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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

My Wife and I Have Never Felt Healthier—or Been Healthier

Name: Nick E.

Age: 55

In their words:
“My wife Jane and I began to change to a primal lifestyle, and have never felt healthier or been healthier. I even managed to lose 80lbs in the process. Jane lost 40lbs. The change was so dramatic I found people asking why, how, and to help them to do th...

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Career Development
Overcoming Life’s Obstacles With Primal Living

Name: Rick Stype

Age: 56

In his words:   “After going Primal again, by November 2016, I had lost 90 pounds of body fat, and I added back some muscle. For the first time in my life I had...

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Career Development
Retired, Reborn and Pursuing My Passion

Name: Bob Connor

Age: 66

In his words:   At 66 years young, I can honestly say that I have more consistent energy on a daily basis, and I believe that I am physically stronger than I was 20 y...

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Career Development
To Say We Both Felt Better Is an Understatement

Name: Elliot Steele

Age: 25

In his words:   My wife is in the best health of her life, even compared to before the chemo. I have been able to gain muscle and not have digestive, dental, and emot...

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Career Development
Fasting Gave Me a Better Approach To Maintain My Weight Without Restrictions

Name: Garland Niblett

Age:

In his words:   “I noticed a momentous change with my body composition but most importantly, I felt great. I had more energy, an incredible amount of endurance ...

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Career Development
I’m Hell-Bent On Creating a Healthier Fire Service

Name: Nick Holderbaum

Age: 30

In his words:   “Now my off-duty days are spent researching and coaching first responders (my niche) to better health. I teach firefighters across the nation ho...

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Muscle Building
The Primal Blueprint Is For Life!

Name: Lloyd

Age: 65

In his words:   “I started this new eating style at [you’ll love this] at a Thanksgiving Day buffet, lost 2 pounds the first day and about 25 pounds in a few ...

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Career Development
Success Story Follow-Up: Finding My Passion Through Healing

Name: Andy Hnilo

Age: 37

In his words:   “It has been said that ‘necessity is the mother of invention,’ and I couldn’t agree more. My accident not only led to me finding my passio...

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Autoimmune Disease
I Saw the Extra Weight I’d Carried My Whole Life Slip Away

Name: Hillary

Age:

In her words:   “You might imagine that the stronger and more fit we became, the more we wanted to eat better to support that. Before long, our backs felt bulle...

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Autoimmune Disease
After Six Months I Was In Remission

Name: Larissa Nowak-Lobo

Age: 32

In her words:   “I’m no longer depressed, sick, or thin—in fact, I can’t even remember the last time I was “stay-at-home-in-bed” sick!...

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