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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Real Life Stories

Amber's Keto Success Story

Name: Amber


In their words:
Looking back, I can see the pattern of little “nudges” pointing me in the right direction, but it wasn’t until a podcast guest mentioned keto that I thought hmm… maybe there is something to this. The guest mentioned your name and I quickly ...

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Primal Blueprint Success Story: Former Marathoner Beating Diabetes

Name: Tina

Age: 40

In her words:   …no more feeling like I’m a slave to meal times. I feel like I have been freed at last!

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Depression & Mental Health
Primal Blueprint Success Story: More Like Grok

Name: Sterling

Age: 38

In his words:   Proper nutrition and exercise – the best medicine available to mankind.

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Skin Conditions
I Can’t Say Enough About The Primal Lifestyle

Name: Sabrina

Age: N/A

In her words:   I have more energy than I have had in YEARS. I can finally keep up with all of my five kids, including our 16-month-old twins, all day and even have s...

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Weight Loss
Enjoying the Journey Every Step of the Way

Name: Gabe

Age: 27

In his words:   …the chronic colds and sinus infections that I had always accepted as a fact of life stopped getting me.

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Depression & Mental Health
Going Primal Helped Me Recover From Anxiety

Name: Keenan

Age: 22

In his words:   There is much, much more to the paleo lifestyle and diet than getting big…

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Weight Loss
Disclaimer: Results ARE Typical

Name: Son of Grok

Age: 28

In his words:   I looked terrible, I felt terrible and my doctor was talking statins for my cholesterol.

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Weight Loss
Primal Blueprint Success Story

Name: Apurva

Age: 24

In his words:   I now regularly win the ‘strength battles’ which are common on a soccer field…

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