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Category: 55-64

Small Changes Lead to Dramatic Results

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I hated gym class. Especially the mandatory showers down in the locker room dungeon of the school basement. And those uniform gym shorts were obnoxiously baggy on my toothpick legs (think SpongeBob). The obstetrician (pediatricians weren’t invented yet) told my mother I would always be tall and thin.

In middle school, I was no candidate for the Presidential Physical Fitness Award. At 5 foot 10, I had no trouble reaching the chin-up bar, but that was about it. Just hanging there without bending my arms eliminated any possibility of a gold medal. That bar was my arch-nemesis. At least I could touch the ceiling rafters at the top of the rope climb since I only had 98 pounds to hoist all the way up into the stratosphere. It was also a challenge to my parents’ shopping endurance when trying to find bell bottomed pants that would fit the way they were supposed to. And don’t forget the high-heeled shoes… man.

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Everything Has Changed 180 Degrees: A Daughter’s Telling of Her Father’s Primal Journey

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

About three and a half years ago, I was introduced to the concept of paleo by a local CrossFit gym that I was attending. At that point in my life, I had some significant health challenges and also had a hard time maintaining a healthy body composition. I was ready to ditch the conventional wisdom of eat less/exercise more and try something different! I began searching the internet for anything I could find on paleo eating, and soon came across Mark’s Daily Apple. The Primal Blueprint 101 page was an invaluable resource as I was learning about Primal eating. The Friday Success Stories were an unending source of motivation and inspiration. In fact, I sat down one day and read every single success story that was ever published. At that time there were 4 years’ worth to catch up on! When I was done, I still wanted to read more. To this day, any time I have a question about anything health, fitness, or nutrition related, my first step is always to go to Mark’s Daily Apple and search on my topic. My questions are almost always answered.

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100 Days of Change – My Transformation Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Note: Andrew experiments with Intermittent Fasting. While IFing is an effective tool for many people, it is not a required component of the Primal Blueprint. As Andrew says, YMMV (your mileage may vary).

I’m nearly 56 years old and about four years from retirement. I have been training for retirement by building skills and habits for things I want to do when I retire, and at the same time I’m training for my eighties. Health care is on a path to crisis for people my age, and I figure the only way to survive the health-care crisis is to not need it. I came up with the 100-days idea because I figure it takes about three months to make a real change in oneself, and I had several real changes I needed to make. I choose to think in days, because change-making is a daily commitment.

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Suicide: One Bite at a Time

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I think most of us have experienced a significant occasion that, due to its life changing effects, becomes a milestone in our lives, be it graduation day, the first day of a new job , the day you first met your mate to be, your wedding day, the birth of your child, the death of a loved one, etc. One such recent occasion for me occurred on August 11, 2010 at about 4:45 p.m. while driving south on US Route 119 in Charleston, WV.

I happened to turn the radio on to a local talk show airing on WCHS Radio 580 AM, hosted by Rick Johnson. He was just concluding an interview with a fellow by the name of Mark Sisson about a book he had recently authored called “Primal Blueprint”. I heard just enough to cause me to stop at the nearest bookstore to buy the book but unfortunately they didn’t have it. So I went home and logged onto his website, “Marksdailyapple.com.”  And, as they say, “the rest is history.”

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Quitting Chronic Cardio

I hope the publication of this particular success story doesn’t come across as too self-serving. Reader Brett expresses at length his appreciation for what I do, and for that I’m very grateful. My goal is to touch millions of lives with the Primal Blueprint message, and it’s emails from readers like Brett that motivate me to keep doing what I’m doing. But at the end of day it’s not about what I do. It’s about all of the decisions each of you make daily. I’ll continue to do my small part in challenging conventional wisdom and attempting to provide some direction amidst all of the confusion. But it’s up to you to take that information and do something with it. So make like Brett and his wife Beth and get Primal today!

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thanks for reading!

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Never Too Young, Never Too Old

It’s time for another round of Primal Blueprint real life stories. Many thanks to Michael and Chuck for sharing their experiences and pictures, and congratulations to both of them for taking control of their health.

If you have your own Primal Blueprint success story and you’d like to share it with me and the community please contact me here. Have a wonderful Friday, everyone, and thanks for reading!

Hi Mark,

My Primal journey began in the spring of this year when I found MDA and got my copy of the Primal Blueprint, and continues to this day. I had been following Movnat for over a year and I understood the concept of dieting, and exercising, in a way that mimics our hunter-gatherer ancestors, but had not found any tools to point me in the right direction towards a lifestyle that made such perfect sense to me. The Primal Blueprint gave me what I was looking for and so much more. I am happy to have lost weight and gained strength and endurance, but what I was not expecting was the all-encompassing lifestyle that the book laid out for me. I am healthier than ever. I can interpret the signals that my body is sending me appropriately, and as a result, I continue to do what is right for my body. The aspects of Primal living that defy modern conventional wisdom are the things that come naturally to me! I love getting plenty of sunlight and feeling good about it! I have been shocked at how mild seasonal allergies have disappeared. My whole life I have always thought: “At some point in our history, we didn’t wear shoes, and were just fine. We didn’t take anti-histamines… because we shouldn’t be allergic to the world that we live in. You don’t see a whole lot of tigers with the sniffles…” and other things of that nature.

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