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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

My Wife and I Have Never Felt Healthier—or Been Healthier

Name: Nick E.

Age: 55

In their words:
“My wife Jane and I began to change to a primal lifestyle, and have never felt healthier or been healthier. I even managed to lose 80lbs in the process. Jane lost 40lbs. The change was so dramatic I found people asking why, how, and to help them to do th...

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Career Development
Primal Health Chef: Using Food For Health

Name: Joel Linik

Age: 50

In his words:   “As I’m a Chef who has been training young students in University environments as new kitchen employees—and being aware that most people...

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I’m Able To Train Harder and Recover Better

Name: Jason G.

Age: 37

In his words:   “After implementing these methods, the change was remarkable. After three weeks, my body responded very well. I was able to recover sooner (zero...

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Autoimmune Disease
Focusing On My Gut Health Has Transformed My Life

Name: Kristen Graham


In her words:   “Since working with my functional practitioners, and getting into a safer working environment I am well on my way to being healed from a long li...

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Career Development
Life Is Full of Adventure and Possibility

Name: Elizabeth Resnick

Age: 51

In her words:   “At the age of 51, my energy levels have increased and I have better body composition than ever. But it’s so much more than that. I’m more a...

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Autoimmune Disease
The Only Side Effects I Have Are Feeling Better and Better!

Name: Larissa

Age: 31

In her words:   “One year later, I’m happy to say I am in complete remission and off ALL pharmaceutical drugs! I’ve never in my life felt better—physicall...

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Depression & Mental Health
My Mind Is Still Catching Up With the Reality Of My Transformation

Name: Kelsi L.


In her words:   “Over the past year, I have watched my weight plummet (with my Dr.’s supervision) very quickly. I stand here now today 158 pounds, and my ...

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Success Stories
I’m Finally In Control

Name: Anthony

Age: 40

In his words:   “Within a month I had ditched grains, pasta and those popular shakes. I ate eggs, cheese and fatty cuts of meat with large rainbow coloured pile...

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Autoimmune Disease
Primal Changed the Lifestyle of My Entire Family

Name: Erin Anderson


In her words:   “In addition to the increased energy I also noticed positive changes like not being hungry every 2 hours and needing to be constantly snacking. ...

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Weight Loss
I Was Blown Away That I Could Lose Weight Without Running!

Name: Kimberlee


In her words:   “I didn’t stop after the 21 days. I have now been Primal for 6 months and have never felt better. I’ve lost over ten pounds without even rea...

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