Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Autoimmune Disease

Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 My name is Andrew Mencher. I am 29 years old. I’ve been following a Primal lifestyle for a little over two years now. I am writing this as a follow up to my previously published success story, which details my introduction to the Primal Blueprint, my struggles with starting, and the initial benefits I found while maintaining the lifestyle. I have since made adjustments, experimented, and undergone personal struggle and growth, all of which were influenced by and benefitted from the Primal Blueprint principles.

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I Went From Having an Invisible Illness, Being Overweight, Depressed and Tired To Enjoying Robust Health!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Looking back, I have always had thyroid issues though I had no idea what that meant in my teens and twenties. It apparently runs in my family, though with rural Alaska medical care in the 70s, you were lucky to have a doctor available, let alone a dentist. Even as I grew older and moved to the city and then to college in Arizona and life in many other places, I was always just not well. Though I managed to live and work and play fairly normally, I would occasionally have days that I could not get out bed, so I attributed it to depression or other more readily identifiable causes like depression.

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The Inflammation and Pain Caused By AS Was Gone For Good

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was doing great with my health following the USDA recommended high carb, low fat and moderate protein diet until the spring of 2000 when my health took a turn for the worst! I had recently turned 39-years-old when my body started to stiffen up.

I was working out at the gym three times per week, jogging 30 minutes twice a week, playing hockey twice a week, working at a stressful job, a father of two kids and a husband. The stiffness initiated in my neck then shifted to my jaw causing it to go out of alignment, which made it difficult to talk. As the stiffness left these areas, it moved to my lower back for a while, fortunately bypassing my hips and knees ending up on the front bottom pad of my right foot and finally stopped at the Achilles tendon on the left leg. All of my fitness training came to a screeching halt and I had difficulty working at my job.

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Sweet 60: I’m More Fit Than Ever!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I read The Primal Blueprint a little over a year ago and was inspired to try it. For decades I’ve been health conscious but have had little success avoiding the yo-yo cycle of weight gain/weight loss. The worst mistake I made was succumbing to the low fat craze in the 80s. I was a marketer’s dream!

I became aware of the perils of “white poison” (sugar, bread, etc.) about 10 years ago. As a nurse anesthetist, I was seeing an alarming number of children coming to surgery either overweight or obese with some of the maladies that come with it. Most notable were high blood pressure, high lipids, and depression. They were already taking a host of medications to
treat them as young as age 10!

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I Feel More Confident, Strong, Grounded and Energized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My doctor introduced me to Paleo eating in 2013 when I presented with symptoms of brain fog, low energy, anxiety, and mood disorder stuff that was destroying my life and career. He told me that he could not help me if I didn’t start eating meat again, and put veganism behind me.

Up to that point I had been a vegan for 13 years. I got into vegetarianism for asthma/allergies as a teenager, which lead me to being vegan. The allergies/asthma didn’t go away until I moved away from my family despite my best efforts to eat vegan and do tons of fasts, cleanses, and meditation.

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From MS Diagnosis To TEDx Speaker Miracle

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was diagnosed with Multiple Sclerosis (MS) at the age of 24, the only people I knew personally with this dreaded disease spent their young lives bedridden. I also feared this would be my life. Within 13 years of being diagnosed I became legally disabled due to the devastation MS caused to my body, and it appeared what I knew to be true would be my path.

Needless to say, I was scared and for most of my adult life lived a fear driven existence.

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