Category: Weight Loss

At 54 Years Of Age, I’m Able To Do More and More Instead of Less and Less

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In 2011, I sold a house, “right-sized” my life, and moved to a neighboring state. It was a nutty year that eventually involved TWO moves within 6 months, a stressful daily commute that kept me on a notoriously bad highway for at least two hours a day, and, to top it all off: menopause!

After reading all of that, would you believe me if I told you that this was a good move?? Well it was definitely difficult…but also definitely worth it for the many things that I gained…

Unfortunately, I also gained 80 extra pounds over that first year and the next. Ugh!

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Reversing Half a Century of Poor Diet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My weight issues started in my teens, and each year added another few pounds. Seasonal allergies that started at 18 months of age did not help, as I discovered that eating sweet things made me feel better. By the time I reached my mid-forties I was having sinus infections at least twice a year, episodes of IBS, sleep apnea, rosacea, and allergies that defied every drug I could throw at them.

About that time one of my neighbors, a runner, was recovering from surgery and asked me to walk with him. After a few days of this he was back to running and convinced me to run as well. Eventually I got to the point where I could run for two miles without collapsing. The neighbor moved, but I kept running with our two family dogs. I had yet to achieve any meaningful weight loss, but I ran anyway.

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It Felt Like a Rebirth Into Living

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It all began back in March of 2011 when I stepped on the scale for my semi-annual military weigh-in. The scale menacingly peaked at 195 pounds, which seemed outrageous to me. Over the next few days I couldn’t shake a feeling of self-diminishment. I mean, here I was, fresh off of completing the Miami Marathon which had been preceded by 18 weeks of focused training and I had GAINED weight?! I was incredulous! I tried to rationalize it away by telling myself that the scale was likely off, or that my running shorts and socks probably added a couple of pounds. But honestly, when I looked in the mirror, I couldn’t see the guy who ran cross country and weighed 165 pounds back in high school and college. Heck, I couldn’t even see the “healthy” guy I thought I was 10 pounds ago. I was burdened by the feeling that my 30-pound weight gain was the start of an inevitable decent into outright obesity.

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All Of That Struggle, and Such a Simple Solution

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I found Mark’s Daily Apple through a fortuitous and random conversation one morning with the guy I was seeing sometime around 2010. We were lying in bed, dreaming up delicious Sunday breakfast ideas and started talking about bacon, which then led to a heated argument about bacon, cardiovascular disease, dietary fat… oh boy! He name-dropped yours and MDA, and it made me step down from my high horse (I was a recent doctor of physical therapy graduate) and take a whole new look at nutrition that has- no exaggeration- completely changed my life.

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My Family’s Primal Living Achievements Empowered Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve always had an interest in health. I entered college to become a nurse, but switched majors after marrying young and starting a family, ending up with a degree in education with an emphasis in health. My first love is my family, and it’s because of my responsibility for their well-being that healthy living continues to be a growing passion in my life.

In my twenties, breastfeeding babies and chasing toddlers kept me fit and thin, and I exercised when it fit my busy schedule. Low fat, high carb foods were the staples of our “healthy” diet, and I was just trying to figure out my way around the kitchen.

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It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In our Primal Community, most of us are looking to get back to our roots and thrive as our ancestors did for millennia.  We work diligently to realign our lifestyle while still functioning in a high-tech world.
We recognize the conveniences that many have succumb to, yet we choose a different and sometimes more difficult path knowing that it’s the right thing to do.
I didn’t always live the way I do now. 

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