Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Category: 25-34

I Couldn’t Believe How Easily It Was All Happening

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve struggled with my weight for my entire life. I’ve been on and off diets since the 5th grade. Every time that I’d lose weight, I would just gain even more weight back. This was my way of life until about 5 years ago. I had seen a picture from my sister’s wedding, and I could barely recognize myself. I was 23-years-old and had gotten up to 260 pounds (at 5’9”). I knew I had to make a change.

I started counting calories, but I was still eating a very high-carb diet. I also started working out (intense cardio) 5-7 days/week. I did this for about 6 months and was able to drop 50-60 lbs. This was definitely the hardest thing I had ever done. I was exhausted and constantly thinking to myself “am I going to have to live this way forever if I want to be healthy?”

Read More

Proud To Be a Primal Living Junkie

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Hi, my name is Ania and I’m an ex-Standard American Dieter.

Although I understood many health concepts and ate a notch above the average person, I still had an affinity for Doritos, frosting filled donuts, and white bread. I knew that I should eat healthy, but I didn’t truly understand why. I didn’t connect the way I felt to the food I ate.

Then one day, I got sick.

And we’re not talking a cold…months of fatigue, dizziness, nerve pain. Lyme, Fibromyalgia—these are things my doctors mentioned with more or less a conclusion of “Sorry, not much we can do.”

Read More

All Of That Struggle, and Such a Simple Solution

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I found Mark’s Daily Apple through a fortuitous and random conversation one morning with the guy I was seeing sometime around 2010. We were lying in bed, dreaming up delicious Sunday breakfast ideas and started talking about bacon, which then led to a heated argument about bacon, cardiovascular disease, dietary fat… oh boy! He name-dropped yours and MDA, and it made me step down from my high horse (I was a recent doctor of physical therapy graduate) and take a whole new look at nutrition that has- no exaggeration- completely changed my life.

Read More

I’m No Longer Anxious About Not Having Food Available

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

I’ve been athletic and thin my whole life, 5’9″ 145 pounds. Nine years ago when I was 22-years-old I started noticing that I was running out of steam when road biking. The problem was solved with eating more, things like granola bars and gels. Over the next 8 years I kept having to eat more and more to feel satiated. I stopped road biking and going to the gym, I had no energy to be active even though I was eating tons of tons of food (carbs). We’re talking about eating four bagels at work, in addition to 3 large meals a day. Going on trips I would have loaves of bread on the ready.

Read More

It Took Me Under a Year To Lose 100 Pounds

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

In our Primal Community, most of us are looking to get back to our roots and thrive as our ancestors did for millennia.  We work diligently to realign our lifestyle while still functioning in a high-tech world.
We recognize the conveniences that many have succumb to, yet we choose a different and sometimes more difficult path knowing that it’s the right thing to do.
I didn’t always live the way I do now. 

Read More

Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

Today I’d like to give my own introduction for our success story. She’s a former Mark’s Daily Apple success story (you can read her original story here). But she’s also a successful entrepreneur within the natural food and paleo space. I’m happy she’s shared an update to her personal journey and her business venture, and I’m excited that she’s also offering a giveaway for our community. Thanks for stopping by today, everybody. Enjoy!

Read More

Join Over 300,000 Subscribers!

Signup and get:

Primal Blueprint Fitness plus 7 other eBooks
7-Day Course on Primal Fundamentals
Special Offers and More!