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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

success stories

Success Story: Winning a 40+ Year Weight Battle



In their words:

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Weight Loss
There Is No More Chasing the Ups and Downs

Name: Tiffany Valvo

Age: 31

In her words:   “I’ve kept off about 50 pounds, but that’s not the victory. The victory is that I feel wonderful. I have incredible amounts of energy, I fee...

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GERD & Heartburn
Only Excitement As I Know What Lies Ahead

Name: Tiffany Bailey

Age: 33

In their words:   We jumped into it in May and, after the first couple of weeks where our bodies were trying to adjust to the absence of sugar, were amazed at how GREAT...

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Career Development
I Was Determined To Learn What True Human Health Meant

Name: Natalie Foote


In her words:   “I studied nutrition for a long time and I soon realized, it all came down to nature. I studied movement and fitness, and it again, it all came ...

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Career Development
Overcoming Life’s Obstacles With Primal Living

Name: Rick Stype

Age: 56

In his words:   “After going Primal again, by November 2016, I had lost 90 pounds of body fat, and I added back some muscle. For the first time in my life I had...

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Career Development
Retired, Reborn and Pursuing My Passion

Name: Bob Connor

Age: 66

In his words:   At 66 years young, I can honestly say that I have more consistent energy on a daily basis, and I believe that I am physically stronger than I was 20 y...

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Career Development
To Say We Both Felt Better Is an Understatement

Name: Elliot Steele

Age: 25

In his words:   My wife is in the best health of her life, even compared to before the chemo. I have been able to gain muscle and not have digestive, dental, and emot...

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Career Development
Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

Name: Garland Niblett


In his words:   “I noticed a momentous change with my body composition but most importantly, I felt great. I had more energy, an incredible amount of endurance ...

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Career Development
I’m Hell-Bent On Creating a Healthier Fire Service

Name: Nick Holderbaum

Age: 30

In his words:   “Now my off-duty days are spent researching and coaching first responders (my niche) to better health. I teach firefighters across the nation ho...

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Muscle Building
The Primal Blueprint Is For Life!

Name: Lloyd

Age: 65

In his words:   “I started this new eating style at [you’ll love this] at a Thanksgiving Day buffet, lost 2 pounds the first day and about 25 pounds in a few ...

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