Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

success stories

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe's Success Story



In their words:

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Muscle Building
I IMMEDIATELY felt More Vitality, Energy, and Health

Name: Yegor

Age: 25

In his words:   I have not been sick in 2 years!

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Weight Loss
Where Are They Now? – Round 2

Name: Apurva, Diana, Lisa, Christian

Age: Varies

In her words:   But I think my biggest gain in the last two years has been in fully accepting that building and maintaining fitness and health is a process and not a ...

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I Can’t Thank You Enough

Name: Shane

Age: 27

In his words:   I can say my energy level is better, along with my digestion and sleep habits.

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Muscle Building
Where Are They Now?

Name: Griff, Michelle, Melissa, Sterling

Age: Varies

In her words:   Well since submitting my story last year I’m still Grokking on! I’ve lost another 7 kgs and 6% body fat.

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Autoimmune Disease
Complete Recovery Within a Week

Name: Timothy

Age: 33

In his words:   A week! After seven years of illness!

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Muscle Building
Can You Be an Endurance Athlete and Primal?

Name: Jonas

Age: 37

In his words:   When applying a “train low-race high” philosophy it would be foolish not to maximize both fat burning and carb utilization.

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Weight Loss
Astounded By the Difference I Felt After The Primal Blueprint

Name: John

Age: 30s

In his words:   This is my testimony to the fact that the choices you make in what foods you eat, directly impact the quality of your life and your emotional health.

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Depression & Mental Health
Going Primal Helped My Asperger’s

Name: David

Age: 53

In his words:   I’ve gotten so perky my wife wonders if I’ve been substituted for her real husband.

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Weight Loss
Lisa in “Onederland”

Name: Lisa

Age: N/A

In her words:   Fed up with worrying about the scale, I just started focusing on the quality of life and food that the PB prescribes and hoped it would all fall into ...

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