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Category: 25-34

This Lifestyle Taught Me That Life Can Be So Much Better!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Ever since I could remember, I’ve been plagued with bloating, constipation and brain fog. I’d grown accustomed to it and accepted it as something my mother passed down to me. When I was four, my family and I emigrated from Poland to the U.S. I vividly remember eating healthy dinners that my mom cooked, but also loads of sugary cereal, Pop-Tarts, Snickers, sandwiches, cakes, Coke, Sprite, etc. I was chubby as a kid, and would remain so for many years.

When I was eleven we moved back to Poland. Six years later I visited Sweden and saw that many people there were proper vegetarians. In my home country this was virtually impossible – at most you could be a pescetarian, but even then you were regarded as a freak. I decided to become one – a pescetarian, that is, to satisfy my parents – partly a rebellious act but mostly because I did not like the texture of meat.

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Five Years Paleo—and NEVER Looking Back!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

Three days before Thanksgiving, my husband came home and told me “We are going Paleo today!” We had been hearing about the amazing benefits of going Paleo from friends, but I was skeptical!

How could anyone maintain that as a lifestyle? I don’t want to do another yo-yo diet! There is NO way this is going to cure us.

After battling depression, anxiety, panic attacks, anemia and IBS for years, I decided that the doctors weren’t being helpful, and I was sick of feeling emotionless on medication.

“You are too young, it must be stress! Take this pill and this pill twice a day!” – I am so over hearing this!

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How I Lost over 100 Pounds—and Gained Strength, Stamina and Control

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

I was always fat. No, seriously. My whole life, I was fat. In middle school I was around 160-180 pounds. In high school I hit 250 pounds. At my heaviest, a few years after college, I was 330 pounds. I never liked how I looked or how I felt. I didn’t like that I would get exhausted easily. I didn’t like that I would get injured easily and be sore. I didn’t like that I could be basically danced around in sporting events because I was so big and clumsy that I couldn’t move. I didn’t like the constant bloated feeling. I didn’t like being dateless.

I occasionally tried to get away from my soda and fast food diet, eating the standard American “healthy” diet of low fat, low calorie, whole grain diet with heavy exercise, and would sometimes have short term positive results, but I would be constantly hungry, unsatisfied, and get injuries which would derail my progress. A few months later, the weight and poor eating habits were back.

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How Going Primal Helped Me Lose 30 Pounds, Eliminate Pain, and Stamp Out Bloating

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

My name is Andrew Mencher. I live in Long Island, New York. I am 27 years old.

Starting the new year of 2016, like new years past, my then girlfriend, now fiancé, and I decided to begin the new year fresh with a healthy attitude.

This year was different, however. I was living with the love of my life, not alone, and little did she know at the time I had been planning to propose. Starting in January, with little research and only Conventional Wisdom to guide us, we began to eat less meat as a start. This failed for me, big time. I began to eat more grains and quick foods just to fill the gap in energy levels I felt. (Side note: I am lactose intolerant so cheese and milk and other delicious nutritious items that could have filled the gap is a no-go for me). I began to bloat more and feel tired and sluggish. I gave up on that after a month and began to eat animals again.

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How Primal Gave Me Freedom from Depression, Pain, and Discomfort

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. In fact, I have a contest going right now. So if you have a story to share, no matter how big or how small, you’ll be in the running to win a big prize. Read more here.

You know that Texas Style Toast?! It’s thick, white, and usually comes with mouthwatering butter spread across it?! Or even better, the French Toast version of Texas Style Toast? If you do you know it, you know it tastes amazing. *Mouth begins to water* Bet you never thought you would read the words TOAST on MDA. That’s okay, I would have never expected it either, but this is where my story semi-begins.

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Paleo Thyroid Solution Success Story: Morgan Buehler

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. This week’s featured testimonial is one of many success stories spurred by Primal Blueprint Publishing’s upcoming release, The Paleo Thyroid Solution, by Elle Russ.

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

The winter of 2012, when I was twenty-eight, I started to notice changes in my digestion: feeling super bloated every night and just generally sick after I ate. I was going to the bathroom less and less. And the constipation…ugh! Awful. I was freezing all the time, cold hands and feet. I’d lay in bed, and my butt would literally be cold to the touch. It was bizarre! I was working from home at the time, and I remember not wanting to get out of bed, I was that cold. I’d work from my bed until eleven, which was ridiculous because I live in Los Angeles and grew up in Chicago; 60 °F should have seemed warm to me! I was napping every afternoon. I’m not a sleepy or lazy person: I work out every day, eat very clean, and surf three to four times a week. But during this point in my life, I was really exhausted all the time, especially at 3:00 p.m.

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