Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: Male

To Say We Both Felt Better Is an Understatement

ANNOUNCEMENT: Beginning next week we’ll be taking a short break from Success Stories to make room for another popular reader request: a video cooking series. Yup, Dr. Lindsay Taylor and I will meet you in the kitchen each Monday morning through June to cook up some Primal and Primal-keto favorites (all part of a bigger announcement I’ll be making this week). In the meantime, you can check out the amazing archive of Primal Blueprint Real Life Stories from Mark’s Daily Apple readers. And if you have your own success story and would like to share it with me and the Mark’s Daily Apple community, please contact me here. I’d love to hear from you. And now for today’s inspirational story…. Enjoy, everyone, and thanks for reading. My story goes back to being a Jazz Piano Studies major in college. I was getting ready to graduate, and was planning a wedding with my high school sweetheart. At the start of my last semester in college my now wife was hit with a life changing diagnosis: non-Hodgkins lymphoma. This was at the age of 22. Our life was put on hold as we entered the strange world of cancer treatment. As the chemotherapy started, we would ask questions like “should we be eating a certain way?” Often we were laughed at by doctors and my wife was told to simply eat. The food in the hospital was mostly processed carbohydrate and dessert based. Knowing what we know now about cancer being a mostly metabolic disease, it is horrifying that cancer patients are basically fed pure sugar. We did the best we could with healthy eating as we saw it. Mostly organic processed food and whole grains. Luckily my wife was strong enough to receive some of the toughest chemotherapy regimens in modern medicine and make it out the other end. After 6 months of treatment we were given the ok to go back to our normal lives. The question remained, “how did this happen and what can we do to make sure it doesn’t happen again?” In my research I stumbled across Mark’s Daily Apple, and fell into the rabbit hole that is ancestral living. We immediately started to get sugars and processed foods out of our diet. Before this I had tried to be a vegetarian off and on for a couple years, with my wife struggling as well. I had chronic digestive issues, joint pain, and low energy and assumed that was just my baseline. We started to simply eat more meat and vegetables in place of the grain heavy diet we were on. We worked on mindfulness strategies to reduce our stress, and functional training to strengthen our bodies. To say we both felt better would be an understatement. After 3 years of dialing everything in, my wife and I follow a mostly ketogenic diet with periodic primal carbohydrates thrown in. She is in the best health of her life, even compared to before the chemo. I was so … Continue reading “To Say We Both Felt Better Is an Understatement”

Read More

Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My name is Garland Niblett and I am a nutritional consultant and co-owner of Fit & Faithful Wellness. This is my story.

In 2011 I was admitted to the Veterans Affairs hospital and diagnosed with PTSD. From there, I basically gave up on myself, both mentally and physically. I was once a 195 lbs., 3% body fat natural bodybuilder; and then, while I was in the VA hospital, I became a 301 lbs. “unrecognizable” individual. I had become overweight and was even classified as morbidly obese.

Read More

I’m Hell-Bent On Creating a Healthier Fire Service

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

I was over being a factory worker. I spent my lunch breaks smoking cigarettes and eating 5 dollar footlongs. Who knew that footlong subs weren’t healthy? I wanted to reclaim my health and find a more exciting career. Being a firefighter seemed cool and different. When I decided to take the upcoming firefighter exam for the city of Columbus, I knew that the physical portion would be difficult. I hadn’t worked out since childhood sports and smoked a pack a day. That’s when I started researching the optimal diet and workout routines. Like everyone in the early stages of their health journey, I tried everything.

Read More

The Primal Blueprint Is For Life!

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Most of the people whose amazing and life-altering stories appear on MDA are submitted by people aged 50 or younger. Here is one to inspire not only you “young puppies” but hopefully “geezers” like Mark and me. I am the same age as our fearless leader Mark Sisson, and while my story and my life have gone totally differently than Mark’s [I was never a triathlete or even close], the end result is just as rewarding!

Read More

Success Story Follow-Up: Finding My Passion Through Healing

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a follow-up post from a former MDA success story, Andy Hnilo. In response to his original story, a number of readers had questions about Andy’s routine he used for healing and the ingredients his research showed were effective for various skin repair and restoration purposes. He’s answered those questions in this follow-up post. Enjoy, everyone!

After a car accident left me with seven broken ribs, a collapsed lung and “the worst compound fracture’ the maxillofacial specialist at the hospital had ever seen, my body was wrecked and my confidence not far behind. For any person, this would be a traumatic experience, but as a 30-year-old working actor and model, my future was suddenly completely unsure. As easy as it would have been to give up, my near-fatal accident turned out to be the ultimate blessing in disguise — that experience sparked the fire in my soul’s purpose. A walking ball of inflammation, I began researching ingredients for how I was going to accelerate my healing both internally and externally. Along the way, I shared everything I had learned about nutrition, natural healing, skincare and how to feel better about the reflection in the mirror with the rest of the world.

Read More

Falling Off the Mountain and Climbing Back Up

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My primal story all started while hiking one day back in 2009. Hiking has always been more than exercise for me. It has always been a place to clear my thoughts and think of new ideas. On a late summer day when hiking one of my favorite trails, I asked myself the question. “What would I eat if I lived out here?” I took a mental inventory: pine nuts, rabbits, chipmunks, some berries, and a deer if I was lucky. I started thinking that nothing out in the wild really represented anything I would find at my local store. I would have a hard time finding rabbit and chipmunks at the Mega-Mart, if you know what I mean.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!