Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Weight Loss

The Primal Blueprint Was Just a Natural Fit For Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I started to notice all the weight I was gaining towards the end of my sophomore year and beginning of my junior year of college. I mainly just wanted to lose the weight I had gained because I was embarrassed. But I also didn’t realize how high my blood pressure was getting for someone my age. Little did I know that this would start me down an amazing path.

I started dieting like everyone else seems to be teaching and preaching. I counted calories, ate and drank tons of “diet” approved stuff. Like diet sodas, fat free sweets and the like. I did see weight come off but I felt horrible. I was in the gym everyday, I had no energy and was grumpy. This lead to the typical yo-yo dieting. I thought to myself I’m way too young to be feeling this miserable. I knew there had to be a better way.

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A Heartfelt Thank You For Giving Me a Decade of Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Three months of Primal has already given me an extra decade of life.

Yes, that is an attention grabbing headline but after living Primal for three months, my blood cholesterol has changed so much for the better that I sincerely believe my odds of longevity have greatly increased.

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I’m Taking Patients Off More Medications Than I’m Prescribing

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In 2011 I was 80 lbs overweight, I was on 8 medications, I was sick, sad, and scared. As a doctor, I couldn’t understand how I’d ended up there. I “knew” what to do. I just had to eat less and exercise more, right?

I’d done Weight Watchers (which worked for a while, until I gained all the weight, plus more, back), seen a nutritionist, a therapist, and even a hypnotist to control my lack of willpower.

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Sweet 60: I’m More Fit Than Ever!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I read The Primal Blueprint a little over a year ago and was inspired to try it. For decades I’ve been health conscious but have had little success avoiding the yo-yo cycle of weight gain/weight loss. The worst mistake I made was succumbing to the low fat craze in the 80s. I was a marketer’s dream!

I became aware of the perils of “white poison” (sugar, bread, etc.) about 10 years ago. As a nurse anesthetist, I was seeing an alarming number of children coming to surgery either overweight or obese with some of the maladies that come with it. Most notable were high blood pressure, high lipids, and depression. They were already taking a host of medications to
treat them as young as age 10!

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I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I contemplated writing this Mark’s Daily Apple success story a few times over the last three years and every time I decided it wasn’t a good idea, mainly because I thought “who am I and who would really care anyway”? The other reason is the last thing I wanted people to see plastered on the internet are my before and after pictures, how embarrassing! Being comfortable and confident with my body is never an attribute I have possessed. I actually even used a before photo that was about 10 pounds lighter than when I was my heaviest, but that was because I didn’t even want to look at myself in the mirror at that point, let alone take a picture.

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I Hope I Can Make This the Best Decade Yet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

A lot of us work hard most of our life so that we can enjoy our retirement and do all the things we never had time to do when we were younger and worked long hours for little pay. The problem with that, however, is being old can pretty much suck especially with all the chronic disease that is so prevalent in Western society. Being overweight, poor digestion, fatigue and joint pain are symptoms that I am very familiar with and are just part of the aging process……or at least that’s what I used to think. They certainly create major impediments to living an active lifestyle and enjoying life.

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