Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 35-44

I’m Finally In Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

“Aren’t you tall!” they cooed, and they were right. I was tall at six foot five.

“And aren’t you skinny!” they chorused, but they were both right and wrong; only parts of me were skinny, others were not.

Skinny arms with pencil thin wrists and skinny legs with non-existent calves were all stuck onto a torso that—in direct contrast—was well rounded. Not massive, of course, though my elder brother oft compared me to Mr Potato Head, but enough for me to have a bulging gut, love handles (or should it be handfuls!) and a chest devoid of muscle yet plump with fat.

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I’ve Transformed My Body and Mind

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hello Mark and the Primal Blueprint community! I usually don’t do stuff like this, but like many others who have discovered the Primal Blueprint path, it’s changed my life in such a positive way that it’s hard not to share. Growing up I was always athletic – trim, quick, and agile. I excelled in every physical activity I was into, without much effort. Karate, soccer, skateboarding, snowboarding, surfing, even golf came easy for me. Within my group of friends, I was the guy that was better at everything than everyone else (at least in my mind LOL). It seemed like I could maintain this level of health and physical ability forever.

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From Bedridden to Radiance: How I Used a Holistic Lifestyle to Heal From a Near-Death Accident

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

We live in a stress-filled world. Poor quality nutrition, toxic chemicals, xenoestrogens, EMFs, blue-light, deadlines, and traffic have us competing for our health. But on March 20, 2011, life got much more stressful than I could have ever imagined.

That particular day, I found myself in an ICU bed after recently being hit by a series of large vehicles. I recalled crossing a busy street in Traffic Nation, a.k.a. Los Angeles, where I was unexpectedly hit by a Land Rover headed west. The force of the blow threw me into the eastbound lane, where I was then run over by a Toyota Tundra. Needless to say, my world was rocked.

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I Feel Unstoppable

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi Everyone, my name is Jason. I am 37-years-old. I have a beautiful, brilliant, and ambitious wife, two teenage sons and a 2  1/2-year-old daughter. I am a business executive, entrepreneur, and a life long learner with a master’s degree in management, and not to mention what I consider a pseudo “doctoral degree” in lessons learned the hard way. Driven by my desire to ensure my wife and kids had everything they could ever need or want, not too long ago I changed career fields from not-for-profit to for-profit, moving from social work to the IT world. In three years I went from a consultant position to an executive running the company’s operations. I specialize in engaging people and moving the management systems toward a place of consistency and efficiency while capturing what makes the company tick and not losing that. I am very excited about my work. I enjoy what I do and like that I am able to help the people around me succeed, and as a result they help me.

While an increase in income had its benefits, it also had adverse effects on my health, which ultimately threatened my ability to enjoy the things I worked the hardest to support. Taking on more and more at the rate I did caused me to constantly live in a state of fight or flight. I worked crazy hours to maintain and never felt at rest.

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My Goal Is To Get Better Each Day

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My journey is a bit of a roller coaster, and starting back in 2011. I had reached my all time heaviest, 250 pounds. At that time I decided to make a change. I started training for a 5k (my last 5k) and read Robb Wolf’s “The Paleo Solution.” I started losing weight, pushed myself to run on a treadmill at my company’s on-site gym and got ready for my Disney 5k through Epcot.

Prior to this, I would experience abdominal pain, irregular stool, and if going out to dinner, I would have to go straight home before having to get to the bathroom. Let’s just say that if we weren’t going straight home I got very good at knowing where the bathrooms were at different commercial locations. Along with this, I had high blood pressure, coupled with the abdominal pain (which I thought was an ulcer) and went looking for a doctor to test me for celiac disease.

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I Married My Two Passions—Baking and Fitness—To Change My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 After a “chubby childhood,” an eating-disorder ravaged adolescence, and then an up-and-down, yo-yo dieting young adulthood, I dedicated myself to finding a way to live healthfully and — most importantly—HAPPILY with who I am and to realize my inherent potential: physically and emotionally.

I have spent the last seventeen years working toward a state of health that is not only optimal but sustainable. I graduated with a degree in psychology, hoping to someday use it as a foundation to help other people who had struggled as I had.

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