Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

The First 90 Days Have Given Me Confidence That I Can Do This—and More!

Name: Jerry


In their words:
“In those three months, I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now sits comfortably in the “normal” category, having gone from 25.8 down to 21.9.”

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Weight Loss
Becoming Fat-Adapted Has Been the Key To My Success!

Name: Rob Edens

Age: 26

In his words:   “For the first time in over ten years I was under 200 pounds! More importantly, I have more energy, I feel better and I just generally enjoy lif...

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Autoimmune Disease
I Found My Health—and My Purpose In Life

Name: Lucy

Age: 22

In her words:   “It was almost as if I hadn’t fully lived the first seventeen years of my life and was finally experiencing how great I could feel once the he...

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Weight Loss
We Can Now Look Forward To Healthy Retirement Years

Name: David Whiteside

Age: 59

In his words:   “Even better, we can now look forward to healthy retirement years. My personal success with Primal living got me started researching its long-te...

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Weight Loss
Food No Longer Runs My Life

Name: Casandra Jurawanichkul

Age: 31

In her words:   “My weight slowly and steadily came off. Right now, April 2018, at 31 years old, I am 118-119 lbs. and feel absolutely amazing. I finally look i...

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This Was My Aha Moment!

Name: Jim Tipton

Age: 59

In his words:   “I currently weigh 162 lbs but feel much stronger both physically and emotionally than I did when I had dropped to 160 lbs. My skin issues have ...

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Career Development
I Married My Two Passions—Baking and Fitness—To Change My Life

Name: Bri

Age: 35

In her words:   “My mission has always been to help others. I love food. I love nutrition. I love fitness. I have never wanted to “enable” a person wh...

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Weight Loss
Make Your Overall Wellness a Joyful Passion

Name: Vance McAlister

Age: 52

In his words:   “More than 80 lbs gone and kept off for two years! Now my energy levels are incredible, I sleep wonderfully, I have solid functional strength a...

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Autoimmune Disease
Small, Successive, Healthy Decision-Making Leads To Consistency and Progress

Name: Andrew Mencher

Age: 29

In his words:   “I found a lot of success in consistency, self-love, compassion, and embracing the discomfort that comes with change.”

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Career Development
Gaining the Clarity of Body and Mind Helps Gain the Clarity of Soul — And a Giveaway

Name: Adam and Vanessa Lambert

Age: 41 & 39

In her words:   “This is what happened for us. Eating an ancestral diet, following the Primal principles, connecting with like minded people in this community w...

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