Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: Female

Primal Changed the Lifestyle of My Entire Family

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is not one of miraculous weight loss or diseases cured, but I have experienced great relief from autoimmune conditions such as eczema, endometriosis and celiac. Primal found me when I was not particularly looking for it, but it has ended up changing the lifestyle of my entire family.

I gave birth to my first child in October of 2010. I was diagnosed with Celiac disease in 2009, so had been eating gluten free for quite some time. However, I had embraced gluten free products such as GF breads, cereals and granola bars not realizing that they were probably making me feel much worse. I thought, like many pregnant women do, that the high carbohydrate, low fat diet I was following throughout my pregnancy would help stave off the frequent nausea and hunger pangs I was undergoing.

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I Was Blown Away That I Could Lose Weight Without Running!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This may not look like your typical success story, but it’s still a primal success nonetheless! I have been blessed in that I’ve never had any illnesses or struggles with health. I’ve always been super active and that had helped me maintain a healthy weight, even throughout three pregnancies. My passion for running has always been deep and I completed my first marathon at the age of 31. I was hooked.
But with the growing number of miles, you can imagine how my appetite grew as well. I had the mindset that since I ran ten miles that morning, I could eat as much as I wanted, especially because I was eating “healthy” things like whole grain pasta, wheat bread, oatmeal, protein and snack bars, etc. I noticed that with every marathon training cycle, the scale would go up a little. I kept telling myself, “It’s okay, after my 20 miler this weekend I will drop the extra weight.” Nope. I noticed my clothes were getting uncomfortably tighter and my stomach was so bloated. I was confused because I would eat a big bowl of pasta and be hungry 30 minutes later. By this point, my weight was about ten pounds heavier than my normal, and the highest it had ever been! Most people probably couldn’t even tell, but I KNEW something wasn’t right. I felt horrible in my own skin.

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I Couldn’t Believe How Easily It Was All Happening

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve struggled with my weight for my entire life. I’ve been on and off diets since the 5th grade. Every time that I’d lose weight, I would just gain even more weight back. This was my way of life until about 5 years ago. I had seen a picture from my sister’s wedding, and I could barely recognize myself. I was 23-years-old and had gotten up to 260 pounds (at 5’9”). I knew I had to make a change.

I started counting calories, but I was still eating a very high-carb diet. I also started working out (intense cardio) 5-7 days/week. I did this for about 6 months and was able to drop 50-60 lbs. This was definitely the hardest thing I had ever done. I was exhausted and constantly thinking to myself “am I going to have to live this way forever if I want to be healthy?”

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At 54 Years Of Age, I’m Able To Do More and More Instead of Less and Less

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In 2011, I sold a house, “right-sized” my life, and moved to a neighboring state. It was a nutty year that eventually involved TWO moves within 6 months, a stressful daily commute that kept me on a notoriously bad highway for at least two hours a day, and, to top it all off: menopause!

After reading all of that, would you believe me if I told you that this was a good move?? Well it was definitely difficult…but also definitely worth it for the many things that I gained…

Unfortunately, I also gained 80 extra pounds over that first year and the next. Ugh!

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Proud To Be a Primal Living Junkie

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, my name is Ania and I’m an ex-Standard American Dieter.

Although I understood many health concepts and ate a notch above the average person, I still had an affinity for Doritos, frosting filled donuts, and white bread. I knew that I should eat healthy, but I didn’t truly understand why. I didn’t connect the way I felt to the food I ate.

Then one day, I got sick.

And we’re not talking a cold…months of fatigue, dizziness, nerve pain. Lyme, Fibromyalgia—these are things my doctors mentioned with more or less a conclusion of “Sorry, not much we can do.”

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All Of That Struggle, and Such a Simple Solution

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I found Mark’s Daily Apple through a fortuitous and random conversation one morning with the guy I was seeing sometime around 2010. We were lying in bed, dreaming up delicious Sunday breakfast ideas and started talking about bacon, which then led to a heated argument about bacon, cardiovascular disease, dietary fat… oh boy! He name-dropped yours and MDA, and it made me step down from my high horse (I was a recent doctor of physical therapy graduate) and take a whole new look at nutrition that has- no exaggeration- completely changed my life.

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