Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 45-54

Thanks to Primal Living, at 49 I Look and Feel Better Than Ever

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been thinking about submitting my success story for a while, but held back because it wasn’t super dramatic. I didn’t lose 100 pounds or reverse diabetes. But I am more confident, energetic and adventurous than ever as I approach my 50th birthday, and it all started with upgrading what I was putting into my body.

I’ve always been relatively healthy, and I give a lot of credit to my family. Despite growing up in the 1970’s, there was no Tang or Tab served at 110 Glynn Lane. My mom bought organic bread from a local bakery, and fresh produce from a co-op. Some of our meat was even grass-fed since my grandmother lived on a wonderful farm.

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The Primal Transplant: A Story of Living with New Lungs, a New Lifestyle, and Swinging Kettlebells

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello, my name is John and I have been following The Primal Blueprint since May 5th, 2014. When I started I weighed 251 lbs with a BMI of 33.2. I was officially obese.

I also had a disease called Idiopathic Pulmonary Fibrosis (IPF). My lungs were reacting to some past damage and had gone into overdrive creating scar tissue. Basically, they were turning into raisins. Outside of a lung transplant, there is no real treatment for this disease. There are a couple drugs that have recently been approved by the FDA that do help some people slow the progress of the disease, and more in the clinical trial pipeline that look even more promising.

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The Story of Primordial Stu: 180 Pounds of Weight Loss

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a story of a fat man living to die…who is now dying to live.

I did not just wake up one day morbidly obese, on 17 prescription meds, a heart patient with three cardiac stents (having been “cathed” seven times with five angioplasties), and with type II diabetes, chronic migraines, hyperlipidemia, atherosclerosis, hypertension, sleep apnea, recurring bouts of kidney stones requiring hospitalization (due to medications), clinical depression, psoriatic arthritis/fibromyalgia (the doctors were split on that one), and PTSD…just for laughs.

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So Long Chronic Cardio, the Primal Lifestyle Is My New “Go To”!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

WAY back in the 70’s, I jumped on the running bandwagon. Energized, invigorated, and inspired, running became part of my life, my “go to.”

Feeling “blue”? Go for a run!
Feeling “fat”? Go for a run!
Feeling “bored”? Go for a run!

I was going to run forever – I had the golden ticket to aging gracefully!

In ’97 I ran my first (and what turned out to be my only) marathon. I had visions of doing one marathon a year, glancing sideways at the possibility of an ultra. My body had other ideas, however.

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200 Pounds Down and Grateful to Be Alive

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Ever since the age of 8 I can remember being different. The only sports I was ever picked for were wrestling and tug of war. The President’s Physical Fitness Test (particularly the 600 yard dash) nearly killed me every year, and my failure provided endless hours of laughs for the other kids. The only saving grace was that I developed a bit faster and even though most of the kids acted like big shots, many of them were aware that it wasn’t too smart to push the big kid too far… unless you wanted to be seen running away, which was more than their fragile egos could take. I did develop an easy going “jolly” personality, which helped me save what little face was left, and diffuse most situations. At least social media hadn’t been invented yet!

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Realizing the Key to Growth: A Marathoner’s Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Running can be painful. When you are injured – it is even more painful. But despite all this, I love the sense of freedom and movement that running brings. I have lived for over 12 years as an Englishman with my family in a multinational environment in Singapore, and there is plenty of scope to travel. For me, this meant the quest for the next dose of agony – leading me to the start line of a dozen marathons and over 20 half marathons. With much attention on training plans, and even more time spent running laps on the track, I progressed to a reasonable standard three years ago (1:26 half and 3:21 marathon). Still, there were several things that kept holding me back. I found it hard to control my weight (around 70 kg/154 lbs, at 1.73 m or 5′ 8) no matter how far I ran, and I would always break down in training if I tried to run more than 75 km (45 miles) a week. On top of that, running had become even more painful, and this meant it would soon be time to leave it to others – those both younger and less injured.

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