Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

The Primal Blueprint Is For Life!

Name: Lloyd

Age: 65

In their words:
“I started this new eating style at [you’ll love this] at a Thanksgiving Day buffet, lost 2 pounds the first day and about 25 pounds in a few months. Blood pressure went down, bad cholesterol down, good cholesterol up.”

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Career Development
Success Story Follow-Up: Finding My Passion Through Healing

Name: Andy Hnilo

Age: 37

In his words:   “It has been said that ‘necessity is the mother of invention,’ and I couldn’t agree more. My accident not only led to me finding my passio...

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Autoimmune Disease
I Saw the Extra Weight I’d Carried My Whole Life Slip Away

Name: Hillary


In her words:   “You might imagine that the stronger and more fit we became, the more we wanted to eat better to support that. Before long, our backs felt bulle...

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Autoimmune Disease
After Six Months I Was In Remission

Name: Larissa Nowak-Lobo

Age: 32

In her words:   “I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick!...

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Skin Conditions
Living a Life Like This Is Amazing

Name: Elsha

Age: 41

In her words:   “I am healthier than I have ever been in my life, and I have the energy to play with my 5-year-old and keep up with him. I will Never, Ever go b...

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Muscle Building
I Feel Strong and Powerful In My Own Body

Name: Stephanie


In her words:   “I no longer get hangry if a meal is delayed. I feel strong and powerful in my own body. I weigh less than I did in high school. I have way fewe...

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Autoimmune Disease
Keto Was a New Way Of Life

Name: Lisa B.

Age: 58

In her words:   “My last labs (last year) were all normal minus my Vitamin D, for which now I supplement as well as enjoy my time in the sun. I remain keto with...

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Career Development
Falling Off the Mountain and Climbing Back Up

Name: Kyle

Age: 52

In his words:   “The Primal Blueprint was great for me the first time. The second time is personal, and I never plan on looking back. I am looking forward to li...

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Weight Loss
The First 90 Days Have Given Me Confidence That I Can Do This—and More!

Name: Jerry


In his words:   “In those three months, I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now sits comfortably in the “normal&#8221...

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Career Development
Even a Perfect Diet Will Fail Without Stress Management

Name: Bradley Nickell

Age: 49

In his words:   “I failed where everyone on a diet fails—when the diet stops. The part I missed was the rest of life. Diet is important but even a perfect die...

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