Tell your story! SUBMIT YOUR STORY

The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

Sort by Category

Latest Success Stories

What to Do Before, During, and After a Big Meal

Name:

Age:

In their words:

Read More
Success Stories
Real Life Stories
Why I Eat Organ Meat Weekly, and You Should Too

Name:

Age:

In her words:  

Read More
Weight Loss
Real Life Stories
Success Story: Always Striving

Name: Amy

Age: 52

In her words:   “I’m hoping that anyone reading the success stories here and following the program without the success they’re wanting will take hope and in...

Read More
Depression & Mental Health
Feeling Happy and Healthy, Medication-Free

Name: Megan

Age: 40

In her words:   “If my story is out there and can help one person, then I feel fulfilled. Because maybe someone else is out there looking for another way, but t...

Read More
Muscle Building
I’m 55 and Feel Like I’m 20

Name: Darcy

Age: 55

In her words:   “My resting heart rate is 50 and my blood pressure is awesome. I take NO prescription drugs. Could I drop dead tomorrow? Yes, and I truly hope t...

Read More
Success Stories
I Am Making Gains On All Levels

Name: Zachary Nathan

Age: 52

In his words:   “I think health is most directly affected by the quality of your rest and recovery. I will be 53 this year and I feel like I am back on track ag...

Read More
Autoimmune Disease
I’m Confident My Lifestyle Will Pay Dividends

Name: Tyler

Age:

In his words:   “Having Crohn’s is a little scary (and many other people have ailments way worse, I know), but knowing my diet and lifestyle were already ...

Read More
Weight Loss
I Enjoy My Life So Much More

Name: Paula M.

Age: 67

In her words:   “I enjoy my life so much more. Food is this glorious celebration after fasting for a bit. I continue to read and tweek things, and the adventure...

Read More
Muscle Building
The Easiest Weight Loss I Have Experienced

Name: Brian E.

Age:

In his words:   “I absolutely love the Primal lifestyle and diet. It is EASY and the results are beyond anything I could have imagined. I am currently at 155 lb...

Read More
Career Development
My Wife and I Have Never Felt Healthier—or Been—Healthier

Name: Nick E.

Age: 55

In his words:   “My wife Jane and I began to change to a primal lifestyle, and have never felt healthier or been healthier. I even managed to lose 80lbs in the ...

Read More