Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: 25-34

All Of That Struggle, and Such a Simple Solution

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I found Mark’s Daily Apple through a fortuitous and random conversation one morning with the guy I was seeing sometime around 2010. We were lying in bed, dreaming up delicious Sunday breakfast ideas and started talking about bacon, which then led to a heated argument about bacon, cardiovascular disease, dietary fat… oh boy! He name-dropped yours and MDA, and it made me step down from my high horse (I was a recent doctor of physical therapy graduate) and take a whole new look at nutrition that has- no exaggeration- completely changed my life.

Read More

I’m No Longer Anxious About Not Having Food Available

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been athletic and thin my whole life, 5’9″ 145 pounds. Nine years ago when I was 22-years-old I started noticing that I was running out of steam when road biking. The problem was solved with eating more, things like granola bars and gels. Over the next 8 years I kept having to eat more and more to feel satiated. I stopped road biking and going to the gym, I had no energy to be active even though I was eating tons of tons of food (carbs). We’re talking about eating four bagels at work, in addition to 3 large meals a day. Going on trips I would have loaves of bread on the ready.

Read More

It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In our Primal Community, most of us are looking to get back to our roots and thrive as our ancestors did for millennia.  We work diligently to realign our lifestyle while still functioning in a high-tech world.
We recognize the conveniences that many have succumb to, yet we choose a different and sometimes more difficult path knowing that it’s the right thing to do.
I didn’t always live the way I do now. 

Read More

Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today I’d like to give my own introduction for our success story. She’s a former Mark’s Daily Apple success story (you can read her original story here). But she’s also a successful entrepreneur within the natural food and paleo space. I’m happy she’s shared an update to her personal journey and her business venture, and I’m excited that she’s also offering a giveaway for our community. Thanks for stopping by today, everybody. Enjoy!

Read More

Becoming Fat-Adapted Has Been the Key To My Success!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

At the end of 2013 I was getting ready to begin my last semester of college, but unfortunately I was quickly closing in on 310 pounds at 21-years-old. I knew that I needed to make some changes if I was going to enjoy this life that I was given. So I embarked on a journey to lose weight and I went about it the best way I knew how … Calories in vs. Calories out. I began restricting my caloric intake to ~1,200 calories a day and trying to exercise as much as possible. I would run close to 30 miles/week and try to play basketball or raquetball on top of that to burn the maximum number of calories possible. My diet consisted of relatively low carb, low fat, low sugar blandness that was miserable to eat, but I was determined to lose the weight so I willed myself through it with excuses like “ I lost the genetic lottery, so this is the only way for me to be healthy.” I was successful too, in 5 months I lost over 90 pounds and was leaner than I had ever been in my life. As the months ticked on, I found it harder and harder to maintain the success that I had found.

Read More

Food No Longer Runs My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 I’ve been wanting to share my success story for a while now, and finally decided to sit down and write one!

A little bit about my background, I grew up in Thailand as a child, and was a competitive swimmer since I was five years old. I was really talented and swimming was pretty much my life. I would go to competitions almost every weekend. I was quite small for my age, therefore my swim coaches and my parents would force me to eat. The “You are not leaving the table until you finish two full plates of rice” kinda thing. My diet since I was young consists of, a lot of rice and noodles, typical Asian diet. Every summer I would attend swimming camp, where most of the days are spent training and pretty much forcing me to eat. I honestly still hold a grudge on my parents about this, but they didn’t know any better.

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!