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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Autoimmune Disease

Autoimmune Disease
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Career Development
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Depression & Mental Health
Diabetes

Diabetes
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Digestion
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Fertility & Pregnancy
GERD & Heartburn

GERD & Heartburn
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Heart Disease
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Muscle Building

Primal athletes
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Thyroid Disorders
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Weight Loss

Latest Success Stories

What to Do Before, During, and After a Big Meal

Name:

Age:

In their words:

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Autoimmune Disease
All Of That Struggle, and Such a Simple Solution

Name: Maureen

Age: 34

In her words:   “Over the next four years, I gained muscle I never knew I could gain. I can wear narrow boots quite well now, and I have muscle in my core and a...

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Career Development
My Family’s Primal Living Achievements Empowered Me

Name: Monica Lambert

Age: 45

In her words:   “My headaches are completely gone, and I’ve seen improvements in my skin, energy levels, and cravings. I can’t remember the last time I had ...

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Diabetes
I’m No Longer Anxious About Not Having Food Available

Name: Tad Mazik

Age: 31

In his words:   I’ve been primal for a year and I am feeling better than ever. My yearly physical showed my A1C at 5.2 and I’m no longer anxious about not...

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Career Development
It Took Me Under a Year To Lose 100 Pounds

Name: Jared Crisman

Age: 29

In his words:   “I spent 25 years of my life overweight and unhealthy and knew that it was something I never planned to revisit. After finding the Primal Lifes...

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Muscle Building
Woman using resistance band for workout
Mark’s Resistance Band Workout

Name:

Age:

In their words:  

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Autoimmune Disease
I Feel Better Than I Ever Did In My Life

Name: Carol Rivers

Age: 52

In her words:   “About six months later, after adopting the additional protocols outlined above, I felt great. I still do, another five years later. You would...

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Career Development
A Backpacker’s Journey From Weight Loss To a New Life Mission

Name: Chris Prior

Age: 47

In his words:   “I was now experiencing the benefits of being fat adapted…having bounds of energy, improved mental clarity, and not routinely getting sick eve...

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Autoimmune Disease
The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

Name: Cristina Curp

Age:

In her words:   “This AIP-Paleo-Keto mashup I call life has been liberating and empowering. Most of all the major commitment to my health and to myself has been...

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Weight Loss
I Became a Fat Burner and Feel Awesome

Name: Matthew Gruttadauria

Age: 22

In his words:   “I have been Primal/keto for about 1 year now and have lost a total of 60 pounds and feel absolutely stellar. I love and enjoy every bite of foo...

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