Spend 90 minutes in the kitchen on a Sunday and you’ll be thanking yourself all week long. This lo...
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!
I have two pictures of me and two stories. The first was taken in 2005 at age 20 after I finished a big bulking session. I had spent the previous four years working out like a bodybuilder. I ate little to no sugar, only “complex” carbs (brown rice, baked/sweet potatoes, wheat bread, etc) and followed typical bodybuilding low-fat high-carb diet. I worked out 4-5 times/week, did steady state cardio (swimming, usually), etc.
Around this time, I started developing severe anxiety and panic attacks, both of which are disorders of serotonin regulation. Serotonin is largely affected by insulin and messed up serotonin often goes hand in hand with insulin resistance. You can barely tell from the picture that I had substantial musculature, because it is so covered by fat. I weighed about 175lbs and I could bench 240 and squat 300. Not bad, but not great either. A week after this picture was taken, I had appendicitis and then an appendectomy,followed by the mother of all panic attacks. For over a month, I was completely incapacitated and could only sleep for 1-2 hours each night. After months of trying to figure out what the hell was wrong with me, I stumbled upon the Paleo diet on Art DeVany’s website.Read More
I got this message from a reader who has been following our site for some time and decided to incorporate my Primal Blueprint ® lifestyle tactics into his life. Photos, results and advice follow…
I have been following your blog for quite a while now, and am very grateful for all the information you share over here. I have changed my lifestyle significantly over the last 8 months or so, under the influence of the information on this site, and based on the Evolutionary Fitness ideas of Arthur de Vany (through whom I heard of you).
I have a question about gene expression and the ribbed look. I will get to in just a moment, but first I need to share a bit about the context I am coming from.Read More