Category: Autoimmune Disease

I Feel More Confident, Strong, Grounded and Energized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My doctor introduced me to Paleo eating in 2013 when I presented with symptoms of brain fog, low energy, anxiety, and mood disorder stuff that was destroying my life and career. He told me that he could not help me if I didn’t start eating meat again, and put veganism behind me.

Up to that point I had been a vegan for 13 years. I got into vegetarianism for asthma/allergies as a teenager, which lead me to being vegan. The allergies/asthma didn’t go away until I moved away from my family despite my best efforts to eat vegan and do tons of fasts, cleanses, and meditation.

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From MS Diagnosis To TEDx Speaker Miracle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was diagnosed with Multiple Sclerosis (MS) at the age of 24, the only people I knew personally with this dreaded disease spent their young lives bedridden. I also feared this would be my life. Within 13 years of being diagnosed I became legally disabled due to the devastation MS caused to my body, and it appeared what I knew to be true would be my path.

Needless to say, I was scared and for most of my adult life lived a fear driven existence.

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Finding Balance After A Lifelong Eating Disorder

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 I clearly remember my first experience with binge eating. I was only about ten years old, but my home life was in chaos. My dad had recently lost his business and declared bankruptcy, and we had to sell our home and almost all of our belongings. The turmoil was hard for my parents, but was absolutely traumatic for my younger sister and me. I remember waking up during the night and hearing them fighting over the situation. My sister and I were too young to understand the details, but old enough to know it was really, really bad.

At some point during that very rough time, I bought a bag of candy. This was an unusual occurrence for me because for most of my early life I was not allowed to eat sugary foods, and especially not candy. Once I had that bag of candy in my possession, though, I was obsessed. On that same day, within the course of an hour and with nobody watching me, I ate every last piece. For that brief time, I felt safe and happy. A drive in my brain was turned on that I had never experienced before. I had to eat it all and right now.

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My Energy Is Back, My Brain Isn’t Foggy, and All of My Health Markers Have Improved

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

From the time I was fourteen, I remember being fascinated by the impact food seems to have on a person’s health. I think it started when my best friend and I were watching a news program while we waited for our favorite show to start, and we heard the newest research suggesting that we should limit certain foods in our diet. My friend and I wondered if we could live without pepperoni pizza, and it became a challenge. I often find myself wondering if she ever began eating red meat again.

As I went through the early years of college, I followed the low-fat/high-carb life of the time, and I exercised aerobically. I cannot fathom how much cereal l consumed. In spite of really trying to apply the prevailing health advice, I had gained the dreaded freshman fifteen then expanded from there as the years passed.

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I Didn’t Get a Migraine That First Week. Or That Second Week. Or Ever Again.

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Five years ago, a young and “healthy” 22 year old, I was working as a groom at a high end horse ranch in Western Colorado. I suddenly found myself with debilitating migraines. I’d never had migraines before so it was a bit shocking for me. But they were bad. Really, really bad. Like, 10-14 days long. I couldn’t function. My boss was as understanding as can be so I didn’t lose my job (thank goodness), but I remember my head felt like it was splitting in two, even dim light was painful, and I’d have to get a horse, go into the barn, shut the doors, turn the lights off, wear sunglasses anyway, and try to do my job. That’s neither sustainable nor a solution. It was horrendous. And ridiculous.

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I Thought I Was Cursed to Live a Sort of Half Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Lyme Disease. Fibromyalgia. Chronic Fatigue Syndrome. Multiple Sclerosis. Adrenal Fatigue. Postural Orthostatic Tachycardia Syndrome. Generalized Anxiety Disorder.

These are just a few of the diagnoses that I’ve received over the past 8 years. It was the summer of 2009 when I was hit with a mystery illness so severe that it forced me out of school and out of my job. To say I was terrified would be a gross understatement, and it was a long and winding road to recovery.

My triathlon training was put on permanent hiatus, along with my graduate education plans. My social life dried up in a matter of weeks. Everything in my life came to a grinding halt, and I had no idea how to get the gears going again.

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