Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This lo...
I’ve been meaning to write you a thank you note with a little bit about my story. Throughout my teenage years, all the way through college, I have always been involved in sports and considered myself to be in pretty good shape.
The problem was, I was never happy with how I looked. It actually held me back from things I enjoyed like going to the beach/pool with friends. Some people would probably think I was crazy b/c I was by no means fat. I had about 195-200 lbs on a 6? frame at the end of college.Read More
There’s nothing like a receiving an email from a reader that chronicles their Primal journey. It makes my day. This one, from active forum member Timothy Williams, was sent in a couple months ago (and then an update last week). Timothy has seen tremendous results following the Primal Blueprint principles. Read his inspiring success story and then begin (or continue) your own. Grok on!
Thank you for your kind email. I’m a little star-struck to be addressed in person! I want you to know that I am a huge fan of your web site, and it has radically changed my life, even though I’ve only known about it for a few weeks. Allow me to explain a bit.Read More
This story comes from reader Melissa. Her personal tale of going Primal was sent in during this season’s Primal Blueprint Health Challenge. She is the first of four entrants that will be part of the first round of drawings for the ongoing Primal Blueprint Real Life Stories contest. If you have a Primal story that you would like to share visit this page for all the details!
Reading all the amazing stories this week, I’m so impressed with all the weight people have lost because of primal living. My own story isn’t about dramatic weight loss, but underscores that the primal diet can address a variety of health problems caused by our modern diets.Read More