Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

I Realized I Didn't Need To Deprive Myself Anymore

Name: Stephanie Snider

Age: 27

In their words:
“I realized that I no longer had to deprive myself. I decided to start taking proper care of my body, rid my body of toxic, processed foods (the “fake” foods I once thought would help me keep my weight down), and stop my obsessive calorie-counting an...

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Muscle Building
Can You Be an Endurance Athlete and Primal?

Name: Jonas

Age: 37

In his words:   When applying a “train low-race high” philosophy it would be foolish not to maximize both fat burning and carb utilization.

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Weight Loss
Astounded By the Difference I Felt After The Primal Blueprint

Name: John

Age: 30s

In his words:   This is my testimony to the fact that the choices you make in what foods you eat, directly impact the quality of your life and your emotional health.

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Depression & Mental Health
Going Primal Helped My Asperger’s

Name: David

Age: 53

In his words:   I’ve gotten so perky my wife wonders if I’ve been substituted for her real husband.

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Weight Loss
Lisa in “Onederland”

Name: Lisa

Age: N/A

In her words:   Fed up with worrying about the scale, I just started focusing on the quality of life and food that the PB prescribes and hoped it would all fall into ...

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Digestion
GERD Sufferers Rejoice!

Name: Melissa

Age: N/A

In her words:   Last year I traveled around Europe, which I never could have done with the stomach problems I used to suffer from.

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Autoimmune Disease
Done with Yo-Yo Dieting

Name: Christian

Age: 33

In his words:   I sleep better, sprint faster, and jump higher and just feel better overall.

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Weight Loss
The Beginning of a New Life

Name: Griff

Age: N/A

In his words:   I feel better. I sleep better.

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Weight Loss
The Strength to Recover: Wendy’s Powerful Primal Story

Name: Wendy

Age: N/A

In her words:   I’ve been eating primally now for about 2 years. I am a size 4 again, and thanks to heavy lifting and a great trainer, and boxing, I have replaced t...

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Diabetes
Pictures Don’t Tell the Whole Story

Name: N/A

Age: N/A

In her words:   When I started Primal my cholesterol was at 178, not horrible but not great especially for a diabetic, now it is down to 158.

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