Tag: Keto Recipes

Dear Mark: Fitness (and Keto) Benefits of Baking Soda

For this week’s edition of Dear Mark, I’m answering a couple questions from the comment section of last week’s Weekend Link Love. First, what’s the effective dose of baking soda used in the autoimmune study? And is it safe for general use in doses of 1 tsp a day? In addition to the dose, I also discuss the many benefits of baking soda shown in the literature. Second, do sodium biocarbonate containing mineral waters offer the same benefits?

Let’s find out:

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Periodizing Nutrition: The High Fat Approach

I’m excited to introduce a guest post from an elite athlete in the midst of an incredible ultrarunning career. Believe me, not many athletes can write—or do much of anything except perform and veg out on the couch recovering before the next workout. Zach Bitter, record setting ultramarathon runner, is different, as readers of his popular blog already know. Zach holds the American record for the 100-mile run of 11 hours, 47 minutes. That’s running all day—400 laps around a regulation track—at seven-minute per mile pace. Go try to run a single mile in seven minutes to gain a full appreciation for his supreme effort.

Zach has achieved some notoriety in the ultra scene as a dedicated fat-fueled athlete. (You can read his story here.) He dabbles in keto during his base building training cycles, believing that it speeds recovery and reduces the stress impact of his workouts. His fueling strategy for competition is more nuanced, and he has a lot of important things to say on the matter. His post offers insightful commentary about periodization of nutrition. Here is a quick sound bite from Zach about his big picture goals with becoming highly fat- and keto-adapted: “I strongly believe that the less you have to fuel during a race, the better.” Enjoy this message from Zach, and we hope to check in with him again in the future.

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My 14 Favorite Keto-Friendly Snacks

Keto tends to discourage snacking. Not as in “If you’re keto, you’re not allowed to snack!” More like “If you’re keto, you probably won’t feel the need to snack as much.”

Still, hunger strikes. Situations arise where you need a little something to nourish you in the moment without having to cook a meal. This isn’t a problem. But you do need to be prepared—or else risk derailing your efforts.

A snack must be instantly available or take no more than a minute or two of preparation. A snack shouldn’t be something that makes you groan or use more than one or two bowls or pieces of kitchen equipment to prepare. It should be an afterthought.

What are my favorite keto-friendly snacks? I’ve got 14.

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Introducing The Keto Reset Instant Pot® Cookbook—and Free Gifts!

Greetings, have you heard about this newfangled contraption called the Instant Pot®? Just kidding, of course you have (and if you answer no, it’s time to get with the program!). The Instant Pot has become the most sensationally popular kitchen appliance in decades. One report indicated that some ten million Instant Pot units were sold on Amazon.com in the fourth quarter of 2017 alone! Instant Pot is the genericized trademark for what is technically called a multi-use pressure cooker. There are many other brands for these space-age, tabletop units touted as the inclusive replacement to nine common kitchen appliances (including a stovetop pressure cooker, rice cooker, and slow cooker/crock pot) that speed cooking time by a factor of two to six times while using 70 percent less energy than the stove, oven, or other gadgets.

In short, it’s a perfect tool for keto eating. You get all the benefits of a keto diet—with the least amount of time, strain and effort in the kitchen. Today I’ve got 75 low-carb, hassle-free, and delicious recipes to get you started. 

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Does Coffee Break a Fast?

This has got to be one of the most frequent questions I see: “Does coffee break a fast?”

Let’s answer.

To begin with, I’ll make the case that you shouldn’t worry too much about this stuff. That you’re even willing and able to go without a meal or snack for 12-24 hours places you in rarefied company. That’s 95th percentile stuff. You’re ahead of the game simply by being open to the idea of not eating every hour. Take heart in that. Some coffee with cream midway through doesn’t take away from what you’re accomplishing.

But I know you guys, and I know you love the minutiae. I know it because I love it, too. It’s fun, even if it gets us into trouble sometimes. So let’s dig right in.

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A Day In the Life Of Keto

I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto.

I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Today I’m answering all of these—and sharing more about my own personal approach to ketogenic living.

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Midweek Quick Cooking: Earl Gray Keto Latte

If you joined us when the good folks at Pique Tea dropped by to share Saturday’s luscious (and I don’t use that word very often) Keto Earl Grey Collagen Fat Bomb recipe, I think you’ll appreciate this goodie. With all the benefits of Primal Kitchen® Collagen Fuel™ and the antioxidant power of Pique Tea’s Tea Crystals, this is a great choice to add to your keto routine—any time of day.

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The Role of Supplementation in Keto: What’s Uniquely Useful

Yesterday, I explained my rationale for supplementation in a Primal lifestyle. Today, I’m going to get a bit more specific and discuss the role of supplementation on a keto diet. As a diet founded upon the restriction of an entire class of macronutrients, keto seems like the perfect candidate for stringent supplement requirements. And if you go around the web asking other people, you’ll find plenty of opinions, lists, and recommendations for this or that supplement that you absolutely must take or face certain death and disfigurement.

I disagree.

Done well, keto needs no overt supplementation. That said, some supplements can be useful.

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Announcing Two New Comprehensive Online Multimedia Courses! (And a Giveaway)

As you know from the popularity of the Primal Health Coach program and the 2017 launch of the Primal Endurance Online Mastery Course, we have made a sincere commitment to extend our educational offerings into online, self-study content that you can enjoy at your own pace from the comfort of your home. Today I’m announcing two fabulous new courses that will take your healthy living goals to the next level in 2018:

The Keto Reset Mastery Course: We bring the New York Times bestselling book to life with over 100 videos, along with extensive audio and print programming—the most comprehensive online course on all aspects of ketogenic diet and lifestyle ever developed.

Paleo Cooking Bootcamp: A step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour power cooking session. Four sessions make for a month-long bootcamp.

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How to Do Keto As a Vegetarian

This is one of the most common queries I receive: How do I go keto as a vegetarian?

One way to go keto as a vegetarian is to stop being vegetarian. You begin as a vegetarian, make the conscious decision to go keto, and then cease vegetarianism. Seriously, just try it out. A little animal won’t hurt you. Promise.

Okay, jokes aside: How do you go keto while remaining vegetarian?

Once you let the dust settle and consider the proposition with a calm, clear mind, going keto as a vegetarian isn’t all that outlandish.

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