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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

I Enjoy My Life So Much More

Name: Paula M.

Age: 67

In their words:
“I enjoy my life so much more. Food is this glorious celebration after fasting for a bit. I continue to read and tweek things, and the adventure will never end.”

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Weight Loss
Lisa in “Onederland”

Name: Lisa

Age: N/A

In her words:   Fed up with worrying about the scale, I just started focusing on the quality of life and food that the PB prescribes and hoped it would all fall into ...

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Digestion
GERD Sufferers Rejoice!

Name: Melissa

Age: N/A

In her words:   Last year I traveled around Europe, which I never could have done with the stomach problems I used to suffer from.

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Autoimmune Disease
Done with Yo-Yo Dieting

Name: Christian

Age: 33

In his words:   I sleep better, sprint faster, and jump higher and just feel better overall.

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Weight Loss
The Beginning of a New Life

Name: Griff

Age: N/A

In his words:   I feel better. I sleep better.

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Weight Loss
The Strength to Recover: Wendy’s Powerful Primal Story

Name: Wendy

Age: N/A

In her words:   I’ve been eating primally now for about 2 years. I am a size 4 again, and thanks to heavy lifting and a great trainer, and boxing, I have replaced t...

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Diabetes
Pictures Don’t Tell the Whole Story

Name: N/A

Age: N/A

In her words:   When I started Primal my cholesterol was at 178, not horrible but not great especially for a diabetic, now it is down to 158.

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Muscle Building
Less Cardio, Less Fat, More Muscle

Name: N/A

Age: N/A

In his words:   Right now, I simply feel great and my body is changing.

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Weight Loss
Cardio Queen Gone Primal

Name: Deanna

Age: 27

In her words:   I am exactly half the weight I used to be.

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Diabetes
Went Primal, Ditched the Diabetes Meds

Name: David

Age: 56

In his words:   I wish I had known this 24 years ago.

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