Category: Autoimmune Disease

Proud To Be a Primal Living Junkie

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, my name is Ania and I’m an ex-Standard American Dieter.

Although I understood many health concepts and ate a notch above the average person, I still had an affinity for Doritos, frosting filled donuts, and white bread. I knew that I should eat healthy, but I didn’t truly understand why. I didn’t connect the way I felt to the food I ate.

Then one day, I got sick.

And we’re not talking a cold…months of fatigue, dizziness, nerve pain. Lyme, Fibromyalgia—these are things my doctors mentioned with more or less a conclusion of “Sorry, not much we can do.”

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All Of That Struggle, and Such a Simple Solution

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I found Mark’s Daily Apple through a fortuitous and random conversation one morning with the guy I was seeing sometime around 2010. We were lying in bed, dreaming up delicious Sunday breakfast ideas and started talking about bacon, which then led to a heated argument about bacon, cardiovascular disease, dietary fat… oh boy! He name-dropped yours and MDA, and it made me step down from my high horse (I was a recent doctor of physical therapy graduate) and take a whole new look at nutrition that has- no exaggeration- completely changed my life.

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I Feel Better Than I Ever Did In My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I first started on a low-carb diet, I lost 35 lbs (16 kg) in five months. I had 24 conditions! But not all my ailments healed.

I went down the rabbit’s hole and was able to turn my health around and cure a myriad of health issues with some additional measures. This is what I did.

My story began in 2013, where I adopted an eating protocol via Dr. Mark Hyman’s Ultrametabolism, after discovering my cholesterol was high. Following that plan, I lost 35 pounds (16 kg) in five months and had more energy for a period of time. But I started getting tired, having palpitations, wake-ups at night where I couldn’t go back to sleep, and others. I had already, over my lifetime, been diagnosed with being overweight, high blood pressure, tachycardia, chronic migraines, lumbago, bulging disks, ADHD, generalized anxiety disorder, fibromyalgia, various nutrient and vitamin deficiencies, and others. I presented my issues to my doctor, whose only answer was the old, tired adage…”You are getting older, and this is what happens when you get older.”

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The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’m thrilled to share Cristina Curp’s success story today. You might know her as the creator (and chef) of The Castaway Kitchen. And she’s now the author of the brand new Made Whole Cookbook, just out this week—a book I was proud to write the foreword for. She’s got an inspiring Primal story to share as well as awesome recipe and generous giveaway today. Enjoy, everyone!
You’d think a foodie with restaurant chef experience would have their food situation down pat right? Well, this chef didn’t. While I have always loved fresh foods, veggies, cooking from scratch and more…I found myself about to turn thirty and pretty damn unhealthy. Living with what was probably leaky gut and definitely a predisposition to autoimmune disease as a kid, I was sick, a lot. Combined with being overweight for as long as I can remember and a diagnosis for Hidradenitis Suppurativa when I was 13. I settled into a subpar quality of life and just dealt with it.

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My Goal Is To Get Better Each Day

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My journey is a bit of a roller coaster, and starting back in 2011. I had reached my all time heaviest, 250 pounds. At that time I decided to make a change. I started training for a 5k (my last 5k) and read Robb Wolf’s “The Paleo Solution.” I started losing weight, pushed myself to run on a treadmill at my company’s on-site gym and got ready for my Disney 5k through Epcot.

Prior to this, I would experience abdominal pain, irregular stool, and if going out to dinner, I would have to go straight home before having to get to the bathroom. Let’s just say that if we weren’t going straight home I got very good at knowing where the bathrooms were at different commercial locations. Along with this, I had high blood pressure, coupled with the abdominal pain (which I thought was an ulcer) and went looking for a doctor to test me for celiac disease.

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I Found My Health—and My Purpose In Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Six years ago, I was a freshman at Kalamazoo College, majoring in biology and tentatively planning to go to vet school. I was known for my ability to pack away refined junk food and not gain a single pound. I was a two-sport collegiate athlete, starting goalkeeper for the soccer team, acing my classes, and working in a research lab. By all measures, my life was wonderful. That is, except for my eczema.

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