Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

The First 90 Days Have Given Me Confidence That I Can Do This—and More!

Name: Jerry

Age:

In their words:
“In those three months, I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now sits comfortably in the “normal” category, having gone from 25.8 down to 21.9.”

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Weight Loss
Cardio Queen Gone Primal

Name: Deanna

Age: 27

In her words:   I am exactly half the weight I used to be.

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Diabetes
Went Primal, Ditched the Diabetes Meds

Name: David

Age: 56

In his words:   I wish I had known this 24 years ago.

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Depression & Mental Health
Regaining Control: Michelle’s Primal Journey

Name: Michelle

Age: N/A

In her words:   Since then I have lost another 25kgs and now I weigh 72kgs, and fitting a size 12!

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Weight Loss
Not Just Another Acronym

Name: Simon

Age: 41

In his words:   …my brain fog has disappeared and I am physically and mentally in the best shape I have been since PD.

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Diabetes
I Could Not Be Happier With My Work in Progress

Name: Chucky

Age: N/A

In his words:   Doctor practically gave me a high five when he entered the office. Said he had never seen anybody with these kind of improvements and was down right g...

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Autoimmune Disease
I’ve Never Felt Better

Name: Christian

Age: 33

In his words:   I know that I will never be unhealthy or go back to yo-yo dieting like I have experienced in the past.

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Diabetes
Diabetes Can Kiss My Butt

Name: Tina

Age: 39

In her words:   I feel like I have been freed at last!

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Diabetes
Primal Blueprint Success Story: Former Marathoner Beating Diabetes

Name: Tina

Age: 40

In her words:   …no more feeling like I’m a slave to meal times. I feel like I have been freed at last!

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Depression & Mental Health
Primal Blueprint Success Story: More Like Grok

Name: Sterling

Age: 38

In his words:   Proper nutrition and exercise – the best medicine available to mankind.

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