Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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Category: 25-34

Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 My name is Andrew Mencher. I am 29 years old. I’ve been following a Primal lifestyle for a little over two years now. I am writing this as a follow up to my previously published success story, which details my introduction to the Primal Blueprint, my struggles with starting, and the initial benefits I found while maintaining the lifestyle. I have since made adjustments, experimented, and undergone personal struggle and growth, all of which were influenced by and benefitted from the Primal Blueprint principles.

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It’s About Enjoying Life By Being Healthy and Active

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Joe I’m 30 years old and have been primal/paleo/Keto for two years now. I have lost over 80 pounds and it has changed my life. I grew up in a small midwestern town Sterling, Illinois. I was an active kid playing every sport there was, Soccer, basketball, football, track and field, wrestling, cross country, and roller hockey. Despite doing all these things I gained weight I was the fat kid from a very young age. I didn’t really understand it because I didn’t feel I was doing anything different than my friends or brother. My brother is 1 year and 6 days younger than me so naturally we participated in many of the same activities and ate similar diets. He was always skin and bones and I was bigger and I just figured that’s how it’s going to be.

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Paleo Bailey: I Knew This Couldn’t Be How My Life Was Meant To Be Lived

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today’s amazing success story is offered up by a special guest: Bailey Ryan, a.k.a. Paleo Bailey—health blogger extraordinaire, paleo food writer, and personal health coach. She’s joining us today to share how she found Mark’s Daily Apple, lost 125 pounds and claimed a new life in the process. Be sure to check back tomorrow, too, when she shares one of her favorite Primal-friendly recipes—a comfort food dish that’s perfect for this weekend’s family dinner. I’m thrilled she’s joining us today. 

At 22-years-old, and just 7 pounds shy of 300 pounds, I was completely miserable. I was out of breath just walking into work, had started avoiding any social or family gatherings, and was completely out of control with my binge eating. I knew that this couldn’t be how my life was meant to be lived, and I knew I would be dramatically shortening my life by continuing down the path I was on.

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Feeling My Limitations Melt Away

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I called my sister after a backpacking trip last September to tell her I had felt amazing tromping around the picturesque Colorado wilderness with a heavy pack on for several days. I was overjoyed because I had not felt amazing backpacking or otherwise throughout most of my life. She responded by saying, “Isn’t it amazing to feel your limitations melt away?”

I have been an outdoor enthusiast my entire life. Throughout my teens I enthusiastically planned multi day backpacking trips, and as I moved into my 20s I started “bagging” the 14,000+ peaks in my home state of Colorado. However, despite my love of nature and outdoor adventures, these feats were always more challenging for me than my peers. This fact frustrated me and for a long time I thought I just needed to push myself more athletically. However, as I’ve learned over the past few years, I actually needed to change my diet.

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From Skinny Fat to Healthy Fab!

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

 In the past, even though on the outside I was British size 8 (American size 0) on the inside I was skinny fat with numerous health problems. I was sick of feeling sick all the time. Constant migraines, bloating, cold after cold, yeast infections, low energy levels and lack of concentration. were all I knew at that time. In fact, I was most probably on my way to become another victim of modern diet type 2 diabetes. Finding the Primal/paleo/keto way of living allowed me to reverse all my health problems.

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Overcoming Addiction Included Changing My Diet

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I don’t often receive video success stories, and when I do it doesn’t always work out to share them on the blog. That said, today’s video fits the bill in every way. I hope you’ll enjoy it as much as I did. These stories always make my week.

Hi Mark, I know you have a thousand success stories a day, however I just thought you might enjoy this one today. I firmly believe that part of overcoming my addiction to alcohol and drugs was changing my diet through the Primal way of eating. The video below is my story of how I beat the odds, overcame addiction and prison, and now help others to adopt this “awesome” way of living.

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