Harpoon posted this video of Jack Lalanne last month. I liked it so much I had to repost it here for Mark’s Daily Apple readers.

Jack’s challenge is as valid as ever. If you haven’t already, cut all refined sugars out of your diet and “you will be thanking (Jack) for the rest of your natural life.” He promises.

Further Reading:

Obesity is Not Your Fault

What is Overweight?

Smart Alternatives to Tempting Junk Foods

Don’t Just Survive, Thrive

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