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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Real Life Stories

Amber's Keto Success Story

Name: Amber


In their words:
Looking back, I can see the pattern of little “nudges” pointing me in the right direction, but it wasn’t until a podcast guest mentioned keto that I thought hmm… maybe there is something to this. The guest mentioned your name and I quickly ...

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Autoimmune Disease
Keto Was a New Way Of Life

Name: Lisa B.

Age: 58

In her words:   “My last labs (last year) were all normal minus my Vitamin D, for which now I supplement as well as enjoy my time in the sun. I remain keto with...

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Career Development
Falling Off the Mountain and Climbing Back Up

Name: Kyle

Age: 52

In his words:   “The Primal Blueprint was great for me the first time. The second time is personal, and I never plan on looking back. I am looking forward to li...

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Weight Loss
The First 90 Days Have Given Me Confidence That I Can Do This—and More!

Name: Jerry


In his words:   “In those three months, I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now sits comfortably in the “normal&#8221...

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Career Development
Even a Perfect Diet Will Fail Without Stress Management

Name: Bradley Nickell

Age: 49

In his words:   “I failed where everyone on a diet fails—when the diet stops. The part I missed was the rest of life. Diet is important but even a perfect die...

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I Feel and Function As If I’m Half My Age

Name: Joe Lovely

Age: 49

In his words:   “I have been carnivore keto the past 6 months and I completely love the simplicity and feel slightly better from an intestinal standpoint compar...

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Success Stories
Nine Doctors Couldn’t Help Me

Name: Jenny Elwell-Gerken

Age: 35

In her words:   “Being Primal allowed me to heal up such severe disease after nine doctors couldn’t help me that I became an even stronger advocate than I’d...

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Autoimmune Disease
I Will Never Go Back To the Traditional Way of Eating

Name: Tim

Age: 60

In his words:   “Now that I’m 60, I praise the Paleo lifestyle, and I tell others all the time. I feel like a 30-year-old, and I can keep up to my 10-year...

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Career Development
Primal Health Chef: Using Food For Health

Name: Joel Linik

Age: 50

In his words:   “As I’m a Chef who has been training young students in University environments as new kitchen employees—and being aware that most people...

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I’m Able To Train Harder and Recover Better

Name: Jason G.

Age: 37

In his words:   “After implementing these methods, the change was remarkable. After three weeks, my body responded very well. I was able to recover sooner (zero...

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