Category: Digestion

The Primal Lifestyle Has Given Me a Life Worth Living

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In my teens I had my palm read. One of the things the woman told me was that when I was 30, I would have a major health scare and then I would have the choice to become healthy or continue on the path to death. I scoffed and pointed out the absurdity of being able to choose.

When I was 31, I had a major health scare.

At my wife’s Christmas party in 2011, I ended up in the bathroom throwing up blood. The previous year my physical and mental health had gone through a steep decline, but what happened in the bathroom was an undeniable symptom that couldn’t be excused away as “normal” anymore. I had gone from being the guy that never stopped; no physical task was too difficult, to not being able to bend over and tie my shoes due to pain. I went from the guy that had a photographic memory to the guy that couldn’t remember…well…anything.

I experienced all of the following:

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The Primal Lifestyle Has Been a Game Changer

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I feel compelled to give back to your organization (Primal Blueprint/Mark’s Daily Apple) as it has it has a profound impact on my life. I hope my story will motivate others to consider taking the steps to lead to a longer and more fulfilling life.

Like many others, a slow deterioration of my health led me to seek out a sustainable approach to a healthier life. My goal was not just to be alive at 85…it was to thrive and enjoy an active life.

I never would have imagined that I would be dealing with health/weight issues as I was cruising through life counterbalancing poor eating habits with an active lifestyle that included long distance running (40-50 miles/week, marathon races, etc.) for 20+ years.

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Going Primal Was Like the Magic Pill I Have Been Looking For

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I grew up as an overweight child and teenager. It wasn’t that I ate particularly badly, it was that I absolutely hated sport. Growing up in the 80s, I really thought that exercise was synonymous with ball sports. As I was essentially scared of the ball, I didn’t want to kick, throw or catch it, and so I didn’t want to exercise. I had no idea that doing a martial arts or boxing class (which didn’t involve balls), participating in Zumba or even going for a simple walk could be exercise and could be fun.

So I was basically inactive and fed the standard Australian diet of lots of healthy whole grains. As I was overweight my parents did all that they could to keep anything “fattening” away from me, and fed me as many “diet” and “fat free” products that they could find. I was eating a diet that consisted mainly of artificial sweeteners, no fat yogurt, diet coke and all bran.

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I Am Now Blessed with Radiant Health and Boundless Energy

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Mark,

Growing up with two parents as doctors, I always felt like I had a basic understanding of health and wellness. I was always a lively, active and rambunctious child, but struggled with a myriad of digestive health issues from the early age of 14. My problems seemed to appear during my sophomore year in high school. During the middle of the school year, I transitioned from the Atkins Diet to a full-fledged bout of Mononucleosis (Mono). For four straight weeks, I ate nothing but Jack In The Box milkshakes (Vanilla or Chocolate, sometimes a swirl of both…). When I finally started eating solid food again, my stomach was completely wrecked, and things didn’t work themselves out the way I anticipated. All of the sudden, I had a sluggish digestive system and on the daily was plagued with chronic abdominal discomfort.

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I Am Finally on the Right Path to Optimum Health and Happiness

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Mark,

Whenever someone asks me about my history with Ulcerative Colitis I respond with something along the lines of, “It feels like a bad dream that will forever be imprinted in the back of my mind.” It was 2006, my senior year of high school, everything was going fairly well. I was a healthy (or so I thought) 6’3″, 180 lb. 18 year old about to graduate high school and head into the next stage of my life: college. However, life had different plans in store for me. Around my second semester I began to feel consistently nauseous.  It felt like anything I ate (S.A.D. mind you) would just pass right through me as though I hadn’t absorbed any energy/nutrients. I figured it was a relatively normal side effect from consistent partying that year, though it persisted. Bouts of nausea would come and go, as would horrible abdominal pains that would make even the toughest man curl into the fetal position. I decided it was time to get checked out. I had my first colonoscopy done within weeks of my first symptoms.

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No Grains Equals No Migraines

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The first time it happened I panicked. My vision was slowly filling up with shiny blobs of light. Instinctively I went to a dark room and, 15 minutes in, I couldn’t see. Eventually it ramped down just like it ramped up. And as soon as it cleared, the pain started. I was never one for much pain medication, so I just put a cold rag on my forehead and bore it. Then the nausea kicked in. The pain subsided after a few hours. But it happened again the next week. And the next.

The third time, I hyperventilated from the pain and my boyfriend drove me to the hospital at 2 a.m. A scan cleared me of any brain tumors and I was diagnosed with ocular migraines. The doctor gave me a prescription for a drug used to help cancer patients deal with nausea and told me to get a bottle of Excedrin.

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