Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

Sort by Category

Latest Success Stories

success stories

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe's Success Story

Name:

Age:

In their words:

Read More
Autoimmune Disease
The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

Name: Cristina Curp

Age:

In her words:   “This AIP-Paleo-Keto mashup I call life has been liberating and empowering. Most of all the major commitment to my health and to myself has been...

Read More
Weight Loss
I Became a Fat Burner and Feel Awesome

Name: Matthew Gruttadauria

Age: 22

In his words:   “I have been Primal/keto for about 1 year now and have lost a total of 60 pounds and feel absolutely stellar. I love and enjoy every bite of foo...

Read More
Career Development
The Quest For a Good Life

Name: Benj Heinrichs

Age: 45

In his words:   “But the best changes had nothing to do with how we looked. I was able to get up and down stairs without my knees aching, I no longer had any ga...

Read More
Career Development
My Confidence Is Returning, and I’m Re-engaging in Life

Name: Mike Sassmann

Age: 49

In his words:   “I still have a long way to go to get to my goal of 205. The 21-Day Reset that we are currently doing has helped me get back on track paying att...

Read More
Career Development
Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

Name: Naomi

Age:

In her words:   “I’m happy in life, work and business, and I love knowing that healing food, for me, is always the answer to a stable and fulfilling life.&#82...

Read More
Weight Loss
I Began By Eating, Not Starving

Name: Kellet Stephens

Age: 49

In his words:   “There’s no doubt in my mind that had I not read The Primal Blueprint, I would be on insulin, 250 pounds, probably divorced and headed to ...

Read More
Autoimmune Disease
My Goal Is To Get Better Each Day

Name: Ken Korcak

Age: 40

In his words:   “I’m not perfect, but that is not my goal. My goal is to get better each day. To get leaner and to throw heavy things farther. What’s not pr...

Read More
Weight Loss
Becoming Fat-Adapted Has Been the Key To My Success!

Name: Rob Edens

Age: 26

In his words:   “For the first time in over ten years I was under 200 pounds! More importantly, I have more energy, I feel better and I just generally enjoy lif...

Read More
Autoimmune Disease
I Found My Health—and My Purpose In Life

Name: Lucy

Age: 22

In her words:   “It was almost as if I hadn’t fully lived the first seventeen years of my life and was finally experiencing how great I could feel once the he...

Read More