Category: Digestion

Just One Small Change Leads to Amazing Results

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I just celebrated my 29th birthday, and thanks to this lifestyle, I’m almost completely pain-free for the first time in over 10 years. I made the switch about 5 months ago, but unlike a lot of people who find the Primal Blueprint, I wasn’t looking for a change.

If you had asked me 6 months ago, I would have told you that I was in the best shape of my life and in the best shape I could be. I had daily gastro-intestinal problems, debilitating migraines almost weekly, chronic back and all-body muscle pain, and serious sleep disruptions – but I was sure that was as good as it could get for me.

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Three Generations Living Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have been on some kind of diet since 1988 – over ½ of my life. NutriSystems, Optifast, Weight Watchers and all kinds of fad quick weight loss diets in between. Obvious now but not then – none of them worked permanently. The sad thing is when you actually look at the numbers – the weight I was at in 1988 is very close to my goal weight now. If I only knew then what I know now, but to quote Lion King (and hopefully as I continue to lose weight both versions will apply):

Pumbaa: It’s like my buddy Timon always says: you got to put your behind in your past.

Timon: No, no, no. Amateur. Sit down before you hurt yourself. It’s “You got to put your past behind you.”

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My Parents Have Been Right This Whole Time!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

First of all, thank you for ALL that you do. This lifestyle has truly changed my life – I am forever grateful!

I started Primal/paleo the day after Thanksgiving 2010. I have since lost 45 lbs. and feel better than I’ve ever felt in my life.

I grew up in a home where we ate pretty “healthy”. We didn’t go to fast food restaurants every day, we ate normal portions, and ate our fruits and veggies. When I hit my early teens, my parents started following The Zone diet, which then led to a mostly paleo lifestyle, which they continue to this day.

I went quite a different route.

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Hypertension, Prediabetes, Metabolic Syndrome and 75 Pounds, All Gone in 6 Months

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

I would like to give you another success story to add to your expanding collection.

6 months ago I was 270 lbs, hypertensive, pre-diabetic, metabolic syndrome, etc. I had been aware of your site for a year or so because a political blog I frequent (lewrockwell.com) occasionally links to yours. I was intrigued by some of the articles but was skeptical and didn’t take it too seriously. I knew I was too large, uncomfortably so, and my cholesterol levels were out of whack, but I walked and biked, ate what I thought was a fairly healthy diet and didn’t think my overall health was very bad. Until my blood sugar levels started creeping up. Another New Year (2011) had come and gone without me even making a resolution to lose weight like I usually did.

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I Am, Without a Doubt, In the Best Shape of My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

First off, thanks so much Mark! Your website has become a daily staple, and I really credit much of my own success to your teachings. It’s truly great to have found MDA!

Where to begin. I always ate carbs. Grew up eating a baguette every evening with dinner, which was almost always loaded with pasta. As an Italian, we loved pasta and bread. I actually wasn’t terrible with sweets until I got to and then left high school, but boy did I love them. During high school, I was your typical story – lots of exercise and sports, and I ate whatever I wanted, whenever I wanted. Never really gave it half a thought. As I got older, I knew I should be eating “healthy,” but my definition was way off. I would feel guilty when eating both a chocolate bar and a steak – I really didn’t know the difference, I just knew that I wasn’t listening to my body’s signals, or caring to do so. I just wasn’t at that place in my life yet.

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25 Years of Health Struggles Overcome

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story won’t feature dramatic before and after shots. It won’t tell you that this diet will make you buff fast (though I think it will). Instead it portrays another reason many people go Primal – to address health issues – and outlines 25 years of health struggles, overcome.

I’ve never been more than 10 or 15 pounds overweight and I’ve always loved being outdoors and exercising. When I was in my mid-20s I started having terrible pain in the joints of my hips, hands, ankles, wrists and knees. Rheumatoid arthritis. I took a lot of anti-inflammatories and went on with my life the best I could, though I was limited in how much I could participate in the outdoor activities I had always loved (backpacking, fly fishing, swimming, cross country skiing, cycling). Got married, had a baby at age 30, and the joint pain eased up. Thrilled, I got a bike trailer and carted my little daughter all around in it. I had quit my writing job to be home with her and we lived off my husband’s modest salary as a newspaper photographer in Chico, CA. Life was good, despite fairly severe residual pain in my left hip (perhaps related to the fact that I was born with a malformed joint there/dysplasia).

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