Category: 35-44

From Surviving to Thriving: Power Couple Becomes Primal Team

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Primal eating happened by accident for my husband Pat and I. Although Pat and I took very different routes, and studied different research for different reasons, we’ve both found success with primal eating.

Our History

Once a vegetarian, Pat was a carb and sugar lover. He was a typical Scottish man that enjoyed his meal of carbs with carbs and a side of carbs. Macaroni and cheese with chips? Lasagna with chips? Definitely! When he was a teenager, Pat was an extremely active mountain bike cross-country racer. Like some of the Tour de France cyclists you see, he was skinny everywhere except his quads and glutes. The knowledge that carbs were vital for his racing and success were imparted to him early. As a teenager, he could easily eat an entire loaf of white bread in a sitting. As an adult, he could devour an entire Marks and Spencer Chocolate Swiss Roll in one go, eating it as though it were a candy bar. But Pat had many issues that plagued him: as a child, he was epileptic; he’s had bouts of depression; he deals with Seasonal Affective Disorder; he enjoyed his alcohol. He also had many food intolerances, which often left him with upset stomachs, and the results of these stomach aches, if you know what I mean.

Read More

50 Pounds Lighter and in the Best Shape of My Life!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I wanted to write this because of how motivating and uplifting the Friday success stories have been for me over the past year-and-a-half! I come to you a new man – 50+ lbs lighter and in the best shape of my life, free from the debilitating back pain and restless sleep caused by years of the standard American diet (SAD) and neglected physical fitness. More importantly, I am now able to carry my six year-old daughter long distances in a variety of orientations: on my back, in one arm, on my shoulders, upside down by her ankles, etc…

Read More

My Top 11 Benefits of Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have, in the name of health gain and weight loss, experimented with vegetarianism, veganism, low fat dieting, a sugar-wheat-and-dairy-free diet (still low-fat or I’d have probably stuck with that one!), calorie counting and juice fasting over the past thirty years. Many of you reading will recognise the pattern of interspersing these oft-repeated and generally short lived regimes with periods of overeating either junk or a “healthy balanced diet.” It’s a frustrating, demoralising and damaging way to live.

During this time I have seen my weight yo-yo anywhere between 140 and 224 pounds. And along the way I’ve suffered crippling depression, anxiety, acne, frequent bouts of tonsillitis, chronic constipation, binge-eating, inexplicable periods of exhaustion, insomnia and brain fog.

Read More

Names Withheld to Protect the Embarrassed

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is a story about a little girl who is loved very much.

This is also a story about poop.

Years ago, there was a man and a woman who wanted a baby very much. The man had no trouble making babies (he was tested by medical experts). The woman, on the other hand, had endometriosis. She was having trouble getting pregnant.

The man and the woman decided that their end goal was having a baby and that they really didn’t need their biological offspring in order to give love. They decided to forgo expensive fertility treatments and focus on adoption.

Read More

Crohn’s Conquered!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

This is not a weight loss story, though I’ve been immensely impressed with the numerous weight loss success stories here on MDA! If anything, this is a weight gain story. It is a war story about a fight against inflammation and auto-immune disease. It’s a story about how a chronically tired, shy, uncompetitive, wimpy (though smart and artistic) teen began to grow into a chronically tired, shy, uncompetitive adult…and eventually into deteriorating health.

Read More

I Think Grok Would Be Proud

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, I’m Fisher, at my heaviest I was about 275 pounds.

From the beginning of my life I was always very active. I was always playing sports and my main discipline was martial arts, specifically Taekwondo and Tang Soo Do. Even after I graduated from college I was 150 pounds and a golf professional.

Shortly after I began my career as a golf professional, I became very ill with pneumonia. I went from running three miles a day in 20 minutes and benching twice my weight, to not being able to walk five paces without collapsing. Even after my recovery from the pneumonia, my lungs were still far from working efficiently. I was on the shelf for years. During this time I was eating with no restrictions. Anything was okay, so I soon began to put on the pounds.

Read More

Latest Posts