Category: 55-64

Success Story: Traveling the Cancer Journey

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these as long as they keep coming in. Thank you for reading!

Folks, I have been grateful for every story that has come my way over the years. It’s an incredible privilege being on the receiving end of your reflections and evolutions, and they are why I’ve kept at it all these years—knowing the message and information have made a difference in people’s lives. I appreciate every single one. This success story comes from Registered Dietician, Primal Health Coach, and cancer survivor Martha Tettenborn. She takes us through her journey from learning to advise a low-fat, high-carb lifestyle to beating cancer using Primal principles. Enjoy! —Mark

It has become my passion to share the power of nutritional interventions for improving health overall, but especially in the treatment of cancer. I have come to this from personal experience…

I studied at University in the early 1980’s to become a dietitian, because I had an overwhelming interest in nutrition and wanted to be in a helping profession. At that time, the cholesterol and saturated fat theory of heart disease and overall health was considered cutting edge science and we were fully indoctrinated into the low-fat approach to almost all health issues. The only exception was using a high calorie, high protein approach to under-nutrition (such as with failure-to-thrive or cancer patients), and in that situation, we recommended using sugar or honey, butter or cream, and other added fats and simple carbs to increase the caloric density of foods.

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I’m 55 and Feel Like I’m 20

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My progress will forever be in the works. But it does have a beginning.
I wasn’t born fat. I never even thought about weight or body fat until I realized that I had become too chubby. Around the age of 14 or so. I guess the hormonal changes and probably the decreased activity did it. Not really sure. Because I had always eaten incorrectly for my body. Too much sugar, wheat, processed foods. My belly has been bloated for as long as I can remember. I remember eating Grape Nuts as a kid and feeling bloated minutes later. I never put two and two together, until much later. Even though I was nowhere near fat then, food was still having an extreme effect on my health.

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My Wife and I Have Never Felt Healthier—or Been—Healthier

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

Hi Mark, I used to be a very unhealthy marketing agency owner. I was overweight as a result of years of poor habits in nutrition, exercise and lifestyle. I drank a little, pretty much every night, ate everything I wanted, but always felt bloated. I snored and suffered sleep apnoea. My skin and stamina were poor, I often felt lethargic. Sometimes my memory would let me down. I was a stereotypically stressed and ‘moody’ businessman and the wrong side of 50.

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The Health Scare That Changed My Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

As a lifelong martial artist and owner-operator of a martial arts school for 8 years, I’ve spent the majority of my adult life training or in the gym. I have always worked to have a healthy, active lifestyle, attempting to manage weight and conditioning through high intensity training while following the Standard American Diet (SAD).

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Overcoming Life’s Obstacles With Primal Living

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story. You never know who you’ll impact by doing it. Enjoy, everybody!

One of my greatest passions since early adulthood has been health and fitness. Yet, I can honestly say that my health has had its fair share of ups and downs over the last 35 years.

My generation played outside…we didn’t have computers back then. I participated in sports, I was very active, and I was lean and strong. My work was also very physical, so I stayed fit until my early 30s. A progressive shoulder injury ultimately led me to a sales career. I then discovered a hidden talent: the ability to pack on weight…60 pounds in less than 3 months. This also led to foot, ankle, knee, hip and lower back issues.

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Keto Was a New Way Of Life

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Three years go I notice in my yearly blood work that my thyroid levels were rising. I called my doctor and her words to me were: “OOO, you are just subclinical hypothyroidism, we’ll just watch your levels to see where they go next year.” NEXT YEAR, I thought. I’m not waiting a whole year.

My journey began. I could see no fundamental reason why when there were rising levels that we wanted to wait another 365 days to take any action. I took action then. Immediately I dove into the Internet and followed whoever I could, watched every doc series, Ted Talk, online summit and followed those who spoke to do more research. That is where I came across Mark’s Daily Apple and I’ve been a fan ever since.

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