Category: Success Stories

Success Story: Always Striving

If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these as long as they keep coming in. Thank you for reading!

Folks, I have been grateful for every story that has come my way over the years. It’s an incredible privilege being on the receiving end of your reflections and evolutions, and they are why I’ve kept at it all these years—knowing the message and information have made a difference in people’s lives. I appreciate every single one. Amy’s story is so real; it’s not a story that celebrates attaining a body composition goal, but should be celebrated for how far Amy has come on her Primal journey. Thank you to reader Amy for sharing her story with us. 

I have been following Mark’s Daily Apple since you started the blog. Your message really resonated with me from the beginning and I loved reading all of the success stories. I looked forward to writing a success story of my own one day, but it didn’t seem like it was ever going to happen—so I’m beyond thrilled to finally be writing one now!

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4 Scenarios When Detailed Testing Makes Sense

We have unparalleled abilities to peer inside our bodies and take detailed snapshots of physiological processes and the state of our health. We can measure the hormones in our blood, the cholesterol in our veins, the nutrient deficiencies we may have. We can go deep. But it doesn’t always make sense to take that deeper, more detailed look at the numbers. It gets expensive, for one. It gets intrusive. Our doctors may be resistant. And it can provide a bit too much of a close look when a broader view might suffice.

When do more detailed tests make sense, though? What kind of scenarios call for a second, deeper look at our numbers?

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Feeling Happy and Healthy, Medication-Free

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Folks, I have been grateful for every story that has come my way over the years. It’s an incredible privilege being on the receiving end of your reflections and evolutions, and they are why I’ve kept at it all these years—knowing the message and information have made a difference in people’s lives. I appreciate every single one. I’ll add that today’s has inspired me on a new level. It’s a powerful narrative and huge testament to the impact of diet and lifestyle on our mental well-being. Thank you to reader, Megan, for sharing her strength, tenacity and hope with others today. 

Hi everyone. Mark recently requested success stories and work-in-progress stories. I’ve been meaning to write for a while, and took that to be my personal kick in the butt. I am a work-in-progress story. I was waiting until I was a success story, but as you will see even though my journey isn’t complete, I already am a success story. I have found inspiration from other stories, even the work-in-progress and failure stories; it is good to see that imperfections exist, and it is ok to fail. I can only hope to inspire others. Because, my story is one of hope—hope for myself and hope for others like me.

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I’m 55 and Feel Like I’m 20

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

My progress will forever be in the works. But it does have a beginning.
I wasn’t born fat. I never even thought about weight or body fat until I realized that I had become too chubby. Around the age of 14 or so. I guess the hormonal changes and probably the decreased activity did it. Not really sure. Because I had always eaten incorrectly for my body. Too much sugar, wheat, processed foods. My belly has been bloated for as long as I can remember. I remember eating Grape Nuts as a kid and feeling bloated minutes later. I never put two and two together, until much later. Even though I was nowhere near fat then, food was still having an extreme effect on my health.

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I Am Making Gains On All Levels

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Two years ago, I was walking around our farm with a cane. I have always worked out hard, mostly weightlifting, calisthenics and martial arts. But at the age of 50 I was feeling the cumulative dings of my active youth. A clicky and sore shoulder; pain in my hips. With time I found myself banging out minimum-effective-dose type workouts just to maintain my strength and physique. I had given up on yoga and martial arts because it was no fun with the pain, and they seemed to aggravate the situation.

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I’m Confident My Lifestyle Will Pay Dividends

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep coming in. Thank you for reading!

Yup, success stories are back! And I’m looking for more. Follow-ups, mid-progress reflections—every story at every stage has the potential to inspire folks out there who are getting started or contemplating a new beginning. Contact me here to share your story—long or not so long. You never know who you’ll impact by doing it. Enjoy, everyone!

My success story isn’t one of weight loss amazement, but it’s still about an overall remake. Tyler version 2.0, I guess. My Primal path started about four years ago because I simply got fed up with feeling gross and tired. I had some friends and social media acquaintances who often touted the benefits of Paleo living and how eating real food made such a difference for them. I was skeptical. At the time, I remember being on a kick of eating more rice because I thought, “healthy carbs in large quantities are surely a good thing.” But on a Saturday morning in March of 2015 I told my wife I had had enough of feeling like garbage.

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