Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Living a Life Like This Is Amazing

Name: Elsha

Age: 41

In their words:
“I am healthier than I have ever been in my life, and I have the energy to play with my 5-year-old and keep up with him. I will Never, Ever go back to what I did and thought and believed before going Primal/Paleo. And it really is a domino effect. Once y...

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Career Development
I Married My Two Passions—Baking and Fitness—To Change My Life

Name: Bri

Age: 35

In her words:   “My mission has always been to help others. I love food. I love nutrition. I love fitness. I have never wanted to “enable” a person wh...

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Weight Loss
Make Your Overall Wellness a Joyful Passion

Name: Vance McAlister

Age: 52

In his words:   “More than 80 lbs gone and kept off for two years! Now my energy levels are incredible, I sleep wonderfully, I have solid functional strength a...

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Autoimmune Disease
Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

Name: Andrew Mencher

Age: 29

In his words:   “I found a lot of success in consistency, self-love, compassion, and embracing the discomfort that comes with change.”

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Career Development
Gaining the Clarity of Body and Mind Helps Gain the Clarity of Soul — And a Giveaway

Name: Adam and Vanessa Lambert

Age: 41 & 39

In her words:   “This is what happened for us. Eating an ancestral diet, following the Primal principles, connecting with like minded people in this community w...

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Autoimmune Disease
I Went From Having an Invisible Illness, Being Overweight, Depressed and Tired To Enjoying Robust Health!

Name: Lori Ellsworth Moerbitz

Age: 49

In her words:   “Today, after my all time high of 213 lbs, I keep my body at a comfortable 165 lbs (I’m 5’5” and age 49). My Hashimoto’s is stable. I n...

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Career Development
I Find This Journey a Joyous Experience

Name: Geri Winters

Age: 58

In her words:   “I found that while I was pretty good at eating low carb, I was actually getting too much protein and not enough fat. I decided to go full keto ...

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Success Stories
The Entrepreneurial Spirit: Making an Impact As a Primal Health Coach



In their words:  

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Weight Loss
It’s About Enjoying Life By Being Healthy and Active

Name: Joe

Age: 30

In his words:   I now realize it’s about really being alive and enjoying life by being healthy and active. After 2 years of being low carb I have lost over 80 lbs....

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Heart Disease
The Benchmark For Me Is “What Works?”

Name: Andrew Pope

Age: 48

In his words:   “I am now 48, I have a 32 inch waist (it has changed for at least a couple of years), I am stable between 70 and 72kg, I take no blood pressure ...

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