Category: Success Stories

I Realized I Didn’t Need To Deprive Myself Anymore

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

Like many followers of the primal diet and lifestyle, I am an athlete and health enthusiast. Unfortunately, I didn’t always have the healthiest habits.

Read More

The Health Scare That Changed My Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

As a lifelong martial artist and owner-operator of a martial arts school for 8 years, I’ve spent the majority of my adult life training or in the gym. I have always worked to have a healthy, active lifestyle, attempting to manage weight and conditioning through high intensity training while following the Standard American Diet (SAD).

Read More

I Realized I Could Take Control Of My Health

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

I honestly didn’t see this coming…. I’ve been blessed with good genetic health and energy my whole life, avoiding significant health challenges. Sure, I’ve suffered from an occasional pulled muscle or turned ankle, and over the course of a couple of years I nursed a right shoulder rotator cuff back to full capacity.

Read More

There Is No More Chasing the Ups and Downs

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

Hi Mark, My name is Tiffany Valvo. I don’t have time to write an elaborate story, but I think most people are familiar with “my” story anyway!

I grew up on the SAD diet… struggled with my weight immensely. I couldn’t be a normal kid because of it, but thankfully I was good in school and was naturally a positive kid, so it didn’t destroy my childhood most days.

Read More

Only Excitement As I Know What Lies Ahead

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!

It has been 8 years since the start of our journey so going back to the beginning after so much time has passed will be interesting for me.

My weight issues didn’t start until my mid-20s. Within a 5 month time period I went from an an active job to a completely sedentary one, got pregnant, and quit smoking. It was the perfect storm. My diet was horrendous. At my active job I routinely ate doughnuts and chocolate milk for breakfast, lunch was a smoke break and Surge soda, supper was fast food (a favorite was a double Whopper meal from Burger King) or a *home cooked* (that meant stuff out of boxes and cans most nights) dinner consisting of a meat and carb heavy sides. My youthful metabolism allowed me to eat what I wanted without gaining weight though I had no idea of the unseen damage I was doing to my body. My husband was holding his own as well with basically the same diet.

Read More

I Was Determined To Learn What True Human Health Meant

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everyone!

I was born, raised, and continue to live in the rural interior of Catalina Island. My roots run deep here as a fourth generation islander. While the island is just 22 miles off the coast of the concrete jungle known as L.A or what I call “The Mainland,” this place feels as if it were a world away. It’s the land time couldn’t command.

Read More

Latest Posts