Tag: Keto Recipes

How to Do Keto with Dietary Restrictions (and a Giveaway)

Almost everyone has at least one dietary restriction. Maybe your religion or cultural traditions prohibit specific foods or food pairings. Maybe your physiological response to certain foods—an allergy or intolerance—prevent you from eating them. Or perhaps your immediate goals preclude a food’s inclusion in your diet.

Like every other diet, keto is already circumscribed by basic principles, which can make further limitations difficult to accommodate. But the benefits of going keto, at least for part of the time, are well-established and worth the effort. You want to do it. How can you go keto while honoring your own dietary bounds?

It depends on the restriction.

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21 Books to Begin 2018

The book is an ancient technology whose importance has only increased in modern times. With a book, you gain access to another person’s mind or life experiences. That’s hard to beat. People who aren’t reading are really selling themselves short and missing out on an enjoyable pastime as well as a leg up on the competition.

Here are some fantastic books to dig into this coming year. Most of them are new and deal with health, fitness, and nutrition. Others are about history, productivity, or self-improvement. Some are just fun reads. They’re some of my recent (or long-time) favorites and all great options for people looking to read more this coming year.

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Why Aren’t We Talking About the Cognitive Health Crisis?

If you look at the latest stats, you might assume there’s no cognitive health crisis. The overall number of dementia cases are going up, but that’s because the aging population is growing. Older folks are living longer than ever before, so there are more people around who can develop dementia. Dementia and Alzheimer’s rates are dropping in the Western world. Politicians, those archetypical paragons of cognitive aptitude, are hanging around in office longer than ever. Technology, science, and other fields that require large amounts of cognitive ability are progressing.

But broad trends and large numbers are just statistics. However reassuring they are to public policy analysts, they mean nothing to the individual suffering from cognitive decline. They’re too abstract. Your grandpa no longer knowing who you are? That’s real. You, personally, don’t want to lose your cognitive abilities as you age. You, personally, don’t want to see the people you love get Alzheimer’s. Individual cases matter to those individuals and their loved ones. And it’s still happening more than it should.

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Dear Mark: Mostly Questions About Collagen

For today’s edition of Dear Mark, I’m quickly answering a bunch of questions from readers. Most are from the comment section of last week’s collagen post, and others concern different topics. They’re all interesting and useful, including how I consume podcasts, gelatin loss during chicharrone production, adding collagen to hot coffee, how much vitamin C to take with collagen, collagen’s effect on ketosis, and why I include a processed food product like whey in the pantheon of Primal-friendly foods.

Let’s go:

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Does Carb Cycling Work? It Depends.

Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in the modern world tend to eat way too many carbohydrates—far more than their lifestyles and activity levels warrant. Along with some other big factors, excessive intake of refined carbohydrates is a major player in the modern epidemics of obesity, diabetes, heart disease, and other disorders. This is no longer controversial. Reducing carbs is a good move for most folks.

The majority of my readers are on some kind of low carb diet. Maybe they’re not fully keto. But they all tend to acknowledge the utility of limiting one’s carbs to only those they need. One of the more common questions I receive from this group concerns carb cycling—periodically adding more carbs to an otherwise low-carb diet.

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Top 10 Paleo Apps

“Apps aren’t paleo, Sisson. Grok waited for days for aurochs to wander within spear-chucking range, not overnight for the release of the iPhone X.” True. But this is the world we live in. These are the tools we have.

If you’re going to lug around an addictive piece of tech in your pocket all day, it might as well contain some apps that make living healthy and living Primal easier, rather than harder. What follows are some of the best paleo/Primal apps I’ve found. Some I use, some I don’t. They’re not all explicitly “paleo,” but they’re all at least tangentially related to this thing we call the pursuit of optimal health and happiness.

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The Keto Reset Diet Excerpt—and a Video!—to Celebrate Today’s Release

Thank you so much for your support and interest in my latest passion of keto as we finally arrive at the official release date of The Keto Reset Diet—today, October 3rd. The response to my assorted ruminations about keto over the past several months has been overwhelming. A brief mention here on September 14th about joining our Keto Reset Facebook group resulted in 1,000 people joining within hours! There are now over 6,600 people engaged in lively discussion at this time. The “join group” requests blew up the phone of our Facebook group host, senior writer/researcher, and resident keto recipe and lifestyle queen Dr. Lindsay Taylor. She spearheaded the recipe and 21-day meal plan projects for The Keto Reset Diet. You’ll get to know her quickly on the highly active Facebook group.

But today I want to celebrate the release and share with you one of my favorite excerpts from the book as well as a video conversation I think you’ll enjoy.

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Is Constant Ketosis Necessary – Or Even Desirable?

Good morning, folks. With next week’s The Keto Reset Diet release, I’ve got keto on the mind today—unsurprisingly. I’ve had a lot of questions lately on duration. As I’ve mentioned before, a good six weeks of ketosis puts in place all the metabolic machinery for lasting adaptation (those extra mitochondria don’t evaporate if/when you return to traditional Primal eating).

But what about the other end of the issue? How long is too long?  I don’t do this often, but today I’m reposting an article from a couple of years ago on this very topic. I’ve added a few thoughts based on my recent experience. See what you think, and be sure to share any lingering questions on the question of keto timing and process. I’ll be happy to answer them in upcoming posts and Dear Mark columns.

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Dear Mark: TRT Edition

Last week’s post on testosterone replacement therapy generated a lot of comments and questions, so for today’s edition of Dear Mark I’ll be answering some of them.

From the prostate and heart disease issues to the high T/low free T phenomenon to the question of women and TRT to keto’s effect on testosterone to chronic cardio’s, you folks came up with some good ones.

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Dear Mark: Ketosis and Methylglyoxal, Microwaving Vegetables, the Role of Salt in Cooking, and More Veggie Ideas

For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the relationship between ketosis and methylglyoxal? Second, why did I recommend using the microwave to cook vegetables in the post from last week? Third, why do chefs use so much salt in their cooking? After all the questions, I throw in a couple more vegetable cooking tips I missed last week.

Let’s go:

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