Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Career Development

My Goal Is To Get Better Each Day

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My journey is a bit of a roller coaster, and starting back in 2011. I had reached my all time heaviest, 250 pounds. At that time I decided to make a change. I started training for a 5k (my last 5k) and read Robb Wolf’s “The Paleo Solution.” I started losing weight, pushed myself to run on a treadmill at my company’s on-site gym and got ready for my Disney 5k through Epcot.

Prior to this, I would experience abdominal pain, irregular stool, and if going out to dinner, I would have to go straight home before having to get to the bathroom. Let’s just say that if we weren’t going straight home I got very good at knowing where the bathrooms were at different commercial locations. Along with this, I had high blood pressure, coupled with the abdominal pain (which I thought was an ulcer) and went looking for a doctor to test me for celiac disease.

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I Found My Health—and My Purpose In Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Six years ago, I was a freshman at Kalamazoo College, majoring in biology and tentatively planning to go to vet school. I was known for my ability to pack away refined junk food and not gain a single pound. I was a two-sport collegiate athlete, starting goalkeeper for the soccer team, acing my classes, and working in a research lab. By all measures, my life was wonderful. That is, except for my eczema.

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I Married My Two Passions—Baking and Fitness—To Change My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 After a “chubby childhood,” an eating-disorder ravaged adolescence, and then an up-and-down, yo-yo dieting young adulthood, I dedicated myself to finding a way to live healthfully and — most importantly—HAPPILY with who I am and to realize my inherent potential: physically and emotionally.

I have spent the last seventeen years working toward a state of health that is not only optimal but sustainable. I graduated with a degree in psychology, hoping to someday use it as a foundation to help other people who had struggled as I had.

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Gaining the Clarity of Body and Mind Helps Gain the Clarity of Soul — And a Giveaway

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

To say our lives have been impacted by the Primal Blueprint and Mark Sisson would be a ridiculous understatement. The fact of the matter is, our lives are a direct creation from the influence that Primal Blueprint has had on our lives. We are Adam and Vanessa Lambert, creators of Bee The Wellness, an innovative personal coaching company based out of Los Angeles. This is our story.

We have all read the stories of success with weight loss and improvements to health and longevity here on Mark’s Daily Apple. What we don’t often get to hear is how the magic of this community and way of living can make a profound impact on the rest of your life. That is what the The Primal Blueprint has done for us, and we know it can do it for you too.

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I Find This Journey a Joyous Experience

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 I started my Primal journey in mid-2007 at age 47. I was tired of being fat with a fat belly. I was tired of not feeling good when I got up. I was tired of the arthritis in my lower back which made it hard to walk some days. I was tired of being tired. I had blood sugar problems and was concerned I would become diabetic. I refused to believe it was an inevitable consequence of getting older. I had been reading books on sugar addiction and thought “That’s me”!

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Goodies Against the Grain: Sadie’s Story (and 2 Amazing Recipes) + IG Giveaway

Today’s guest post is offered up by Sadie Radinsky, whom I had the pleasure of chatting with on a recent episode of her podcast, Jump For Joy. I think you’re going to love her story and be inspired by her success—in reclaiming her health and in following her passion. And the recipes she’s serving up? Grok never had it so good. Just in time for Valentine’s Day. Enjoy, everyone! And be sure to check out the giveaway at the end.

Hi, Mark’s Daily Apple! I’m Sadie, a 16-year-old food blogger, Paleo dessert chef and writer. I am so excited to share my health journey with you today, as well as two scrumptious Valentine’s Day treat recipes.

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