Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Male

The Primal Blueprint Was Just a Natural Fit For Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I started to notice all the weight I was gaining towards the end of my sophomore year and beginning of my junior year of college. I mainly just wanted to lose the weight I had gained because I was embarrassed. But I also didn’t realize how high my blood pressure was getting for someone my age. Little did I know that this would start me down an amazing path.

I started dieting like everyone else seems to be teaching and preaching. I counted calories, ate and drank tons of “diet” approved stuff. Like diet sodas, fat free sweets and the like. I did see weight come off but I felt horrible. I was in the gym everyday, I had no energy and was grumpy. This lead to the typical yo-yo dieting. I thought to myself I’m way too young to be feeling this miserable. I knew there had to be a better way.

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A Heartfelt Thank You For Giving Me a Decade of Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Three months of Primal has already given me an extra decade of life.

Yes, that is an attention grabbing headline but after living Primal for three months, my blood cholesterol has changed so much for the better that I sincerely believe my odds of longevity have greatly increased.

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The Inflammation and Pain Caused By AS Was Gone For Good

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I was doing great with my health following the USDA recommended high carb, low fat and moderate protein diet until the spring of 2000 when my health took a turn for the worst! I had recently turned 39-years-old when my body started to stiffen up.

I was working out at the gym three times per week, jogging 30 minutes twice a week, playing hockey twice a week, working at a stressful job, a father of two kids and a husband. The stiffness initiated in my neck then shifted to my jaw causing it to go out of alignment, which made it difficult to talk. As the stiffness left these areas, it moved to my lower back for a while, fortunately bypassing my hips and knees ending up on the front bottom pad of my right foot and finally stopped at the Achilles tendon on the left leg. All of my fitness training came to a screeching halt and I had difficulty working at my job.

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I Feel More Confident, Strong, Grounded and Energized

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My doctor introduced me to Paleo eating in 2013 when I presented with symptoms of brain fog, low energy, anxiety, and mood disorder stuff that was destroying my life and career. He told me that he could not help me if I didn’t start eating meat again, and put veganism behind me.

Up to that point I had been a vegan for 13 years. I got into vegetarianism for asthma/allergies as a teenager, which lead me to being vegan. The allergies/asthma didn’t go away until I moved away from my family despite my best efforts to eat vegan and do tons of fasts, cleanses, and meditation.

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I Thought Any Weight Issue Could Be Corrected With Chronic Exercise

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I contemplated writing this Mark’s Daily Apple success story a few times over the last three years and every time I decided it wasn’t a good idea, mainly because I thought “who am I and who would really care anyway”? The other reason is the last thing I wanted people to see plastered on the internet are my before and after pictures, how embarrassing! Being comfortable and confident with my body is never an attribute I have possessed. I actually even used a before photo that was about 10 pounds lighter than when I was my heaviest, but that was because I didn’t even want to look at myself in the mirror at that point, let alone take a picture.

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Overcoming Addiction Included Changing My Diet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week.

Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living.

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