Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

Tell Me More
Stay Connected

Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

Sort by Category

Latest Success Stories

To Say We Both Felt Better Is an Understatement

Name: Elliot Steele

Age: 25

In their words:
My wife is in the best health of her life, even compared to before the chemo. I have been able to gain muscle and not have digestive, dental, and emotional issues for the first time in my life at 25. My wife has had similar benefits.

Read More
Muscle Building
I Feel Unstoppable

Name: Jason

Age: 37

In his words:   “I truly feel like I am able to live awesome for my family and for my personal and professional goals. This lifestyle has allowed me to be a bet...

Read More
Muscle Building
I Couldn’t Believe How Easily It Was All Happening

Name: Susannah R.

Age: 28

In her words:   “I now have so much energy; I’m no longer obsessing over calorie-counting; I sleep better; I am excelling in my career due to a major increase...

Read More
Career Development
At 54 Years Of Age, I’m Able To Do More and More Instead of Less and Less

Name: Lynne

Age: 54

In her words:   “I had dropped my fasting AND A1bc blood sugar numbers from the prediabetes range back to normal!! The increase in my energy level has been ama...

Read More
Autoimmune Disease
Reversing Half a Century of Poor Diet

Name: Jim S.

Age: 70

In his words:   “My health at 70 is the best it has ever been, and of all the “seniors” that I know I’m the only one who has no prescriptions. We walk a 5...

Read More
Autoimmune Disease
Proud To Be a Primal Living Junkie

Name: – Ania Drosnes

Age: 33

In her words:   “I felt better. A good 80% better. Nutrition and lifestyle changes fixed 80% of my health problems. The fact that nature can do that for you is ...

Read More
Weight Loss
It Felt Like a Rebirth Into Living

Name: Tyler


In his words:   “Our family of five is now fully Primal and loving it. We both feel like this lifestyle provides its own feedback mechanism. Whenever we partake...

Read More
Autoimmune Disease
All Of That Struggle, and Such a Simple Solution

Name: Maureen

Age: 34

In her words:   “Over the next four years, I gained muscle I never knew I could gain. I can wear narrow boots quite well now, and I have muscle in my core and a...

Read More
Career Development
My Family’s Primal Living Achievements Empowered Me

Name: Monica Lambert

Age: 45

In her words:   “My headaches are completely gone, and I’ve seen improvements in my skin, energy levels, and cravings. I can’t remember the last time I had ...

Read More
I’m No Longer Anxious About Not Having Food Available

Name: Tad Mazik

Age: 31

In his words:   I’ve been primal for a year and I am feeling better than ever. My yearly physical showed my A1C at 5.2 and I’m no longer anxious about not...

Read More