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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Autoimmune Disease

Autoimmune Disease
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Career Development
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Depression & Mental Health
Diabetes

Diabetes
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Digestion
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Fertility & Pregnancy
GERD & Heartburn

GERD & Heartburn
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Heart Disease
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Muscle Building

Primal athletes
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Thyroid Disorders
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Weight Loss

Latest Success Stories

Real Life Stories

Success Story: Happy, Healthy, and Hot!

Name:

Age:

In their words:

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Digestion
I’ve Transformed My Body and Mind

Name: Sukho V.

Age: 44

In his words:   So, in about a year’s time of living the Primal/Keto life, I’ve transformed my body (and my mind). I’ve cured myself of IBS, and feel great over...

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Career Development
From Bedridden to Radiance: How I Used a Holistic Lifestyle to Heal From a Near-Death Accident

Name: Andy Hnilo

Age: 37

In his words:   “Not only did it help reduce the swelling, and completely heal the abrasions on my face, but my complexion was crystal clear and silky soft. The...

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Muscle Building
I Feel Unstoppable

Name: Jason

Age: 37

In his words:   “I truly feel like I am able to live awesome for my family and for my personal and professional goals. This lifestyle has allowed me to be a bet...

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Muscle Building
I Couldn’t Believe How Easily It Was All Happening

Name: Susannah R.

Age: 28

In her words:   “I now have so much energy; I’m no longer obsessing over calorie-counting; I sleep better; I am excelling in my career due to a major increase...

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Career Development
At 54 Years Of Age, I’m Able To Do More and More Instead of Less and Less

Name: Lynne

Age: 54

In her words:   “I had dropped my fasting AND A1bc blood sugar numbers from the prediabetes range back to normal!! The increase in my energy level has been ama...

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Autoimmune Disease
Reversing Half a Century of Poor Diet

Name: Jim S.

Age: 70

In his words:   “My health at 70 is the best it has ever been, and of all the “seniors” that I know I’m the only one who has no prescriptions. We walk a 5...

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Autoimmune Disease
Proud To Be a Primal Living Junkie

Name: – Ania Drosnes

Age: 33

In her words:   “I felt better. A good 80% better. Nutrition and lifestyle changes fixed 80% of my health problems. The fact that nature can do that for you is ...

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Weight Loss
It Felt Like a Rebirth Into Living

Name: Tyler

Age:

In his words:   “Our family of five is now fully Primal and loving it. We both feel like this lifestyle provides its own feedback mechanism. Whenever we partake...

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Autoimmune Disease
All Of That Struggle, and Such a Simple Solution

Name: Maureen

Age: 34

In her words:   “Over the next four years, I gained muscle I never knew I could gain. I can wear narrow boots quite well now, and I have muscle in my core and a...

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