Category: Weight Loss

Disclaimer: Results ARE Typical

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello Mark, I thought I would finally make good on my promise to send you some pics and a more understandable story for my Primal testimonial.

Let me start this with a disclaimer: I am no Supermike or Mark, but I have made advances in the last couple months that are amazing to me and have no doubt that my health and wellness will only continue to improve on The Primal Blueprint. I am no doctor, nor do I claim to be a fitness guru or sexy model icon. 😉

That being said, here is my story:

As a kid, I was always very active and fit. I ran 5k’s, won several triathlons and was a successful tennis and soccer player. I got into lifting weights when I left for college and would have considered myself in very decent shape at a very muscular 6?4? 245 pounds and about 12-15% body fat. I then moved to Southern Cali at ages 19 and 20 and lived successfully as a personal trainer. After 9/11 happened, I joined the Army doing what I thought was my patriotic duty. While training in the Army, I got very very sick with a laundry list of ailments including pneumonia. I was medically discharged from the army at a very sickly 188 pounds. For a couple years after this, I played around in film and television and worked as a bouncer in bars – also working the occasional odd job. Finally fed up with living check to check, starving and being permanently flat broke… I decided to join the corporate world.

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Primal Blueprint Success Story

I got this message from a reader who has been following our site for some time and decided to incorporate my Primal Blueprint ® lifestyle tactics into his life. Photos, results and advice follow…

Hello Mark,

I have been following your blog for quite a while now, and am very grateful for all the information you share over here. I have changed my lifestyle significantly over the last 8 months or so, under the influence of the information on this site, and based on the Evolutionary Fitness ideas of Arthur de Vany (through whom I heard of you).

I have a question about gene expression and the ribbed look. I will get to in just a moment, but first I need to share a bit about the context I am coming from.

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