Category: Weight Loss

There Are No Limits, There Are Only Plateaus

Steven is almost forty, and his story can be traced all the way back to high school. It is my pleasure to share with you Steven’s long road to Primal living and the incredible result that followed.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

I used to be a relatively fit guy back in high school and college… constantly staying active and spending a lot of time training in Martial Arts (which I’ve done for most of my life).

Read More

By Switching to Primal You Can Save on Your…

“Going Primal is so expensive!” Is it? Randy Oveson begs to differ. Randy emailed me in early December, just before a medical evaluation to determine his insurance rates. Read his story below, and keep up with him over at The Primordial Man.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Mark:

I’m 48 years old. A couple of years ago I tried getting a new life insurance policy. The one I had in place was going up annually at an exponential rate (as they tend to do after their normal policy period). Well, my physical was a mess and the company had to “rate” me very low, meaning that because of my health I was at significantly high risk and the cost of a policy would be much higher than I was quoted.

Read More

Ignoring the Naysayers

Camzin is from South Africa. When she moved to America, the Standard American Diet greeted her with open arms. Today I get to share with you her journey to overcome flawed conventional wisdom, the world of carbs, and the naysayers.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Thursday, everyone, and thanks for reading!

Dear Mark,

My story begins when I stopped doing gymnastics as a teenager. I had practiced 20-40 hours a week for three years as a gymnast before my family and I moved to America. When we moved here there was no gymnastics facility around and we settled into an American diet of large portions and lots of carbs. I found gym workouts boring and tiresome, and consequently my activity levels also declined. I steadily gained weight over the next four years.

Read More

Tons of Doctors and No Solution

It is my pleasure to share Tara’s success story with you today. Follow her journey through marriage, the birth of her twin boys, and a year and a half transformation to a healthy lifestyle. When doctors fail, when WebMD fails, it’s time to take health education into your own hands.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Thursday, everyone, and thanks for reading!

Hi Mark!

I had been fairly healthy my entire life, but had always carried about 10 extra pounds. When I turned 24, that changed. All of a sudden, I started experiencing allergies. Major weight gain. Depression. Acne. Itchy scalp. Boils. Missed periods and debilitating pain when they did come. Joint pain. IBS. These were all new things to me.

Read More

100 Pounds Was My Initial Goal

A year ago, Wade realized he had a hundred pounds to lose. Today he shares his journey. Read on to find out if he pulls it off.

And if you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

After a life-long struggle with weight, I began my most recent weight-loss journey in January 2010. At 5’10”, I tipped the scales at a whopping 325, had a BMI of 47, was on three medications for asthma, had severe acid reflux medicated with expensive prescription acid reducers, and suffered from obstructive sleep apnea which necessitated the use of a CPAP machine to breathe when I slept.

Read More

2 More Success Stories from Mark’s Daily Apple Readers

It’s time for another round of Primal Blueprint success stories. It’s been a real pleasure receiving these messages from Mark’s Daily Apple readers and being able to share them with the community. As you’ll read, Malika sent hers in recently after reading a bunch of stories submitted by other readers. If you have a Primal Blueprint real life story, I hope you’ll do the same. Shoot me an email with pics explaining how the Primal Blueprint has played a role in your life. Have a wonderful Friday, everyone. Grok on!

Read More

Latest Posts