Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Weight Loss

Make Your Overall Wellness a Joyful Passion

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 As a 50-year-old attorney I had let my desk job win. I knew my diet, sleep, fitness and overall stress levels were out of control, but I didn’t quite know what to do and definitely didn’t have the motivation. Until I read Mark’s 10 Primal Laws on his blog, which changed everything. What Mark was saying just made sense. I rushed out to get the Primal Blueprint and the the Primal Connection and my life has not been the same since. A few years later, down from 260 to 175, I can say, without hesitation, that the Primal lifestyle (as supplemented now with the Keto Reset) just works! I am the fittest I have ever been, my sleep and stress levels are great, and I have more energy than ever. With my wife as a partner in healthy living, we are a dynamic duo and have, to a great extent, the Primal lifestyle to thank!

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Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 My name is Andrew Mencher. I am 29 years old. I’ve been following a Primal lifestyle for a little over two years now. I am writing this as a follow up to my previously published success story, which details my introduction to the Primal Blueprint, my struggles with starting, and the initial benefits I found while maintaining the lifestyle. I have since made adjustments, experimented, and undergone personal struggle and growth, all of which were influenced by and benefitted from the Primal Blueprint principles.

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I Went From Having an Invisible Illness, Being Overweight, Depressed and Tired To Enjoying Robust Health!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Looking back, I have always had thyroid issues though I had no idea what that meant in my teens and twenties. It apparently runs in my family, though with rural Alaska medical care in the 70s, you were lucky to have a doctor available, let alone a dentist. Even as I grew older and moved to the city and then to college in Arizona and life in many other places, I was always just not well. Though I managed to live and work and play fairly normally, I would occasionally have days that I could not get out bed, so I attributed it to depression or other more readily identifiable causes like depression.

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I Find This Journey a Joyous Experience

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 I started my Primal journey in mid-2007 at age 47. I was tired of being fat with a fat belly. I was tired of not feeling good when I got up. I was tired of the arthritis in my lower back which made it hard to walk some days. I was tired of being tired. I had blood sugar problems and was concerned I would become diabetic. I refused to believe it was an inevitable consequence of getting older. I had been reading books on sugar addiction and thought “That’s me”!

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It’s About Enjoying Life By Being Healthy and Active

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Joe I’m 30 years old and have been primal/paleo/Keto for two years now. I have lost over 80 pounds and it has changed my life. I grew up in a small midwestern town Sterling, Illinois. I was an active kid playing every sport there was, Soccer, basketball, football, track and field, wrestling, cross country, and roller hockey. Despite doing all these things I gained weight I was the fat kid from a very young age. I didn’t really understand it because I didn’t feel I was doing anything different than my friends or brother. My brother is 1 year and 6 days younger than me so naturally we participated in many of the same activities and ate similar diets. He was always skin and bones and I was bigger and I just figured that’s how it’s going to be.

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Paleo Bailey: I Knew This Couldn’t Be How My Life Was Meant To Be Lived

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today’s amazing success story is offered up by a special guest: Bailey Ryan, a.k.a. Paleo Bailey—health blogger extraordinaire, paleo food writer, and personal health coach. She’s joining us today to share how she found Mark’s Daily Apple, lost 125 pounds and claimed a new life in the process. Be sure to check back tomorrow, too, when she shares one of her favorite Primal-friendly recipes—a comfort food dish that’s perfect for this weekend’s family dinner. I’m thrilled she’s joining us today. 

At 22-years-old, and just 7 pounds shy of 300 pounds, I was completely miserable. I was out of breath just walking into work, had started avoiding any social or family gatherings, and was completely out of control with my binge eating. I knew that this couldn’t be how my life was meant to be lived, and I knew I would be dramatically shortening my life by continuing down the path I was on.

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