Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Weight Loss

Astounded By the Difference I Felt After The Primal Blueprint

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Last January I made a resolution to get in shape. At 5’11? and about 200 pounds, I was relatively healthy, but overall needed to lose some fat and tone up a bit.

I had been educating myself on nutrition and reading all the great books by Eades, Taubes, and the others who are revolutionizing (or de-evolutionizing) how we look at food when I found your website. All the information I had found previously was incredible, but the Primal Blueprint really put everything together in a way that was not only effective, but realistic and livable. I began a fully dedicated Primal Blueprint eating and workout plan and started my journey.

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Going Primal Helped My Asperger’s

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I experienced an unexpected side effect from following your plan.

I suffer from a form of autism known as Asperger’s Syndrome, the two worst effects of which are difficulty with eye contact and not understanding facial expressions.

Within a week of starting The Primal Blueprint, I noticed I was looking my boss in the eye, which is something I have had a lot of trouble with in the past.

I’ve always found eye contact to be very difficult, even with loved ones.

I just thought you might be interested in hearing about this, I’ve heard gluten-free diets could help children with autism but I’m 53 years old and have lived with this my whole life.

If I never lost weight or felt better (I’ve also lost a lot of weight and feel better than I have in years!) I would do this plan just for the connection I have found with my family and co-workers.

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Lisa in “Onederland”

This story comes from reader Lisa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the second of four entrants that will be part of the first round of drawings for the ongoing Primal Blueprint Real Life Stories contest. If you have a Primal story that you would like to share visit this page for all the details!

I’m submitting my story “just in time” for the deadline, which is the perfect illustration of how my life has been the last two years. I feel like I can hardly keep up and am just barely getting by. As a matter of fact, aside from the fact that I could hardly find a moment to write this (I’m using a laptop and Thomas the Tank Engine to make this possible) I was also hesitant to provide what I perceived as a “success” story because my struggle is colored by so many facets of life I can’t control and so many ways I just can’t be primal. But then I remember that success isn’t measured in any particular timeframe or by pounds lost or by perfection. Success is in living well, making changes in yourself, believing in yourself, and persevering where you thought you couldn’t. And honestly, that has absolutely happened since finding your Mark’s Daily Apple site.

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GERD Sufferers Rejoice!

This story comes from reader Melissa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of drawings for the ongoing Primal Blueprint Real Life Stories contest. If you have a Primal story that you would like to share visit this page for all the details!

Reading all the amazing stories this week, I’m so impressed with all the weight people have lost because of primal living. My own story isn’t about dramatic weight loss, but underscores that the primal diet can address a variety of health problems caused by our modern diets.

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Done with Yo-Yo Dieting

I’m 33 and haven’t felt better in my whole life since converting to the primal lifestyle. I’ve been living pretty primal for the past 4 months now… prior to that I was still maintaining a healthy lifestyle according to “conventional wisdom” and was in decent shape. But back in March, 09, my wife was diagnosed with Celiac Disease and forced her to eliminate all gluten from her diet… I wanted to support her as much as possible and so our entire house became gluten free,… however, I was still eating whole wheat bread when away from our house. Then two months later a friend of ours introduced us to MDA and I recognized Mark from the P90x dvds… Reading on made me realize the health benefits and it helped me turn the switch on in my brain to go primal…

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The Beginning of a New Life

Hi Mark,

I’ve been Primal for about two weeks.

In that time, I’ve learned more about how my body works, how ill-informed doctors can be, and how important movement is to health than in all my 38 years combined. This is both mind-blowing and humbling for me.

I’ve always lived in my head. I never had much use for my body, because I was a chubby kid and I became a more-than-chubby adult. I ignored warnings about high-sugar food, went on every diet known to man at the time (from the 600-calorie-per-day no-fat diet to Weight Watchers to the Water Diet, where you ate… wait for it… water and nothing but), you name it, I’ve probably tried it. Exercise hurt and made me sweaty, which meant I had to shower, which meant getting undressed and looking at my body, which I didn’t like doing. It was just easier not to exercise. I hid in books and, later, computers and the Internet. By trade, I’m working on being a sociologist and a statistician – lots of head-work, but not much field-work. (I used to say that that was the advantage of sociology over anthropology: you don’t have to go out into the fields to do your field-work.)

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