Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

Life Is Full of Adventure and Possibility

Name: Elizabeth Resnick

Age: 51

In their words:
“At the age of 51, my energy levels have increased and I have better body composition than ever. But it’s so much more than that. I’m more adventurous, confident, creative and intuitive.”

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Muscle Building
Mark’s Resistance Band Workout at Home

Name:

Age:

In their words:  

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Autoimmune Disease
I Feel Better Than I Ever Did In My Life

Name: Carol Rivers

Age: 52

In her words:   “About six months later, after adopting the additional protocols outlined above, I felt great. I still do, another five years later. You would...

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Career Development
A Backpacker’s Journey From Weight Loss To a New Life Mission

Name: Chris Prior

Age: 47

In his words:   “I was now experiencing the benefits of being fat adapted…having bounds of energy, improved mental clarity, and not routinely getting sick eve...

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Autoimmune Disease
The Missing Piece To My Puzzle (Plus a Recipe—and a Giveaway)

Name: Cristina Curp

Age:

In her words:   “This AIP-Paleo-Keto mashup I call life has been liberating and empowering. Most of all the major commitment to my health and to myself has been...

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Weight Loss
I Became a Fat Burner and Feel Awesome

Name: Matthew Gruttadauria

Age: 22

In his words:   “I have been Primal/keto for about 1 year now and have lost a total of 60 pounds and feel absolutely stellar. I love and enjoy every bite of foo...

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Career Development
The Quest For a Good Life

Name: Benj Heinrichs

Age: 45

In his words:   “But the best changes had nothing to do with how we looked. I was able to get up and down stairs without my knees aching, I no longer had any ga...

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Career Development
My Confidence Is Returning, and I’m Re-engaging in Life

Name: Mike Sassmann

Age: 49

In his words:   “I still have a long way to go to get to my goal of 205. The 21-Day Reset that we are currently doing has helped me get back on track paying att...

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Career Development
Healing Food, For Me, Is the Answer To a Stable and Fulfilling Life

Name: Naomi

Age:

In her words:   “I’m happy in life, work and business, and I love knowing that healing food, for me, is always the answer to a stable and fulfilling life.&#82...

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Weight Loss
I Began By Eating, Not Starving

Name: Kellet Stephens

Age: 49

In his words:   “There’s no doubt in my mind that had I not read The Primal Blueprint, I would be on insulin, 250 pounds, probably divorced and headed to ...

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