Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

On the Path to Healing: 30 Pounds Down and IBS Under Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My story is not as huge of a success story as other people I have read about, but then again, I did not start out completely unhealthy.

I was always really active growing up and I was a dancer as well. I never ever struggled with my weight and ate whatever I wanted. I never could understand how people could get overweight—after all it was easy for me! I stayed slim and lean through dance and just a generally active lifestyle.

I danced for most of my early years, and stopped when I reached college. I had terrible eating habits by then. I ate anything I wanted at the time, because that was what I always did when I danced. However, when I was eating the same way at college, I started to gain weight. Then I started to get cravings that would not go away until I had said item. Cheeseburgers, french fries, and everything else bad for me, were my staples.

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Community: The Missing Piece of My Primal Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I wanted to share with you and your readers my love of the activity known as AcroYoga, or sometimes Acrobatic Partner Yoga. I think of it as the missing piece that really brought my primal lifestyle full circle and improved my life!

A little bit of background about me: I’m 26 years old and I’ve been following PB for about four years. I first found MDA when my best friend, now partner, Alex shared a recipe from the site. I started reading and couldn’t stop. Before going primal, I’d always been pretty healthy and in shape, but I was plagued by body image issues, and was constantly counting calories and punishing myself for eating too much. Primal life changed that for me. I learned the difference between calories and nutrition, and started to feel good about the food I ate. I went strictly Primal for a while before I found the healthy balance that worked best for my metabolism. I really feel like I’m living my best life now!

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Overcoming Crohn’s: How I Dropped Sugar and Gained 30 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Going straight to the point: Discovering I had Crohn’s disease after a few weeks in the hospital was the best thing that ever happened to me. I definitely would NOT have made that statement in the heat of the moment back three years ago, but I hit my 31st birthday and I’ve never had more vitality (for myself) and understanding of the human body (for sharing).

For years prior to my hospitalization I woke up every morning feeling poisoned. I had frequent mouth ulcers, the lymph nodes in my armpits where constantly swelling up and painful, I was always, always tired, I had bad acne on my back that didn’t seem to correlate to anything, foul flatulence, dandruff, joint pain, a smattering of skin allergies and I sunburned really, really easily (I’m a Northern Canadian who’s been living in Southern Spain for the last eight years, it is SUNNY here).

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No More Debilitating Back Pain

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

“I can’t move.” I said to my fiancé.

“What? What do you mean?”

“I can’t move! My back hurts so much.”

In May 2013 I was on vacation in the Netherlands with my girlfriend. She was pregnant in the 9th month and on that vacation I proposed to her on the beach (and lucky me, she said yes).

One morning I woke up and couldn’t move. The pain was so bad that I had to roll out of the bed because I couldn’t get upright. Damn, I was 28 years old. What happened?

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Over 100 Pounds Lost Is Just Part of the Story

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

When I was 13, I started having a lot of sick days. Initially, I was having migraines from time to time. Then one day they seemed to be happening on a very regular basis. I started seeing different doctors, and they couldn’t figure out why I was having them. By this time I started vomiting, sometimes multiple times a day, but it was every single day. I also started having trouble sleeping. When 8th grade rolled around, I was seeing doctors all over the place, having weekly tests done for a million different things, but still nothing showed. I was on a lot of different medications that no child should ever have to take, and the only thing that happened was extreme weight gain, basically. My every day life was hell. On top of being so sick, and having no answers, I was tormented daily at school which didn’t help. Before I knew it I was also on anti-depressants, anti-anxiety medication, and had begun therapy.

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From Hungry and Getting Nowhere to Satisfied and Strong!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, my name is Brooke. I am a 33-year-old stay-at-home mom. I don’t feel like your typical MDA success story. Don’t get me wrong, I love reading how others are changing their life for the better, but I don’t often hear from women that are like me. I’m not sure why that is, but it has motivated me to share my story.

Okay, so let’s start at the beginning. A couple of years ago, I was doing a lot of thinking about my diet. My main concern was my weight. I was definitely overweight but never by a lot. My heaviest was around 155 pounds, and I’m 5’5.” I was just unhappy with how I looked and it felt like no matter what I tried, I just couldn’t lose any more weight. I was following conventional advice for a “healthy” eating plan: low-fat, whole grains. Gosh, I remember I used to bake my own bread all the time. I loved it! But I was always so hungry. I would always need a morning and an afternoon snack, and still I was hungry. I thought I must be doing something wrong, because diet experts on TV would say, “If you are hungry, eat a yogurt, eat some hummus and pita bread, or eat an apple, and you will feel satisfied.” I would feel even hungrier after a snack like that!

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