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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Success Story: Traveling the Cancer Journey



In their words:

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Autoimmune Disease
After Six Months I Was In Remission

Name: Larissa Nowak-Lobo

Age: 32

In her words:   “I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick!...

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Skin Conditions
Living a Life Like This Is Amazing

Name: Elsha

Age: 41

In her words:   “I am healthier than I have ever been in my life, and I have the energy to play with my 5-year-old and keep up with him. I will Never, Ever go b...

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Muscle Building
I Feel Strong and Powerful In My Own Body

Name: Stephanie


In her words:   “I no longer get hangry if a meal is delayed. I feel strong and powerful in my own body. I weigh less than I did in high school. I have way fewe...

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Autoimmune Disease
Keto Was a New Way Of Life

Name: Lisa B.

Age: 58

In her words:   “My last labs (last year) were all normal minus my Vitamin D, for which now I supplement as well as enjoy my time in the sun. I remain keto with...

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Career Development
Falling Off the Mountain and Climbing Back Up

Name: Kyle

Age: 52

In his words:   “The Primal Blueprint was great for me the first time. The second time is personal, and I never plan on looking back. I am looking forward to li...

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Weight Loss
The First 90 Days Have Given Me Confidence That I Can Do This—and More!

Name: Jerry


In his words:   “In those three months, I reduced my body fat by 7.7%. My weight reduced by 30.6 lbs. And my BMI now sits comfortably in the “normal&#8221...

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Career Development
Even a Perfect Diet Will Fail Without Stress Management

Name: Bradley Nickell

Age: 49

In his words:   “I failed where everyone on a diet fails—when the diet stops. The part I missed was the rest of life. Diet is important but even a perfect die...

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I Feel and Function As If I’m Half My Age

Name: Joe Lovely

Age: 49

In his words:   “I have been carnivore keto the past 6 months and I completely love the simplicity and feel slightly better from an intestinal standpoint compar...

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Success Stories
Nine Doctors Couldn’t Help Me

Name: Jenny Elwell-Gerken

Age: 35

In her words:   “Being Primal allowed me to heal up such severe disease after nine doctors couldn’t help me that I became an even stronger advocate than I’d...

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