try them with your favorite almond flour crackers.

Here’s how it’s done.

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Easy Citrus Slaw Recipe – Keto, Primal, and Paleo

Coleslaw is an easy, tasty go-to when you’re looking for a versatile vegetable side for your meal when you want to balance a rich meal with a light salad, or when you need to add some crunch to your tacos and wraps. 

This creamy citrus coleslaw is a refreshing spin on traditional slaw that incorporates zingy lime and bright cilantro alongside cool cabbage. Lighter than the deli favorite, this zesty side goes great with fish tacos.

Coming in at 4 net carbs, you can work citrus coleslaw into any eating plan, whether you’re Primal, keto, or paleo. Want to make it vegan? Swap in vegan mayo in place of regular mayo. 

The best part? This citrus slaw comes together in five minutes! Bring it to a backyard BBQ, pack it along for your next beach day, or add a little citrusy crunch to a dinner of grilled meat or veggies.

Here’s how it’s done.

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Cranberry Sauce Recipe: No Sugar Added

Cranberry sauce adds a pop of color and tangy zing to any Thanksgiving spread. With so many savory and hearty flavors on the table, this old-school side adds balance to your plate. Unfortunately, cranberries are naturally pretty sour on their own, and the familiar sweetness you taste in most recipes usually comes from more sugar than a can of soda. 

If you’re going to indulge in sweets, save it for dessert. This no sugar added cranberry sauce recipe is sweetened with applesauce. You can use maple syrup, honey, or your favorite natural sweetener if you want to tone down the natural tartness. A fresh, homemade no added sugar cranberry sauce is the perfect side dish to your turkey and green bean casserole for the holiday feast.

No sugar-added cranberry sauce is easy to make, and will likely be the quickest recipe you’ll make for your whole Thanksgiving celebration. Here’s how to make a whole berry cranberry sauce from scratch, right at home.
How to Make Cranberry Sauce With No Added Sugar
Time in the kitchen: 15 minutes

Serves: 8-10

Ingredients

18 oz. fresh cranberries (we love Honestly Cranberry)
1 cup water
1/2 cup applesauce
3 Tbsp. fresh squeezed orange juice
2 Tbsp. honey
Zest from ½ orange
1/8 tsp. ground cinnamon
1/8 tsp. ground cloves
1/8 tsp. ground ginger

Directions
Place the cranberries and water in a pot and heat over medium heat.

Mix in the applesauce, orange juice, honey, and orange zest.

When the pot comes to a boil, reduce it to a simmer and stir in the ground cloves and ginger and the cinnamon.

Allow the sauce to simmer for around 12 minutes, stirring occasionally, until the sauce reaches the consistency of your liking. Taste the sauce occasionally and adjust the sweetener to taste.

Serve this cranberry sauce alongside your favorite meat or holiday meal. It’s also delicious as a lower sugar sweet option when paired with a bit of coconut cream, dark chocolate or fresh whipped cream.

Tips:
– If the cranberry sauce is too tart for you as written, feel free to add additional honey. You could also use maple syrup.
– Depending on the strength of your stove top burner and the size of your cranberries, you may need a little more or less time for the sauce to finish cooking.

Nutrition Facts (1/8 of recipe):

Calories: 60
Fat: 0g
Total Carbs: 13g
Net Carbs: 10g
Protein: 0g

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Prosciutto Wrapped Chicken Liver Appetizer Recipe

Today’s recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. Ashleigh recently released her new organ meats cookbook, It Takes Guts, available in stores now! Liver is a superfood that’s packed with pre-formed nutrients like vitamin A, zinc, folate, and more, which are important nutrients to get for everyone, and especially people who are experimenting with a carnivore diet. Understandably, a lot of people find it intimidating. Even if you didn’t grow up with it, liver is a food that is easy to learn to love. You just need the right recipes to make it happen. This appetizer is a delicious way to introduce liver into your life. Wrap anything in prosciutto and it’ll be a crowd-pleaser! Here, the rich, creamy sweetness of chicken livers pairs really well with crispy, salty prosciutto. (You can use thin-sliced bacon, too.) You definitely want to eat this delicious and protein-packed appetizer immediately, as soon as the livers come out of the skillet. Serves: 6 appetizers Time in the kitchen: 1 hour to soak livers, then 15 minutes active time Prosciutto-wrapped Chicken Liver Recipe Ingredients 6 whole chicken livers, split into 2 lobes each (12 pieces total), cleaned (see instructions) Ground black pepper 12 slices prosciutto Fresh thyme or rosemary sprigs, for garnish Special Equipment 2 (9-inch) wood skewers, soaked in water for 1 hour Instructions To clean all animal livers, first rinse them in cold water, then trim any white connective tissue or membranes with a sharp paring knife. Soak them for one hour in cold water with one tablespoon of apple cider vinegar or a pinch of salt. Pat the livers dry with a paper towel. Lightly season with pepper. Using 1 strip of prosciutto per lobe, wrap the strips tightly around the liver pieces so that they are entirely covered. Using the skewers to hold the prosciutto in place, insert the prosciutto-wrapped livers onto the skewers, 6 per skewer. Preheat a barbecue grill to medium heat, or preheat a grill pan on the stovetop over medium heat. Grill the skewers, turning them every few minutes, until the prosciutto is crispy and the liver is just cooked through, about 7 minutes. Serve hot with a garnish of fresh thyme or rosemary. NOTE: If you have leftovers, store them in the fridge for up to 5 days. To reheat, throw them back in a skillet over medium heat with some butter until re-crisped, about 3 minutes.   Ashleigh VanHouten is a health and nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle nerd. She has written for Paleo Magazine for more than eight years, along with a number of other health publications. She hosts the Muscle Maven Radio podcast, which has been downloaded more than 1.5 million times, where she’s interviewed some of the biggest names in health and wellness, including Mark Sisson, Dave Asprey, and Steph Gaudreau. She’s also worked with other top-rated health-related podcasts, such as Barbell Shrugged, Muscle Intelligence, and … Continue reading “Prosciutto Wrapped Chicken Liver Appetizer Recipe”

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