Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

How I Lost over 100 Pounds—and Gained Strength, Stamina and Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was always fat. No, seriously. My whole life, I was fat. In middle school I was around 160-180 pounds. In high school I hit 250 pounds. At my heaviest, a few years after college, I was 330 pounds. I never liked how I looked or how I felt. I didn’t like that I would get exhausted easily. I didn’t like that I would get injured easily and be sore. I didn’t like that I could be basically danced around in sporting events because I was so big and clumsy that I couldn’t move. I didn’t like the constant bloated feeling. I didn’t like being dateless.

I occasionally tried to get away from my soda and fast food diet, eating the standard American “healthy” diet of low fat, low calorie, whole grain diet with heavy exercise, and would sometimes have short term positive results, but I would be constantly hungry, unsatisfied, and get injuries which would derail my progress. A few months later, the weight and poor eating habits were back.

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How Going Primal Helped Me Lose 30 Pounds, Eliminate Pain, and Stamp Out Bloating

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My name is Andrew Mencher. I live in Long Island, New York. I am 27 years old.

Starting the new year of 2016, like new years past, my then girlfriend, now fiancé, and I decided to begin the new year fresh with a healthy attitude.

This year was different, however. I was living with the love of my life, not alone, and little did she know at the time I had been planning to propose. Starting in January, with little research and only Conventional Wisdom to guide us, we began to eat less meat as a start. This failed for me, big time. I began to eat more grains and quick foods just to fill the gap in energy levels I felt. (Side note: I am lactose intolerant so cheese and milk and other delicious nutritious items that could have filled the gap is a no-go for me). I began to bloat more and feel tired and sluggish. I gave up on that after a month and began to eat animals again.

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How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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Paleo Thyroid Solution Success Story: Morgan Buehler

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The winter of 2012, when I was twenty-eight, I started to notice changes in my digestion: feeling super bloated every night and just generally sick after I ate. I was going to the bathroom less and less. And the constipation…ugh! Awful. I was freezing all the time, cold hands and feet. I’d lay in bed, and my butt would literally be cold to the touch. It was bizarre! I was working from home at the time, and I remember not wanting to get out of bed, I was that cold. I’d work from my bed until eleven, which was ridiculous because I live in Los Angeles and grew up in Chicago; 60 °F should have seemed warm to me! I was napping every afternoon. I’m not a sleepy or lazy person: I work out every day, eat very clean, and surf three to four times a week. But during this point in my life, I was really exhausted all the time, especially at 3:00 p.m.

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Paleo Thyroid Solution Success Story: Sher Smith

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I developed an eating disorder when I was twelve. Fifteen years later, the anorexic, bulimic, binging behaviors had taken a serious toll on my body and my health. I gained and lost hundreds of pounds during this time and my yo-yo dieting, rapid weight gains and losses, and horribly misguided nutrition left me feeling like, well…absolute sh*t.

I started a stressful corporate job after college and things went downhill from there. Late nights, tons of caffeine, and chronic cardio (in an effort to “finally get my butt in gear”) only did further damage to my body. For the hundredth time, I tried eating less and exercising more in an effort to lose weight. For the hundredth time, it did not work. I could not sustain the calorie restriction and exercise it took to lose and keep off weight. I would burn out, and as soon as I went back to normal calorie consumption the weight would pile back on. The more I repeated this cycle, the less it worked. Losing weight was an epic battle, and it would come back on seemingly overnight.

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Primal Not Only Transformed My Body, but My Passion for Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

It all started with a shopping cart full of Marie Callender’s frozen meals, lean pockets, and cereal boxes. I had decided that I wanted to stop being fat. As an elementary schooler, this meant that I would ask my mom what this would require and follow her advice. “Don’t eat anything with over 1/3 of the calories being supplied by fat. Here’s how to do the math…” Who doesn’t love the taste of processed carbs and sugar? These low-fat shenanigans (eeeeeevil shenanigans) transitioned into the “cereal for every meal” diet, during which my uncle presented me with a dozen or two of generic cereal boxes. I loved eating it and it was what I was told would lower my body fat. As I was often the fattest body in the room during school or other gatherings, I followed any advice I received wholeheartedly. The only time I was safe from being the heaviest set soul in the building, was when I was fortunate enough for my little brother or the half dozen more obese kids in my school to steal people’s attention with their own chubbiness.

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