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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

success stories

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe's Success Story

Name:

Age:

In their words:

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Weight Loss
We Can Now Look Forward To Healthy Retirement Years

Name: David Whiteside

Age: 59

In his words:   “Even better, we can now look forward to healthy retirement years. My personal success with Primal living got me started researching its long-te...

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Weight Loss
Food No Longer Runs My Life

Name: Casandra Jurawanichkul

Age: 31

In her words:   “My weight slowly and steadily came off. Right now, April 2018, at 31 years old, I am 118-119 lbs. and feel absolutely amazing. I finally look i...

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Diabetes
This Was My Aha Moment!

Name: Jim Tipton

Age: 59

In his words:   “I currently weigh 162 lbs but feel much stronger both physically and emotionally than I did when I had dropped to 160 lbs. My skin issues have ...

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Career Development
I Married My Two Passions—Baking and Fitness—To Change My Life

Name: Bri

Age: 35

In her words:   “My mission has always been to help others. I love food. I love nutrition. I love fitness. I have never wanted to “enable” a person wh...

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Weight Loss
Make Your Overall Wellness a Joyful Passion

Name: Vance McAlister

Age: 52

In his words:   “More than 80 lbs gone and kept off for two years! Now my energy levels are incredible, I sleep wonderfully, I have solid functional strength a...

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Autoimmune Disease
Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

Name: Andrew Mencher

Age: 29

In his words:   “I found a lot of success in consistency, self-love, compassion, and embracing the discomfort that comes with change.”

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Career Development
Gaining the Clarity of Body and Mind Helps Gain the Clarity of Soul — And a Giveaway

Name: Adam and Vanessa Lambert

Age: 41 & 39

In her words:   “This is what happened for us. Eating an ancestral diet, following the Primal principles, connecting with like minded people in this community w...

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Autoimmune Disease
I Went From Having an Invisible Illness, Being Overweight, Depressed and Tired To Enjoying Robust Health!

Name: Lori Ellsworth Moerbitz

Age: 49

In her words:   “Today, after my all time high of 213 lbs, I keep my body at a comfortable 165 lbs (I’m 5’5” and age 49). My Hashimoto’s is stable. I n...

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Career Development
I Find This Journey a Joyous Experience

Name: Geri Winters

Age: 58

In her words:   “I found that while I was pretty good at eating low carb, I was actually getting too much protein and not enough fat. I decided to go full keto ...

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