Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: 25-34

From the Strain of Conventional Wisdom to the Ease of Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Malc from England here, sharing my Primal Blueprint success story.

It’s not a headline grabbing tale of huge weight-loss, cured illnesses or drastic transformation. It’s about longevity and in particular enjoyment of strength training balanced with starting a family and growing older.

It begins almost 15 years ago when I went off to university. I was 20 and ready to enjoy myself away from home. I threw myself into the lifestyle of 4am bedtimes, mid-day wake-ups, booze most days (if not every day) and plenty of it, accompanied by the obligatory fast food. I’d never been the thinnest of kids, but I’d always played football (soccer) and been reasonably active, so I hadn’t previously struggled with my weight. Of course the new lifestyle took a toll. I reached the heaviest I have ever been (175 pounds at 5’7″).

Read More

How I Lost 160 Pounds and Reclaimed My Brain by Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In June of 2011, I received my Bachelor of Science degree in electrical engineering at Bilkent University in Turkey, with a GPA of 3.28/4.00 (you will see why I shared my GPA later on.) At that time my weight was 358 lbs. Then I followed up with my Master of Science in Electrical Engineering at Arizona State University. (I am currently doing my PhD in the same program with a MS degree already in hand.) When I realized that I was coming over to a completely different country (even continent), I made up my mind on becoming healthier, taking control over my life and losing the extra weight I had been carrying on for years.

Read More

Five Years After PCOS Diagnosis, I’m the Healthiest I’ve Ever Been

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been debating sharing my story for over three years now! I’ve never felt like I was at a “good enough” point to submit it. I kept telling myself to wait just a little longer to share my story. I know I am far from “perfect”—but I also know that I have a lot of be proud of.

My journey started in 2010/2011. I was at an average weight, but I wasn’t my healthiest. I had serious digestive issues. I blamed my problems on lactose, as many people do. I recall having to run out of several college classes just to use the bathroom. I thought it had to be the big glass of milk I had at breakfast—I never could have imagined that whole wheat bagels and toast were the issue!

Read More

60 Pounds Gone: How I Reclaimed My Life by Going Primal

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Throughout my high school experience I fluctuated in weight, but towards adulthood I began to gain weight slowly.  At 19, I began to go to the gym regularly and had actually started taking over-the-counter fat burners from a well known health food store in my area. At the time, the fat burners contained ephedrine which was later discovered to be rather dangerous, but at the time they had helped me lose quite a bit of weight. However, I had started to have frequently occurring panic attacks where I felt like my heart was racing and that something was seriously wrong with me, so I stopped taking them and the panic attacks stopped.

Read More

Primal Tremendously Changed My Life and the Lives of Those Around Me

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I have to start by thanking Mark Sisson for everything he has done for my life, my family’s life, and the lives of my clients. In the last three years, Mark has immensely influenced my life and my career.

I completed the Primal Blueprint Expert Certification course when it first came out. Among the several fitness and nutrition certifications I carry, I value this one the most. I have written Mark several times. and he has responded on more than one occasion. I imagine the email traffic he gets is enormous, so this means a lot to me. I have read and enjoyed his work and the work of others in this community (Good Calories, Bad Calories, It Starts with Food, The Paleo Prescription, and more). I make jokes with my wife that Mark should hire me or give me a cut because we use his products, I refer many of my clients to his website, and I have started a successful weight-loss group at the gym I work at using primal principles. (I am not joking Mark, let’s talk!)

Read More

50 Pounds Down and Never Turning Back

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I feel like now is the time for me to finally share my success story, though I will be the first to tell you the journey certainly continues!

I was an active teenager and fit all the way into my college days. While no one would have ever said I was skinny, having a thicker bone structure and build, I was certainly never fat or even overweight.

Enter the college experience. Most guys will know the college routine. Pizza, video games, football games, beer, wash, rinse repeat. Do that for a few months, let alone years and well… you start wearing all that sugar and grain from both solid and liquid forms.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!