Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

Sort by Category

Latest Success Stories

Real Life Stories

Amber's Keto Success Story

Name: Amber

Age:

In their words:
Looking back, I can see the pattern of little “nudges” pointing me in the right direction, but it wasn’t until a podcast guest mentioned keto that I thought hmm… maybe there is something to this. The guest mentioned your name and I quickly ...

Read More
Diabetes
I’m No Longer Anxious About Not Having Food Available

Name: Tad Mazik

Age: 31

In his words:   I’ve been primal for a year and I am feeling better than ever. My yearly physical showed my A1C at 5.2 and I’m no longer anxious about not...

Read More
Career Development
It Took Me Under a Year To Lose 100 Pounds

Name: Jared Crisman

Age: 29

In his words:   “I spent 25 years of my life overweight and unhealthy and knew that it was something I never planned to revisit. After finding the Primal Lifes...

Read More
Muscle Building
Mark’s Resistance Band Workout On the Road (or At Home)

Name:

Age:

In their words:  

Read More
Autoimmune Disease
I Feel Better Than I Ever Did In My Life

Name: Carol Rivers

Age: 52

In her words:   “About six months later, after adopting the additional protocols outlined above, I felt great. I still do, another five years later. You would...

Read More
Career Development
A Backpacker’s Journey From Weight Loss To a New Life Mission

Name: Chris Prior

Age: 47

In his words:   “I was now experiencing the benefits of being fat adapted…having bounds of energy, improved mental clarity, and not routinely getting sick eve...

Read More
Autoimmune Disease
The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

Name: Cristina Curp

Age:

In her words:   “This AIP-Paleo-Keto mashup I call life has been liberating and empowering. Most of all the major commitment to my health and to myself has been...

Read More
Weight Loss
I Became a Fat Burner and Feel Awesome

Name: Matthew Gruttadauria

Age: 22

In his words:   “I have been Primal/keto for about 1 year now and have lost a total of 60 pounds and feel absolutely stellar. I love and enjoy every bite of foo...

Read More
Career Development
The Quest For a Good Life

Name: Benj Heinrichs

Age: 45

In his words:   “But the best changes had nothing to do with how we looked. I was able to get up and down stairs without my knees aching, I no longer had any ga...

Read More
Career Development
My Confidence Is Returning, and I’m Re-engaging in Life

Name: Mike Sassmann

Age: 49

In his words:   “I still have a long way to go to get to my goal of 205. The 21-Day Reset that we are currently doing has helped me get back on track paying att...

Read More