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The Primal Blueprint message has been received and taken to heart by thousands of Mark’s Daily Apple readers. I receive emails nearly every day with inspiring, life-changing success stories. People that reversed diabetes; lost 50+ pounds and took back control of their lives; refined their diet and exercise program to attain goals they thought were impossible. Here is just a small sample of the amazing accounts of transformation I have received. Check back every week for a new Primal Blueprint Real Life Story.

If you have your own personal success story and would like to share it with me and the MDA community please drop me a line via our contact form.

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Latest Success Stories

success stories

Transitioning from Vegetarianism and Becoming Less and Less Dependent on Medications: Polly Wolfe's Success Story

Name:

Age:

In their words:

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Heart Disease
Success Story Follow-Up: At 70-Years-Old I’m On a Roll!

Name: Alvin Dannenberg

Age: 70

In his words:   “I am healthier today than I have ever been. Some of my old friends think I am a fanatic because I have changed so much, and they haven’t. Oh ...

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Success Stories
Success Story Follow-Up: At 44 Years Young, I Feel Great!

Name: Federico

Age: 44

In his words:   “Being in a natural, mild state of ketosis pretty much all the time—thanks to my super low-carb, high-fat, and moderate protein regime—my su...

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Depression & Mental Health
Being Keto-Adapted Is One Helluva Ride!

Name: Aaron H.

Age: 35

In his words:   “It seemed so crazy that it was even possible that I went from being a completely sick and depressed fat guy knowing nothing about food to a rip...

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Muscle Building
Discipline Equals Freedom!

Name: Hilmir Petersen Hjálmarsson

Age: 35

In his words:   “People ask me, ‘How can you do this? Eat no carbs, sugar, bread, etc.?’ My answer is: How could I not—when the results and benefi...

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Depression & Mental Health
That Post-It Note with “Mark Sisson—Primal Life” Is Still Hanging on My Fridge

Name: Will Wareham

Age: 30

In his words:   “I feel better now then I ever had. I’ve been happy with my physical look in the past but still battled depression. I am complete now. I...

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Muscle Building
My Entire Life Changed When My Nutrition Did

Name: Anya Perry

Age: 33

In her words:   “I have so much energy daily, and I know I am extending my life every hour by fueling my body with proper food, good movement, and positive th...

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Depression & Mental Health
Goodbye, Sugar Addiction!

Name: Jennifer

Age: 33

In her words:   “The low carb diet stopped me from craving the sugar. Months went by, and the weight was falling off me. Within 9 months I had lost 84 pounds,...

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Autoimmune Disease
From MS Diagnosis To TEDx Speaker Miracle

Name: V Capaldi

Age: 57

In her words:   “Literally, I was fighting with my doctors about using food as medicine. They discounted diet and lifestyle from the word go. They wanted me to...

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Success Stories
Little Leafy’s Keto Diet Success Story

Name: Leafy

Age: 5

In her words:   “Along with dramatic seizure reduction Leafy’s sleep improved, she was brighter, less distressed and wobbly on her feet. We were getting o...

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