Taking control of your health can have profound, far-reaching effects on your life. With newfound energy and well-being it can change your outlook entirely. This was Matt’s experience. I received this email from Matt a few months ago and it floored me. Peruse and enjoy his opus, and feel free to chime in on the comment board with #98, 99, and 100. Did going Primal spark a sea change in your life? What other aspects of life, maybe totally unrelated to diet and exercise, fell into place once you starting living according the Primal Blueprint lifestyle principles? Grok on!
If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
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Mark,
The Primal lifestyle has completely changed my life and I wanted to share this with you and everybody involved. I also wanted to say thank you.
Read MoreA year ago, Wade realized he had a hundred pounds to lose. Today he shares his journey. Read on to find out if he pulls it off.
And if you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!
Hi Mark,
After a life-long struggle with weight, I began my most recent weight-loss journey in January 2010. At 5’10”, I tipped the scales at a whopping 325, had a BMI of 47, was on three medications for asthma, had severe acid reflux medicated with expensive prescription acid reducers, and suffered from obstructive sleep apnea which necessitated the use of a CPAP machine to breathe when I slept.
Read MoreThis story comes from reader Melissa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of drawings for the ongoing Primal Blueprint Real Life Stories contest. If you have a Primal story that you would like to share visit this page for all the details!
Reading all the amazing stories this week, I’m so impressed with all the weight people have lost because of primal living. My own story isn’t about dramatic weight loss, but underscores that the primal diet can address a variety of health problems caused by our modern diets.
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Ⓒ 2023 Mark's Daily Apple
